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Have a healthy baby after. How to have a baby naturally

Instruction

The body of the average person over the past century has become much younger, people live longer, which means they retain the ability to bear children longer. Menopause, as a natural function of the decline of the reproductive system, has shifted by 5-7 years, and up to 45-47 years a woman can become a mother. The question is that it is very limited in time and should proceed under medical supervision.

First of all, you need to get tested. In a few months, you can cure or compensate for any condition that may interfere with the normal course of pregnancy. Be sure to take an analysis for AMH (anti-Mullerian hormone), these data will allow you to understand whether there are enough eggs in the woman’s body, or the ovaries are depleted and it is necessary to resort to ovarian stimulation followed by IVF.

A couple should definitely visit a geneticist to find out the risks of genetic diseases from either side. We need the conclusions of almost all specialized specialists: a dentist, an endocrinologist, an ophthalmologist, an otolaryngologist and a therapist. Expectant parents are invited to undergo a full diagnosis, including laboratory. If a woman has not been sick, or she does not have antibodies to rubella and, it is necessary to get vaccinated. Next, the doctor prescribes vitamin therapy. It is obligatory to take folic acid, which is responsible for the normal formation of the fetal nervous system, multivitamin preparations, iron-containing preparations and calcium.

Genetic risks, if we evaluate them in aggregate, although they increase, but in general in a woman after 40-45 years healthy child leaves about 80-90%. The risk of having a child with Down syndrome increases significantly. Such people can get a higher education, be socially active and self-sufficient with proper socialization. The risks of other, more severe chromosomal mutations increase slightly, and therefore a woman over 40 and young women are almost equally likely to have a child with life-incompatible defects. It is important to perform a chorionic biopsy in the first trimester to exclude fetal pathologies.

During the entire period of pregnancy, you must follow the recommendations of the doctor. The term "old-timer" was not coined by evil Russian doctors, this concept is included in the international classification, since the management of pregnancy in women over 35 years of age requires particularly careful monitoring.

Pregnant women at this age often have to drink medicines to improve blood circulation in the placenta, otherwise the fetus begins to suffer and lag behind in development. Throughout the entire period of pregnancy, the risk of miscarriage and premature birth remains, you should be more careful and refrain from sports and other feats. Due to high risks premature birth, frequent complications in childbirth, women are offered to give birth by surgery, although they are physically healthy and active

Pregnancy planning is not an empty phrase, but a whole group of activities that parents must go through if they want to give birth to a healthy child in the future. It consists of many procedures carried out in order to examine the health of a married couple, their correct lifestyle and good nutrition.

First of all, pregnancy planning is guarding the detection and subsequent elimination of all kinds of risks for the child.

How to properly prepare for pregnancy? Which doctors should be visited? What infections should be dealt with first of all? About this and much more - in our today's article.

When to start preparing?

It is best if future parents begin to prepare for the upcoming pregnancy a year before conception. Of course, not all couples have so much time for this, which is due to the great desire to give birth to a baby as soon as possible.

That is why preparation should be started at least 3 months before the couple planned to conceive a child. This period is quite capable of protecting the baby from potential dangers.

Where to start?

It is best to start with psychological preparation: future parents should be aware that a child is a responsible step and it is extremely important to really understand its significance.

If their family already has children, then it is necessary to prepare the kids for the appearance of a brother or sister, and also to determine who can help the parents in raising the unborn child.

Proper nutrition

It is very important during this period to choose the right diet - the basis for the birth of a healthy child.

A married couple needs to eat a lot of vegetables and fruits, lean on fish and meat dishes, eat cottage cheese and dairy products.
A woman needs to eat sweets and baked goods as little as possible so as not to gain excess weight before pregnancy. If you really want something sweet, you can replace sugar with fructose or honey. The presence of salt in food should also be limited.
You should not drink tea or coffee, but it is better to switch to drinking plenty of juices and fruit drinks or drink bottled spring water.

The nutrition of the expectant mother should be based on natural products, which should be consumed little by little, but in no case should you overeat - just like starving.

Physical training

In order to keep fit, a woman needs to play sports. Daily exercise helps expectant mother carry the baby without any problems, be born safely and as soon as possible after that take the desired forms.

In addition, moderate physical fitness helps in the fight against varicose veins, prevents the formation of stretch marks and tears, strengthens muscles and takes care of the condition of the hips and pelvis.

Taking vitamins

How good it would be if a woman received all the vitamins important for health while eating! However, the reality is that at the preparation stage, she must take vitamins from the “box” without fail.

