Why do we have scary dreams? How to forget a dream: a proven method How to forget a dream forever and quickly.
Did you happen to forget a thing, person or some information in a dream? Useless work or real memory deterioration awaits you. Why else dream of such a plot? Dream Interpretations will talk in detail about the various meanings and give specific examples.
What does Denise Lynn's dream book say
Why do you regularly dream of various kinds of forgetfulness? The dream book believes that your thoughts are usually occupied with the wrong thing at all. To solve the problem, you should thoroughly understand yourself and find out exactly what is oppressing you.
Perhaps it seems to you that you have been undeservedly forgotten or are not perceived as you would like? Give up the usual principles and start living in a new way today. Find the strength to believe in yourself and not depend on the opinions of others.
Interpretation of the image according to the eastern female dream book
I dreamed that you were standing on stage and suddenly realized that you did not remember your own speech? The dream book believes that in reality you are lost in front of a difficult choice or are not sure that you made the right decision.
Why dream if you happen to forget the keys to your own house? This is the cry of the subconscious that you are clearly not busy with your own or unloved business. Maybe it's time to change jobs or even give up a painful relationship?
Deciphering from the modern universal dream book
Had a dream that you managed to completely forget your whole past life? Perhaps this is exactly what you really need. The dream interpretation advises leaving long-gone feelings and emotions in the past, and remembering perfect deeds, and perhaps mistakes as rarely as possible. Later, when you gain confidence, you can try to fix something, but for now, you just need to forget.
Why dream if in a dream you regularly manage to forget something? The dream book believes that you think too much, and this greatly complicates your usual life.
In a dream, intentionally forgetting something is much better. This means that you are ready to get rid of excess ballast and move towards success.
Had a dream about how it happened to forget something completely insignificant, for example, a handkerchief? Expect disagreements in the home and internal dialogue with yourself.
Opinion of D. Loff's dream book
Had a dream that you managed to forget something very important? First, remember what is associated with this subject.
Why dream, for example, that you forgot where you left your car? In reality, you will doubt the correctness of the actions. To forget a jewel literally means that you voluntarily want to give up something important, etc.
Managed to forget some person in a dream? You clearly doubt that you need it in reality. It happened to forget someone from relatives or even own child? This is a hint: you pay too little attention to them, which threatens with unpleasant consequences.
Why dream of forgetting a bag, things, a suitcase
Had a dream that you managed to forget your suitcase at the station in a hurry? During the next party, you will realize that close friend a narrow-minded and overly talkative person.
Did you happen to forget a bag with things or important documents in a dream? Personal carelessness or, on the contrary, absent-mindedness will lead to the fact that someone else will take advantage of your ideas or intellectual work.
If in reality you firmly decided to change your life, but in a dream you happened to forget your suitcase or bag, then you obviously did not take into account important details. Therefore, all efforts will go to waste.
What does it mean to forget your phone, phone number
Forgetting your phone at home and realizing your helplessness in a dream is a great sign. Why is he dreaming? This is a hint: you are too dependent on the modern world and its comforts.
Had a dream that you happened to forget your phone number or other information? in reality, you will have to do unpleasant and low-paid work.
Did you happen to forget some data in a dream: house number, person's name, etc.? You are completely in vain hoping for help that will come from outside. You will have to deal with the problems yourself.
Why forget a child in a dream
It is very unpleasant if in a dream you managed to forget your own child, for example, in a store or on the street. This is an eloquent indication that you are only busy with yourself or work and do not devote time to your child at all, explaining your behavior by making money or by the need to arrange a personal life. Stop and think carefully - what is more important to you?
If such circumstances are not relevant for you, then you can forget the child before an unpleasant adventure. Sometimes the same plot prophesies longevity and a comfortable fate.
