Is it possible to eat pineapple during early and late pregnancy? Can expectant mothers eat pineapples? Is it possible to pineapple pregnant in the third trimester.

This perennial herbaceous plant of the bromeliad family grows in all tropical countries. The fruit has a height of up to 60 cm, and the length of the leaves can reach 90 cm. The leaves are bordered with thorns along the edge, which makes harvesting difficult. When the fruit is ready to eat, its mass ranges from 2 kg to 15. At this moment, the pineapple looks like a cone of a coniferous tree with a bunch of short leaves on top. The pineapple fruit consists of a large number of small yellow berries, collected in a single inflorescence.

Chemical composition

To understand how pineapple is useful for us, we will find out what it consists of.

100 grams of the product contains:

• Calorie content, kcal - 52
• Fats, g - 0.1
• Proteins, g - 0.3
• Carbohydrates, g - 11.8
• Water, g - 85.5
• Fiber, g - 1
• Organic acids, g - 1
• Sugar, g - 11.8
• Vitamins - A, B1, B2, B5, B6, B9, C, E, PP

Minerals (mg)

• Potassium - 134
• Calcium - 17
• Magnesium - 13
• Sodium - 1
• Phosphorus - 8
• Iron - 0.3

Useful properties of pineapple pulp

Do not forget that fresh fruits, not subjected to heat treatment, contain more vitamins, much more useful than canned ones. This also applies to pineapple.

Advantages of fresh fruits:

1. The fruit contains bromelain, famous for its fat-burning properties. In its action, bromelain is similar to the enzymes of gastric juice (trypsin and pepsin). It promotes the breakdown and better absorption of proteins in the stomach and intestines, has a stimulating effect on the pancreas while reducing the secretion of enzymes. Facilitates the condition of a person after overeating. The substance is present only in fresh pineapple. Nutritionists recommend using this product on an empty stomach, without combining it with other foods. Pineapple is indispensable in the nutrition of obese patients. When using it, a person experiences less hunger, metabolic processes are accelerated, and mood improves.
2. Vitamin C helps to strengthen the immune system, accelerates recovery in the presence of inflammatory diseases.
3. Potassium and magnesium contained in pineapple improve heart function, strengthen blood vessels, and help normalize blood pressure. The organic substances that make up its composition thin the blood, reduce the risk of blood clots. They successfully fight cholesterol plaques.
4. Pineapple improves the condition of cancer patients. The pulp of the fruit contains components that block the protein of cancer cells.
5. Fiber facilitates the cleansing of the intestines from food debris, toxins, mucus. It also contributes to the restoration of beneficial intestinal microflora.
6. Regular consumption of this fruit improves the general condition of patients with arthritis, arthrosis, reduces joint and muscle pain.
7. The pulp has diuretic properties, thanks to which edema caused by diseases of the cardiovascular system and kidneys is significantly reduced.

Is pineapple allowed for pregnant women?

This fruit is a piggy bank of vitamins that are so necessary for women while carrying a baby. Therefore, pregnant women are often drawn to all kinds of berries and fruits, the body simply directs them along the right path.

1. Vitamin C contained in pineapple strengthens the immune system, helps prevent seasonal colds. The list of approved medications during pregnancy is very small, so special attention should be paid to prevention. Vitamin C improves the absorption of beneficial trace elements and other vitamins. B group vitamins are very important for the formation of the central nervous system fetus.
2. Pineapple contains folic acid, which is extremely important for the proper formation of the neural tube of the fetus, for the normal development of the baby's nervous system.
3. Calcium and manganese help to strengthen the bone and muscle system of the baby. The lack of these elements can lead to a deterioration in the condition of a woman's teeth and bones.
4. Many pregnant women experience constipation problems. A large amount of fiber in this product contributes to regular bowel cleansing. When ingested, bromelain is able to destroy pathogenic bacteria.
5. Bromelain not only helps to break down fats better, but also facilitates the functioning of the liver. This leads to the fastest breakdown of food, getting rid of heartburn, feeling of heaviness in the stomach and flatulence. It is extremely important for a pregnant woman to control her body weight, overweight can disrupt the proper course of pregnancy, complicate the process of childbirth.
6. Fresh pineapple juice cleanses the walls of blood vessels from cholesterol plaques, normalizes blood pressure.
7. During pregnancy, the volume of blood circulating in a woman's body increases. This leads to a decrease in hemoglobin levels. Consumption of pineapple pulp increases the amount of iron in the blood, improving the supply of oxygen to the fetus.
8. In the first trimester of pregnancy, when morning sickness bothers many expectant mothers, a few slices of sweet and sour juicy fruit help to cope with nausea and prevent vomiting.
9. Toward the end of pregnancy, pineapple, which has a mild diuretic effect, will help to cope with swelling of the limbs.
10. Since the fruit is low in calories and contains little sugar, it can be included in your diet for women who have gained excess weight during pregnancy.
11. Just before childbirth, pineapple will help the female body prepare for this event. Pineapple enhances the tone of the uterus, contributes to the rapid softening and opening of the cervix.