After all, the body of a future mother, as a rule, is depleted by all kinds of diets, and her health is deteriorating due to smoking and the environment.

What do you need to know?

When choosing vitamins, you should not consult with girlfriends or neighbors about this. Medications and various dietary supplements are also not the best choice for women planning a pregnancy soon. And their reception is possible only when the gynecologist or therapist insists on it.

An exception may be folic acid - it is recommended to take it to all expectant mothers, since it reduces the risk of possible defects in the development of the baby's brain. As a rule, acid is used as an addition to the vitamin complex that a doctor recommends to a woman.

What kind of doctors do you need to go through?

Gynecologist

First of all, a woman should visit a gynecologist. This is necessary in order for him to determine the presence of possible gynecological diseases, find out the stability of the cycle and take smears for the vaginal microflora and infections.

Therapist

An appointment with a therapist is necessary for an in-depth examination of both parents. This doctor determines how their health can be corrected and what this will require: the necessary treatment, recommendations for nutrition and physical activity.

If such a need arises, the therapist sends future parents (and mother, first of all) to narrow profile doctors.

Endocrinologist

Without his examination, preparation for birth also cannot be considered complete. He will prescribe hormone tests for the woman, showing exactly how the bearing of a healthy child will take place.

Dentist

Since the baby "takes" a lot of calcium from the mother, causing the teeth to begin to break down, a visit to the dentist becomes a mandatory procedure in preparation for pregnancy. After all, caries is a problem not so much of an aesthetic plan as an infectious one.

In the process of gestation, there is a high probability of transmitting this infection to the child.

Analyzes required for planning

During the planning period, a woman is usually assigned the following types of studies:

UAC and OAM;
analysis that determines the blood group;
scraping from the cervix and its cytology;
three types of ultrasound;
tests for HIV, syphilis, gonococci, etc.;
coli, staphylococcus aureus;
blood clotting test.

Other tests the doctor prescribes, in cases where:

The woman has already had a miscarriage or experienced a missed pregnancy.
The expectant mother took antibiotics.
She already had an abortion.
The closest relatives of the couple suffer from genetic disorders.

What should be the preparation of the future father?

How to give birth to a healthy child? Preparing for pregnancy and childbirth is important not only for the mother, but for the father. He is obliged to join a normal lifestyle, exclude alcohol and cigarettes from the diet, eat well and get enough sleep.

In addition, the future dad must undergo a medical examination, in which he will pass a spermogram, be examined for the presence of hereditary diseases and possible infections, and also find out his blood type and Rh factor.

Possible infections: what are they?

Infections that affect expectant parents usually work in a latent "mode". However, it is they who subsequently become the cause of the possible appearance of congenital deformities in the infant.

Of course, not every microorganism found in the blood of future parents causes the abnormal development of their child. However, no one wants to risk the health of the fetus, therefore, before conception and during pregnancy, it is better to protect yourself from any type of infection as much as possible.

How can infection be transmitted to an unborn baby?

It is transmitted in two ways:

with blood directly through the placenta;
through infected genital tract.

Flu

Very often, women do not pay much attention to the fact that they can get the flu during pregnancy. However, the danger is not so much the virus as its complications, expressed in the burden on the kidneys and malfunctions in the immune system. All this can lead to miscarriage or premature birth.

Let's say more: it is after the flu that a woman, especially a pregnant woman, becomes an “object of attention” for pneumococci or staphylococci. Therefore, it is very important not to lose sight of this and strengthen the immune system by all available means.

Rubella

This is the most dangerous infectious disease, in which it is quite easy to catch it at the 5th week of pregnancy, but it is highly undesirable. It is this period that becomes the cornerstone in relation to the development of the future child, because rubella is an irreversible consequence leading to abortion and death of the child.

But if the expectant mother has already had rubella or she was vaccinated at one time, she may not worry about the health of the little one, since she has a powerful immunity to the disease.

For other women, it would be better for rubella prevention to be vaccinated against it two to three months before they plan to become pregnant, and then to control the process of immunity formation by taking tests during pregnancy itself.

Cytomegalovirus

It is also extremely dangerous for a newborn, and the worst thing is if a woman becomes infected with it through contact with a sick person.

If this happened in the early stages of pregnancy, the infection will become a threat of miscarriage or the appearance of various anomalies in the fetus. "Joined" to a woman later, cytomegalovirus can provoke childbirth ahead of time or the appearance of its congenital form in an infant.

The best prevention against infection before and during pregnancy is not to contact in any way with people who have this infection in an acute stage.

