How to dress if the figure is an inverted triangle. Triangle figure: the secrets of a flawless silhouette

A physique that looks like an inverted triangle (base up) is most often characteristic of sports girls.

How to determine? If you have:

Medium or broad shoulders (wider than hips)
Medium to very full breasts
Not clearly defined waist (sometimes full)
narrow hips
slender legs,

Then your figure is an inverted triangle.

In order for the figure to look harmonious, it is necessary to balance the top and bottom. Those. you need to visually make the shoulders smaller, and the hips more feminine. How to do it? First of all, follow the three golden rules for the inverted triangle.

Golden rules:

• The minimum number of details on the line of the shoulders, everything should be as simple and restrained as possible.
• The cut of clothes is straight and clear
• Detailing or drawing in the thigh area

Wardrobe items

1. Your figure is also called “trouser” in another way, i.e. all sorts of trousers will suit you: jeans, pipes, bell bottoms, leggings, bermudas. At the same time, wear not just classic dark trousers, but use maximum detail: patch pockets, pattern, light shades, textures.

Among the numerous types of female figures, there are no "right" or "wrong", beautiful or ugly - it is the individuality and originality of each woman that makes her attractive. The opinion that only the hourglass figure is ideal, and all others are imperfect, is erroneous. Many universally recognized beauties - Angelina Jolie, Catherine Zeta-Jones, Demi Moore, Cameron Diaz - are owners of inverted triangle figures. Emphasizing your beauty and hiding the imperfections of this type of figure is easy with the help of the right wardrobe, you just need to know a few tricks. By choosing dresses, tops and jackets that suit you, you will create a bright and unique look.

Owners of the "Inverted Triangle" type

You can safely attribute your figure to the “inverted triangle” type if it has such features as:

• straight, fairly broad shoulders and / or lush chest;
• wide strong back;
• not too active waist;
• narrow hips and long slender legs.

A similar type of figure is also called a “carrot” or “glass”, these words most accurately convey its main feature: a combination of a rather massive upper part and a light and thin lower one. The inverted triangle figure type is one of the most common among the fair sex, its undoubted advantages include the smartness and upward aspiration of the entire silhouette. Very often, women with such a figure can boast of long, even and slender legs, toned hips and buttocks, however, many of them will call broad shoulders and a massive torso their “problem” area.

Fitness and nutrition

Certainly, proper nutrition and correct physical exercise pledge slim figure. With a tendency to gain weight, we try to indulge in sweets up to 12 hours. Use fractional meals and exclude "harmful" foods: mayonnaise, chips, packaged juices, carbonated drinks, fried foods. More fruits and vegetables!
Sports should be regular and aimed at building muscle mass in the lower body: thighs, buttocks. To do this, we use exercises with dumbbells for these muscle groups, but not more than 3 kg each. Exercises for the upper muscle groups: arms, shoulders, chest - should keep the shape in good shape without building muscle mass, so we do not use dumbbells.

Wardrobe tailored to your individual needs

Correctly selected clothes and accessories will help to eliminate a slight imbalance of the top and bottom. Competently combining colors and textures, taking into account the silhouette, dress, or top, you can create a harmonious image that will emphasize the features of your figure most advantageously.

Images of Charlize Theron

Here are a few general rules for the wardrobe of owners of inverted triangle figures:

1. Do not accentuate broad shoulders and a lush bust with unnecessary details: give up puffed sleeves, ruffles and voluminous bows on the chest;
2. Boat neckline, stand, collar, American armhole and too short sleeves visually expand the upper body, so clothing with such elements should be avoided;
3. Short, tight skirts and shorts are prohibited - they will only emphasize the imbalance of the figure;
4. Clothes made of light, flying fabrics lighten the entire silhouette as a whole.

Under a strict ban: shoulder pads and false shoulders, decorative epaulettes and voluminous asymmetric collars.

We select tops, blouses, jackets

For the owners of the “inverted triangle” silhouette, the rule “white top - black bottom” should sound exactly the opposite: more dark tones tops and blouses hide the excessive massiveness of the chest and shoulders. Avoid small prints, as well as large details: bows, massive brooches, ruffles and frills will not work for you. Strict cut geometry, bright, but concise colors - such clothes look the best on the owners of the V-silhouette.

Most suitable models it is safe to say:

• tops, blouses and pullovers with a deep V-neck,
• wrap blouses,
• single-breasted jackets, mid-thigh length, with classic lapels, with one or two buttons,
• blouses-shirts in men's style with a narrow vertical stripe.