Forget in a dream - specific examples
Anything can be forgotten in a dream. For interpretation, you will have to use your own intuition and relevant associations. The plot must also be linked to current events. Besides:
- forget password - difficulties at work
- small money - losses due to frivolity
- large - trouble, serious difficulties
- oars to the boat - unsuccessful implementation of plans
- powder box - complications in relationships
- lipstick - good luck
- keys - loss of freedom, separation
- gloves - stupid behavior
- handkerchief - the loss of an insignificant dream
- glasses - possible injury
- documents - a non-profit scam
- shoes - parting
- coat - remorse
If in a dream you deliberately try to forget something, then you clearly inadequately assess the situation or do not want to notice what is visible. If you suddenly discovered an object that you managed to forget, then the difficult period has come to an end. A new life begins!
Terrible dreams are very realistic and sometimes bring anxiety into a person’s life, from which he cannot get rid of for a long time. Therefore, it is very important to try to forget the dream, then the anxiety will go away. However, sometimes this is not easy to do. We offer you several effective ways to forget an unpleasant dream.
- If you have a nightmare, the first thing you need to realize is that it was just a dream. It has nothing to do with reality. It is also important to remember that dreams are generated by the brain, and your thoughts serve as food. Perhaps you screwed yourself up, and the subconscious mind distorted the plot. The dream is unreal, which means it has no power over you. When you understand this, you will be able to calm down, and the nightmare will be forgotten.
- If you can't forget a nightmare all day long, you need to relax. To do this, take a bath with aromatic oils; try not to think about your dream during the procedure, on the contrary, remember only the good. As a result, your mood will rise significantly. Before going to bed, drink chamomile tea. Be sure that after that you will see a pleasant dream, and you will forget about the nightmare in a few days.
- You can also try to mentally "drown" the plot of the dream in a barrel of sulfuric acid: imagine how the nightmare dissolves and forget about it. Usually, a few hours after such a manipulation of consciousness, the person no longer returns to the dream in his thoughts.
magical actions
To forget a dream, immediately after waking up, write the plot of your dream on a piece of paper, burn it, and wash off the ashes with water. Many claim that thanks to such manipulation, a person forgets about the nightmare, and it never comes true. But here it is important to firmly believe that the dream was burned, and its ashes were carried away by water.
In addition, you can perform a ritual with a candle. Need to light a candle white color and look at it for 15 minutes, imagining how the nightmare burns out, and nothing remains of it. In the morning you will forget the bad dream.
Every person in his life faced such an unpleasant phenomenon as nightmares. They appear in absolutely all people, but with different frequency. Sometimes a bad dream comes after a hard day's work and a night's rest does not bring any relief, the morning comes gloomy and sleepy. In most cases, after normalization of mood, body condition and " situations at work» bad dreams recede, and a person can sleep and rest.
However, sometimes they haunt a person every night, leave an unpleasant aftertaste and spoil the mood for the whole day.
These visions also torment small children, which gives them and their mothers a lot of worries.
Therefore, many researchers and scientists are busy searching for an answer to the question of why people have terrible dreams.
What it is?
Dreams are one of the most mysterious and unexplored areas of our psyche. Why and why we have terrible dreams are trying to figure out both scientists and ordinary people who regularly encounter this phenomenon.
All the nightmares that come to us at different periods of life are usually divided into night terrors and nightmares, between which there are several differences, namely:
- Nightmares come to people in the REM phase, have a rather complex, sometimes even confusing, plot and can resemble a whole “movie”. Waking up after such a dream, a person remembers little, mostly some unrelated passages pop up in his memory. However, feelings of indescribable fear, depression and horror remain for a long time. It is after such night visions that people wake up in a “cold sweat”, with a rapid heartbeat and screaming (because in this state there is a powerful release of adrenaline);
- Night terrors are dreams that visit a person in the deep phase of night rest, most often about 2 hours after falling asleep. Such "films" do not last long - about two or three minutes and are distinguished by a simple plot. However, night terrors can scare a person no less than " full-length horror story».