Toxoplasmosis

An infection that poses a serious threat to the health of the mother and her child. As a rule, infection occurs after a woman cuddles a cute kitten with toxoplasmosis. However, if she previously had this infection, immunity to it remains in her body for the rest of her life.

For all other mothers, the danger grows along with the timing, and if infection is not dangerous in the first trimester, then:

on the second, the child has a chance of acquiring congenital toxoplasmosis (20%), affecting the eyes and central nervous system;
in the third trimester, the risk of infection increases to 60% of cases, and infection can lead to increased intracranial pressure, mental retardation and even epilepsy.

Herpes

The probability of contracting herpes is rather small, and its exacerbation deserves serious attention if it happened at the 32nd week of gestation.

Other infections

It can be thrush, mycoplasmosis, chlamydia and other infections that, in severe form, increase the risk of miscarriage and stillbirth.

Only timely diagnosis and competent treatment will help not only to suppress them in the bud, but also to do it in advance - even before a woman becomes pregnant.

What do women need to know after 35?

Late childbirth, which occurs between the ages of 35 and 45, is a series of difficulties that accompany women from the very moment of conception. At this age, it is often difficult for women to become pregnant and bear a healthy child, especially if they have previously suffered a number of infectious diseases or had abortions.

Age from 35 to 40 years is often accompanied by a decrease in the level of blood clotting, which is most dangerous in difficult childbirth, or, on the contrary, the formation of blood clots. In addition, babies in women of the age category after 35 are quite often born with low weight.

How can you protect your baby and yourself?

If a lady decides to get pregnant after 35, she needs to know that keeping herself in good physical shape and taking care of her health is the main key to success in the field of childbearing.

The best solution would be to attend preparatory courses, which both future parents should be like at once. It is also worth finding a good specialist in advance who will guide the woman during gestation.

Do not panic if he suddenly begins to dissuade a lady from pregnancy: the anxiety associated with late childbirth is natural, but this does not mean that giving birth after 35 is prohibited by law or medicine.

Examination of couples at risk

Any disease, whether it is in the active stage or is hidden, can harm both the baby and his mother. Therefore, it is extremely important not only to determine its presence, but also to cure it in advance, before pregnancy.

In the case when the future parents have a clear problem with conception, or the woman has already had unsuccessful pregnancies that led to miscarriages or the birth of a sick child, the couple needs to undergo a thorough examination by doctors.

In this case, special attention will need to be paid to analyzes, appointments with a geneticist and ultrasound at different times.

If the doctor observing the couple suspects the presence of chromosomal abnormalities in the mother's body, which often affect women after 35, he may suggest that future parents take a chorion biopsy. This examination excludes a number of serious diseases and some serious disorders in the development of the baby.

When is the help of a geneticist needed?

A genetic consultation is necessary if:

the presence of a hereditary disease in future parents;
the couple has a child who has already developed the disease;
the expectant mother is over 35 years old;
the wife moved to ARVI or took medication in the early stages;
future parents are close relatives of each other;
pregnancies that a woman had led to a miscarriage or stillbirth.

7 rules for a healthy lifestyle (before and during pregnancy)

No stress

Future parents should avoid any stressful situations, overwork at work and at home, colds and viruses. It is best to eradicate the habit of drinking alcohol or smoking cigarettes.

moderate sport

Before and during pregnancy, it will be beneficial for a woman to switch to moderate physical activity in order to keep herself in good shape. You should not remove them completely, because playing sports with a low load is extremely beneficial for health and well-being.

Swimming

It's great if future parents love to swim and decide to sign up for the pool! Swimming has a beneficial effect on overall health and strengthens muscles.

Women who are in the “after 40” group should not neglect this sport and be sure to go to water aerobics groups, but it’s better for them not to swim in the river or in lakes, as this increases the risk of contracting some kind of infection.

No extra loads

Women in position are forbidden to work at night and lift weights. Also, during pregnancy, do not use leg sewing machines or travel by bicycle, make sudden movements and come into contact with dangerous substances.

Daily regime

A pregnant lady must walk a lot, saturating her lungs with oxygen, in order to subsequently give birth to a healthy baby. At the same time, she is supposed to sleep at least eight hours a day, and goes to bed no later than 11 pm.

It is best if the bed where the expectant mother sleeps is comfortable, but not very soft. Doctors believe that during pregnancy she should sleep on her back or on her right side.

Sex

Sex during pregnancy is not prohibited, but it is better to leave them for more favorable period: after the 1st trimester, if the lady has previously experienced miscarriages or became pregnant for the first time.