Images of Cameron Diaz

Your dress

Dresses will help to make the figure more harmonious and feminine. Choose solid colors or opt for graphic print fabrics. Avoid wide horizontal stripes, especially around the chest. The most impressive on women of this physique look:

• shirt dresses,
• classic wrap dresses in the style of Diane von Furstenberg,
• fitted, with a flared skirt or A-line skirt to the knee and below.

Dress Options

Complete the dress with a wide belt to accentuate the waist.

Choice of pants and skirts

Skirts and trousers made of light, light-colored fabrics will help to balance the figure. You should not give up on classic shades (black, gray, deep blue), but in this case it is not recommended to choose too tight models.Silhouettes of skirts

For our type, the emphasis is on the wide line of the bottoms at the hip:

Swimwear options

Here are just a few simple rules selection of wardrobe for women - owners of the silhouette "inverted triangle". Properly selected clothes will help you balance the silhouette, and complementing it bright accessories(with a long necklace, a wide belt at the hips, a light flowing scarf), you will create a complete look that the best way highlight your unique beauty!

Triangle shape type. According to other classifications, this type of figure can be called: type T.

External impression: broad shoulders, wider hips.

What does a triangle shape look like?

The main features of the triangle shape type

Shoulders wider than hips. Or the volume of the chest is greater than the volume of the hips. Or the "top" is disproportionately massive compared to the "bottom". At the same time, slender legs.

Additional Features(may or may not be): long legs, wide rib cage, a short torso, there is a long torso and short legs.
Triangles have a thin waist (!).

Triangle body type: how to get fat

Fat is deposited mainly on the trunk (back, chest, sides); average metabolic rate (you only get fat if you start eating too much).

We will call a "triangle" such a figure, in which the "top" (that is, everything above the waist) is disproportionately larger than the "bottom" (everything below the waist). The classic triangle is the figure of a swimmer, that is, pumped up and broad shoulders, often a wide chest, muscular arms and at the same time small hips and slender long legs.

The second common version of the triangle is when a lady’s fat is deposited mainly above the waist, that is big breasts, full arms above the elbow, full shoulders, full waist, but the hips are relatively small and slender legs.

Triangles are also teenage girls with unformed hips and very emaciated figures of other types, who have only humerus bones left from the figure (it’s not worth repeating after them).

In most cases, triangles have to buy tops that are two or three sizes larger than bottoms.

The best diet for Triangle women is low fat. Less fat, less sugar, more fiber - this is a formula backed by the latest discoveries in the field of healthy nutrition.

According to the results of the test, it turned out that Triangles need more protein than women of a different physique, and less dairy products.

The Triangle Woman usually refers to the "larks": she is most energetic in the morning. Consequently, the metabolic process is such that she needs a hearty breakfast, a hearty lunch and a light dinner.

Perhaps, with a busy lifestyle, it is difficult to have a hearty breakfast, but it will support energy throughout the day. A heavy lunch for a woman working outside the home can also turn into a problem that food brought from home or prepared in a store, such as a piece of cold chicken, a bun, raw carrots, or other salad vegetables, will successfully solve.

The triangle feels great when it regularly engages in physical education: aerobics, speed swimming, running, cycling. Exercises that increase the pulse, she needs at least three times a week.

The triangle has good coordination, so she likes energetic dances: jazz, tap. With the most active exercises, up to 10 calories per minute burn, that is, 300 calories in half an hour. However, exercise doesn't just eliminate excess calories; more importantly, they accelerate metabolic processes in the body for several hours.

Exercise also helps Triangles feel fit and toned.

Women of this type are characterized by perseverance and energy, but they tend to get carried away, so they can overdo it in the exercises. If symptoms of fatigue and pain in the muscles and joints appear, you need to rest.

Intensive physical education with breaks for rest is the key to long-term health and good mood.

Actresses – Joan Crawford (Aries), Bette Davis (Aries), Annette Bening (Gemini), Anjelica Huston (Cancer), Diana Rigg (Cancer), Greta Garbo (Virgo), Sigourney Weaver (Libra), Demi Moore (Scorpio), Marlene Dietrich (Capricorn), Laura Dern (Aquarius), Mia Farrow (Aquarius).

Singers - Cher (Taurus), Grace Jones (Taurus), Edith Piaf (Sagittarius), Annie Lennox (Capricorn).

Athletes - Gabriela Sabatini (Aries), Virginia Wade (Cancer), Amy Johnson (Sagittarius).