Particularly sensitive people can remain under the impression of what they saw in a dream all day, which negatively affects concentration and performance.
Who sees them the most?
The reasons why night terrors come to us have not yet been fully established, but scientists continue to study this phenomenon. It is only known that bad and disturbing dreams are much more common for people during a psychological crisis.
The main reasons for the appearance of night "horror films" can be:
- constant stress at work, which is transferred to the home environment;
- chronic overwork (both physical and moral);
- state of depression.
More than others, people who are faced with strong nervous and psychological stress are prone to such bad dreams. It happens that such people have been haunted by the same "night movie" for many years.
It has long been proven that the reception can become a catalyst for the appearance of nightmares. medicines and excessive "love" for alcoholic beverages and fatty foods.
Unfortunately, small children also have scary dreams and are very frightened of this. Why can a child have terrible dreams, because he doesn’t have much stress and trouble at work yet?
Terrible dreams in children are the result of increased emotionality and impressionability, as well as the inability to perceive a large amount of information that continues to be "digested" by the brain at night. Therefore, in small children, night terrors and nightmares are directly related to what exactly the child saw during the day and what he was most worried about lately.
What to do and how to fight?
All those who are prone to nightmares are interested in the question of what to do if they constantly have terrible dreams, because they prevent them from fully resting at night and working during the day. How to get rid of bad dreams?
Of course, the most the best way getting rid of nightmares and fears is to seek help from a professional psychologist.
Such help is especially needed for a child who is tormented by terrible dreams. The psychologist will help determine what is the cause of their appearance and tell you how to get rid of them as soon as possible.
According to psychologists, nightmares come to us to indicate any problems that exist in our lives and require an immediate solution.
If we do not understand what the dream means, why it comes and how we need to proceed, we do nothing, it will be repeated again and again, persistently reminding us of the existing problem. And only after the problem is found and fixed, nightmares can be got rid of.
If it was not possible to prevent the reappearance of a nightmare, do not despair and stop looking for the reasons for its appearance. And experts who have already had a dream recommend forgetting and never remembering. How to quickly forget a bad dream and cheer yourself up?
- Learn to control your dreams. You need to try to cope with the situation - run away from the chase, defeat the enemy, catch the train, etc .;
- Immediately after waking up and realizing that the nightmare "came" again, say the following phrase: " Where the night goes, go there the dream". This will help to distinguish between night and morning and leave all worries and fears in a dream;
- « Change your dream"- having seen a nightmare, immediately after waking up, tell others about it and free yourself from memories and the need to discuss it with yourself, which will lead to absolutely nothing except even more confusion;
- Try to restore the nightmare events in reality, reconstruct at least part of them and make sure that there is really nothing terrible in them.
The above manipulations will help reduce the impact of bad dreams on your mood, but they cannot prevent their reappearance. Therefore, the search for the causes of these nightmares should not be stopped.
Every person in his life faced such an unpleasant phenomenon as nightmares. They are unconditionally removed by every person, but with different frequency. Sometimes a terrible dream comes after a hard day's work and a night's rest does not bring any simplification, the morning comes gloomy and sleepy. In most cases, after normalization of mood, body condition and “work environment”, bad dreams recede, and a person can sleep and rest.
However, occasionally they haunt a person all night, leave an unpleasant aftertaste and spoil the well-being for every day.
These visions also torment small children, which gives them and their mothers a lot of care.
Therefore, many prospectors and scientists are busy searching for a result on the question of why people have terrible dreams.
What it is?
Dreams are one of the most mysterious and unexplored areas of our psyche. Why and why we have terrible dreams are trying to find out both scientists and ordinary people who regularly encounter this phenomenon.