Also, it is better not to have sex in the last 2 months for women who give birth not for the first time, but in the past they did it by surgery.

Finally, during pregnancy, you need to get plenty of rest, eat well, and be examined by a doctor in order to give birth to a strong child and become a real happy parent!

Good day, dear friends! Many women now give birth after 30 years. And I am no exception. Many people say that it is better to give birth before the age of 28, but I do not agree with this.

And today I will try to explain why. I will talk about the benefits of having a baby after this age and about the preliminary preparation for a happy moment.
In general, I suggest that you better study the topic: how to give birth to a healthy child after 30 and not torment your soul with doubts.

There are many reasons why women give birth after 30. This is the desire to build a career first, and the desire to gain independence, and find your soul mate and live for yourself.

The possibilities of modern medicine allow you to get pregnant and bear a healthy and strong baby, not only at the age of 20.

Let's learn about the benefits of pregnancy and the possible risks. The birth of the first baby after 30 is a welcome and often hard-won happiness.

And, despite the difficulties, as well as the evil comments of others, such a pregnancy has many advantages:

A serious and conscious approach to motherhood.
A woman knows what she wants, has achieved a certain social position and relies only on her own strength.
Late childbirth contributes to the rejuvenation of the body and brings a new influx of strength. During pregnancy, estrogen is produced, which has a positive effect on health.
At an older age, women behave during childbirth more prepared and suffer less from postpartum depression.

There are certain disadvantages in childbirth after 30:

The presence of chronic diseases can adversely affect.
More often there are edema and histosis.
There is a risk of premature birth and complications after pregnancy.
After 30, the skin is not as elastic and the birth canal diverges worse.

Why is planning a pregnancy important?

There are many factors that affect a woman's reproductive capacity. Among the main ones, it is worth noting the rapid pace of life, poor ecology and the decline in the quality of food.
The negative is that the body is subjected to severe stress during pregnancy.

The heart, liver and kidneys work in an increased mode. The load falls on the endocrine, nervous and immune systems.
It will not be possible to remove all negative factors and loads.

But with proper planning, you can minimize any risk.

The main stages of pregnancy planning

Planning for pregnancy includes several important steps.

If you care about health, you should know about them:

First of all, go through an examination by a gynecologist, take tests and do an ultrasound. Get your health in order. It is necessary to be checked for the presence of various kinds of infection and treated. This should be done for fathers as well;
pregnancy can provoke problems with vision and teeth, so even before conception, be examined by a dentist and an ophthalmologist;
don't forget vitamins. After 30, the body needs them. Be sure to take iodomarin;
will benefit from physical fitness. DO NOT forget to exercise, eat right and rest;
men need to stop drinking and smoking a few months before conception;
take care of your mental health. The nerves must be in good condition. Provide a positive attitude and stop worrying;
before pregnancy for a couple of months, you need to abandon contraceptives.

Remember to follow the advice of doctors. It's about adjusting excess weight, physical activity and proper nutrition.

Yoga and swimming will help to strengthen the body physically and psychologically.

Proper preparation for pregnancy

If you can't get pregnant, it's not always the woman's problem. In 40% of cases it is the man. Infectious diseases often influence the inability to have children.

Therefore, we need to prepare for conception together. In addition, the examination of a man is much easier and several times cheaper than a female examination. It is worth checking for the presence of chronic diseases.

There are many recommendations for pregnancy depending on health issues. Difficulties may arise with an insulin-dependent partner.

Use of multivitamins

Since during pregnancy the body loses a large number resources, then you need to support it with special vitamins.

Multivitamin complexes with folic acid are needed during this period. This component has a positive effect on the body systems and increases fertility.

Vitamins can reduce the risk of non-maturing of the egg. Regular intake of vitamins is important.
found in greens and tomatoes, but its quantity is not enough.

You should consult your doctor about taking a specific vitamin complex.

First child after 30

It is not necessary that at the birth of the first child after 30, a caesarean section will be used. If health is problem-free, then a woman can give birth herself.

For this there are the following indications:

The pregnancy was uneventful, and there was no bleeding or pain.
There are no chronic diseases of the heart and lungs.
Pathologies are not defined.
Everything is fine with the fetus.

How to have a second child after 30

The second and third child is easier, as the woman understands what motherhood is.

But there are health nuances that remained after the first birth. For example, were there any complications, and whether a caesarean section was performed.
The recommended period for the body to rest from childbirth is three years.