Popular people are Joan Rivers (Gemini), Esther Ranzen (Cancer), Jacqueline Kennedy-Onassis (Leo), Madonna (Leo), Margaret Thatcher (Libra), Georgia O'Keeffe (Scorpio), Princess Stephanie of Monaco (Aquarius).

As you know, the correct one allows you to effectively correct the silhouette of the figure. In total, experts distinguish five types female figure, while the "hourglass" is considered the most harmonious, the rest equally require careful and careful adjustment of natural data.

inverted triangle figure: detailed description

Many girls find it difficult. If you're not sure if you belong to the "triangular" group, and the description is not enough for you, try taking the online test. "Inverted triangle" - a type of figure in which the upper body is significantly larger than the lower. So, narrow hips, thin and slender legs become a contrast to broad shoulders and chest. Often similar type The figure is typical for female athletes, in whom only one muscle develops after long workouts.

Clothes for triangle body type»

Outfits for this type of figure become the embodiment of grace and beauty, if they are chosen with taste and correctly. In this case, it is necessary to visually emphasize the narrow hips, which should be close in size to the shoulders. To make the upper part of the body equal to the lower one, it is worth hiding the broad shoulders, increasing the hips. Sexy V-necks are the first helper for those with a triangle body type. High shoulder line, small raglan, deep sleeves, maximum harmony can be achieved by horizontal stripes at the bottom and vertical stripes at the top. The color scheme for clothes according to the type of “triangle” figure can be made in discreet or dark colors upper part in contrast to the bright lower part. The “triangular” type of figure requires a visual narrowing of the shoulder line; the American armhole is suitable for this. Scoop necklines, V-shaped or heart-shaped cutouts, beads around the neck. A sun skirt will make the hips wider. Strapless tunic and dresses, embossed seams on the bodice or low waist will make the appearance more harmonious and attractive. At the same time, the owners of the female “triangle” figure should abandon the narrow and short sleeves, which visually only highlight the flaws of the figure.

Inverted Triangle Body Shape: Dresses

For "triangles" dresses need to be chosen with a more serious approach. To look your best, listen to our advice.

Triangle Body Type: celebrity

For many, actress Angelina Jolie is the ideal, but no one except her stylist and the gorgeous Brad Pitt knows that she actually has a disproportionate silhouette. Now the figure of the girl "triangle" will open to you in a completely different way, isn't it? Look how gorgeous Jolie looks in photographs, in films - looking at her, you can’t say that this talented woman has broad shoulders.
Another beauty with broad shoulders is Cameron Diaz. This woman with an incredible smile, long legs and charming blue eyes- the owner of the type of figure "triangle": what to wear and how to dress, she knows for sure. They say that Diaz has good taste and chooses her own clothes. In general, this is not a rare occurrence. Cher, Renee Zellweger, Jess Hart, Sienna Miller and Demi Moore can also be attributed to this type.

For a triangle figure, clothes should have a special cut, and the next time you shop, choose new outfits, adhering to a few simple rules.

1. Correctly place accents. Do not wear a jacket with decorative elements on the shoulders - it is better to focus on the waist with a contrasting belt.
2. Also, elongated necklines, jewelry and scarves will be great helpers for you.
3. Stick to a light top. Try to buy clothes with a soft shoulder line, lowered shoulder line, set-in sleeves. Raglan sleeves, kimono, dolman and bat sleeves will suit you.
4. No extra volume in the shoulder area - if the dress, then sleeveless.

We have already analyzed in detail what to wear for ladies with a triangle figure. And here is a small list of wardrobe items that you should avoid:

• sleeves of the "flashlight" style, as well as puffed sleeves;
• fluffy wide collars;
• horizontal stripes and lines on blouses, sweaters and T-shirts;
• boat collar;
• shoulder straps, epaulettes and others like them;
• collar scarf.

The inverted triangle body type is characterized by broad shoulders and narrow hips. In this case, the waist, as a rule, is not very pronounced (the difference between the waist and hips is small), although options are possible.
Often the owners of this type of figure wear "top" bigger size than "bottom". There may be an L in the chest, while an S in the hips, and this is not surprising.
The inverted triangle is a very toned figure, typical of athletes, and many models and celebrities are the owners of wide shoulders and narrow hips (and slender legs to boot). However, in order to look more feminine (broad shoulders and a narrow pelvis, especially in the absence of a pronounced waist, are still more valued in a male figure than in a female one), it is important to be able to balance the upper body with the lower one and create smooth curves where they No.