All the nightmares that come to us at different periods of life are usually divided into night terrors and nightmares, between which there are several differences, namely:
- Nightmares come to people in the phase of rapid sleep, have a rather difficult, sometimes even confused, plot and can resemble a whole “movie”. Waking up after such a dream, a person remembers little, mostly some unrelated passages pop up in his memory. However, feelings of indescribable horror, depression and horror remain for a long time. It is later than such night visions that people wake up in a "cold sweat", with a rapid heartbeat and screaming (because in this state there is a strong release of adrenaline);
- Night terrors are dreams that visit a person in the deep phase of nocturnal rest, most often about 2 hours after falling asleep. Such "movies" do not last long - about 2-3 minutes and are distinguished by a simple plot. However, night terrors can scare a person no less than a "full-length horror story."
Especially emotional people can remain under the sensation of what they see in a dream every day, which negatively affects concentration and performance.
Who sees them most often?
The reasons why night terrors come to us have not yet been fully established, but scientists continue to comprehend this phenomenon. It is only possible that bad and disturbing dreams are much more often dreamed of by people during a psychological collapse.
The main reasons for the origin of night "horror films" can be:
- constant stress at work, the one that is transferred to the home atmosphere;
- chronic overwork (both physical and moral);
- state of depression.
More than others, people who are faced with strong nervous and psychological stress are prone to such bad dreams. It happens that such people have been haunted by the same "night movie" for many years.
It has long been confirmed that taking medications and an exorbitant "love" for alcoholic beverages and fatty foods can become a catalyst for the onset of nightmares.
Unfortunately, small children also have terrible dreams and are quite frightened of it. Why, then, can a child have terrible dreams, tea of major stresses and troubles at work, he does not yet have?
Terrible dreams in children are the result of increased emotionality and impressionability, as well as the inability to perceive a large amount of information that continues to be “digested” by the brain at night. Consequently, in small children, night terrors and nightmares are directly related to what exactly the child saw during the day and what he experienced more than anyone lately.
What to do and how to fight?
All those who are prone to nightmares are concerned about the question of what to do if terrible dreams are constantly dreaming, tea they interfere with a full rest at night and work during the day. How to get rid of bad dreams?
Of course, the most best method getting rid of nightmares and fears is to seek help from a professional psychologist.
Such help is especially needed for a child who is tormented by terrible dreams. A psychologist will help determine what is the reason for their origin and tell you how to get rid of them as soon as possible.
According to psychologists, nightmares come to us in order to point out some snags that exist in our lives and require an immediate solution.
If we do not understand what the dream means, why it comes and how we need to do next, we do nothing, it will be repeated again and again, assertively reminding us of the present snag. And only after the task is discovered and eliminated, it will be possible to get rid of nightmares.
If it was not possible to prevent the re-occurrence of the nightmare, do not despair and stop looking for the reasons for its origin. And experts who have already had a dream recommend forgetting and never remembering. How to quickly forget a terrible dream and improve your well-being?
- Learn to control your dreams. It is necessary to try to cope with the situation - to run away from the chase, overcome the enemy, catch the train, etc.;
- Immediately after waking up and realizing that the nightmare “came” again, say the following phrase: “Where the night goes, the dream goes there.” This will help to distinguish between night and morning and leave all worries and fears in a dream;
- “Change the dream” - having seen a nightmare, immediately after waking up, tell others about it and free yourself from memories and the need to discuss it with yourself, which will lead to absolutely nothing besides even more confusion;
- Try to reconstruct in reality the events of the nightmare, to reconstruct the truth would be part of them and make sure that there is really nothing terrible in them.
The above manipulations will help reduce the power of terrible dreams on your well-being, however, they cannot prevent their recurrence. Therefore, the search for the causes of the appearance of these nightmares should not be stopped.
Remember that night rest is the basis of a typical life activity of the human body, without it it is impossible to work fully, enjoy, communicate with family and friends.
In order for the night's rest to become more peaceful and there are no disturbing dreams, it is necessary to carefully prepare for it: ventilate the room, remove all unnecessary items that should not be in the bedroom, take a warm shower, read a cool book or listen to peaceful music.