If you plan a pregnancy earlier, then this can be dangerous, as there is a possibility of problems with pregnancy. During pregnancy, it is also necessary to take all the tests and be examined by doctors, as in the first.

Do not forget that the first child must be prepared psychologically for the appearance of a brother or sister.

For some children, this can be stressful, as the baby that appears will draw the attention of parents to itself.

Let your child know that you love him just the same, and no one has forgotten about him.

Many are wondering: is it possible to plan a second pregnancy after caesarean section after 30.

Of course, you can, but after giving birth, at least three years must pass.

For pregnancy management, select the gynecologist who consulted you at the first time. In addition to standard analyzes, studies of the old scar on the uterus are carried out.

Most often this is done using ultrasound. Even if in the first case there was a cesarean, then with the second pregnancy there is every chance to give birth naturally.
For successful childbirth, you need to exercise, maintain the correct water balance in the body and eat healthy food. It is important for a woman to properly tune in to childbirth.

For some, yoga helps with relaxation, for others breathing exercises, and on others it acts to give birth easily. This, by the way, can be found in the prayer book.

If there is a desire to give birth, you have been examined, and you are really looking forward to this child, then try and do not be afraid. Everything will work out for you.

It may seem to many that planning a pregnancy is not mandatory for a couple, because in their understanding, conception is a natural process that does not require additional preparation. However, in practice things are a little different.

The birth of children in a family is an extremely responsible step, especially when it comes to the first child. Parents until the moment the baby is born have only a superficial idea of how much attention and care the child requires. At the same time, the couple begins to bear responsibility for the offspring even before his birth, starting from the moment of conception.

Pregnancy planning:

Stages of pregnancy planning.

Why is planning a pregnancy so important?

Unfortunately, inexorable progress has its downside, which negatively affects people's health and their reproductive function. Among the main factors that have a detrimental effect on reproduction, one can note: environmental degradation, a decrease in the quality of food, the rapid pace of life, etc. In such conditions, the chance to conceive and give birth to a healthy child is significantly reduced.

To the negative factors, one should add the fact that during pregnancy a woman’s body is subject to various stresses, her immune, endocrine and nervous system, vital organs such as the heart, kidneys, liver, etc. work in an enhanced mode. Thus, the process of bearing a fetus in modern conditions becomes a real test for both the expectant mother and her baby.

It is, of course, impossible to completely eliminate negative external factors or relieve the body of the load that it is subjected to during gestation. However, with the help of pregnancy planning, all risks can be minimized in order to preserve the health of the mother and ensure the health of her baby.

Stages of pregnancy planning

First stage

Initially, it is necessary to prepare psychologically for the birth of a child. The decision to have a child in the family must literally mature. It is important that such a decision be mutual. You should not insist if one of the partners is not yet ready for such a serious step.

Second phase

If the couple nevertheless decided to have a child, the second stage begins, which includes preparing the body of the mother and father for conception. This stage includes an initial consultation with specialists and doctors who will help assess the health of future parents and their readiness for the birth of a baby. Often such a consultation is accompanied by a series of medical tests. Such studies are aimed at identifying risk factors and their elimination.

Third stage

In the third stage, future parents must give up bad habits. This applies to both women and men. Limit alcohol consumption and stop smoking altogether. Experts recommend quitting smoking a few months before the planned conception, so that the body has time to cope with the stress that accompanies quitting cigarettes, and nicotine and other harmful tobacco products leave the body completely.

Fourth stage

The fourth stage of preparation for pregnancy includes a special diet. It is important that the products that get on the table to future parents are of high quality. At the same time, it is worth strictly limiting the consumption of junk food, which puts an additional burden on the vital systems of the body. Such a diet should be as varied as possible. You can not deny yourself the consumption of products - sources of vitamins and minerals, as well as meat and seafood. With the recommendation of a doctor, the diet can be enhanced with a special vitamin-mineral complex.

Modern society is subject to the trend of late family planning. Increasingly, families come to the decision to have a baby when the parents reach the age of 30+. And if for a man the age factor is less significant, then for women it is decisive in matters of preparation for pregnancy and childbirth.

A woman who decides to become a mother after 35, in addition to the standard consultation procedure with doctors, needs to undergo a special genetic examination. The whole point is that late pregnancy and childbirth increase the risk of possible genetic diseases in the baby.

In addition, the body resources of a woman aged 25 and 35 have a significant difference. Older mothers are more likely to experience various complications during pregnancy, which can affect both the condition of the woman in labor and the fetus.