We'll take a look at a few well-known inverted triangle women and try to figure out how the outfits they've chosen work.

Demmy Moor
Forever young Demi is a bright representative of the type of figure in question.
Well, what else can be a soldier Jane?

It is worth paying tribute to Demi - basically she gives a figure in a winning light, unsuccessful outfits were much more difficult to find successful ones.
For example, a deep neckline (V-shaped or round) + volume in the hips divert attention from the shoulders and perfectly balance the figure:

Open shoulders, plus volume in the hips - and the figure is balanced, and the shoulders are beautiful:

By the way, an important role is played here long hair Demi, they mask the width of the shoulders and create verticals in the upper body.
But what happens when there is not enough volume in the lower body, and the emphasis shifts to the chest / shoulders:

(1) Collar creates unnecessary emphasis on the upper body, there is not enough volume in the hips, plus a waistband that is too wide shows a lack of a waist.
(2) Horizontal at chest level + ring accent draws the eye to the shoulders, no volume below (although draperies are implied, but the fabric is too sluggish and does not hold its shape), again a wide belt.
(3) The plunging neckline creates a horizontal line, but what's worse here is that the top is too form-fitting and shows almost no drop between the hips and the waist.

More ways to expand the shoulders (horizontal, extended shoulder line, puffed sleeves):

Anna Kournikova
Anna has very athletic shoulders and slender legs from her tennis past.

What's going on with the clothes?
Two Off Shoulder Dresses:
- on the left, the over-fitting and lack of volume in the hips in all its glory demonstrates the lack of curves in the waist (and yes, thin straps make the shoulders visually wider);
- on the right, the upper and lower parts of the body are balanced by a voluminous skirt.

More dresses:

On the left, a grenadier shoulder span: narrow dress straps, excessive fitting at the waist and hips.
On the right, everything is very feminine: the diagonal "one shoulder" stretches the upper body, the drapery at the level of the hips balances the figure.

And here are two options with the same deep neckline (which usually diverts attention from the width of the shoulders):

Only here on the left is a sleeveless T-shirt with narrow straps and tight-fitting trousers, as a result, there is no volume at the level of the hips as a class, and all this together makes the shoulders huge.
And on the right we see: a vertical fastening, long sleeves and, finally, shorts that create a horizontal line in the lower part of the body. The figure is balanced.

The "active" top of the striped blouse against the vertical created by the black jacket:

And the point here is not the horizontal strip, which supposedly makes you fat (about visual illusions associated with a slimming horizontal flat, we wrote ) .
The bottom line is that if you pay attention to any object, it seems larger. In the case of prints, this means that the printed item usually seems more solid. And here it is exacerbated by tight black leggings.
But on the right is a deep narrow V-neckline, a vertical jacket, a long white blouse that draws attention to the central part of the figure, and shorts - you will never guess what hips really are.

And Anna is also good at a distraction code-named "I'm with Enrique" :)
Broad shoulders? No waist? Haven't heard, don't know!

Angelina Jolie

Two outfits in the same color scheme:

Only on the left, narrow hips are not balanced in any way with bare broad shoulders, but on the right, it’s the other way around: at the top, instead of horizontal, a wavy line + diagonal, at the bottom, drapery at the level of the hips, giving volume. And although, most likely, there was a corset in the waist area, the figure acquired feminine curves, and the shoulders do not at all seem to be the widest part of it.

Two dresses:

Several options for the "correct" skirts and dresses:

And here in the hips I want to add a little volume:

Left: The combination of a loose white boat neck blouse and skinny black pants makes the shoulders look even wider, the legs look even thinner, and the difference between the width of the shoulders and hips is more noticeable.
Right: A V-neckline, a vertical zipper, a loose fit at the waist, and slender legs in eye-catching jeans perfectly balance the figure.

To summarize, there are several recommendations for inverted triangle shapes:
- Elements that draw the eye to the central part of the figure and face;
- Vertical and diagonal lines;
- Long beads and scarves;
- No unnecessary volumes or details on the shoulders (epaulettes, puffed sleeves, etc.);
- Soft shoulder line;
- Dropped shoulders;
- Set-in sleeves, raglan sleeves;
- Deep V-shaped or round necklines (avoid collars, square necklines);
- Features that draw the eye to the hips to balance the shoulders.

In this case, of course, it is important to remember the general proportionality, scale and other individual features.
Dear Inverted Triangles, good luck in your search for your styles and stylish things! :)

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