And what is important for any woman, especially a pregnant woman, pineapple has an excellent taste and aroma that improves her mood.

Harm of pineapple for expectant mothers

This fruit contains vitamins and minerals that are beneficial for women during pregnancy. However, there are some contraindications:

1. When eating a large amount of pineapple pulp, the tone of the uterus may increase. This is especially dangerous in the first trimester of pregnancy, especially if there is a threat of miscarriage. If a woman feels pulling pains in the lower abdomen, she has spotting, you should stop eating pineapple.
2. You should limit the use of pineapple with increased acidity of gastric juice, so as not to provoke an exacerbation of gastritis or ulcers.
3. This fruit may be an allergen.
4. With caution, you need to use pineapple in diabetes.
5. Due to the high content of acid in the pulp of pineapple, irritation of the oral mucosa and destruction of tooth enamel can be observed.

Nutritionists recommend eating no more than 150-200 grams of pulp per day or drinking a glass of pineapple juice. Please note that we are talking about freshly squeezed juice. Packaged juices and canned pineapple rings are high in sugar and citric acid, and most vitamins are destroyed during heat treatment. The benefit of such a product is minimal.

Video: the beneficial properties of pineapple

Usually, when someone says the phrase "exotic fruit", an image of a pineapple appears in our mind. This scaly, cone-like tropical fruit is aromatic and delicious inside. Pineapple juice refreshes and tones well in the summer heat, and the pulp has antioxidant properties and helps to eliminate toxins from the body. But is pineapple good for pregnancy? Will it harm the health of a pregnant woman and her baby?

Benefit

• Like any other fruit, pineapple contains a large number of vitamins. It contains quite a lot of vitamin C, as well as B vitamins.
• It is also rich in microelements - potassium, magnesium, iron, calcium, plus various organic acids.
• Vitamin B9 - folic acid, which is prescribed to expectant mothers up to 13 weeks inclusive for the prevention of neural tube defects in the fetus - is also found in pineapple.
• Along with the pulp of pineapple, you can also use freshly squeezed pineapple juice: it is known as an excellent tool in the fight against weakness and bad mood.
• Often, toxicosis occurs in pregnant women in the first trimester. A piece of pineapple is very good at helping to relieve nausea in the morning. Moreover, there is no need to be afraid about the weight. Pineapple is a low-calorie product: 100 g of this fruit contains no more than 52 kcal. Namely, this small amount is enough to prevent attacks of nausea and vomiting.
• Pineapple improves immunity, serves as an excellent prevention of beriberi, reduces the risk of occurrence and development of diseases of the cardiovascular system.
• It is also effective for puffiness, as it has diuretic properties - it quickly removes excess fluid from the body.

If the expectant mother is regularly, but not large quantities eats pineapples, then she will be less susceptible to pathologies such as varicose veins, heartburn, increased gas formation, heaviness in the stomach.

Harm

• Despite the beneficial properties of pineapple, remember that this fruit does not grow in our latitudes, so its use can cause an allergic reaction. It should not be eaten in large quantities if you have never included pineapple in your menu before. Do not eat more than 150 g of pineapple at a time.
• Pineapple contains many acids, and they can cause irritation of the mucous membranes of both the mouth and stomach.
• For teeth, it is also harmful, because it corrodes the enamel, especially if there is damage to it.
• Excessive consumption of pineapple can cause uterine hypertonicity. One of the most famous and beneficial elements found in pineapple is bromelain. It improves digestion, favorably affects the beauty and elasticity of the skin, improves overall health and mood, breaks down fibrin plugs that are so often formed in venous vessels, and also has antiseptic and antioxidant properties. But bromelain also affects the contractile function of the uterus, which can be fraught with consequences for pregnant women.

It is thanks to the content of bromelain that pineapple can rightfully be called a very useful fruit for expectant mothers. At the same time, it also becomes harmful due to this element, since bromelain tones the smooth muscles of the uterus and intestines, and thus can cause premature delivery.

Table "Nutritional value and chemical composition"

Chemical element	Content per 100 g of edible part
The nutritional value
calories	52 kcal
Squirrels	0.3 g
Fats	0.1 g
Carbohydrates	11.8 g
Alimentary fiber	1 g
organic acids	1 g
Water	85.5 g
Mono- and disaccharides	11.8 g
Ash	0.3 g
Macronutrients
Calcium	17 mg
Magnesium	13 mg
Sodium	1 mg
Potassium	134 mg
Phosphorus	8 mg
vitamins
PP	0.3 mg
beta carotene	0.02 mg
A (RE)	3 mcg
B1 (thiamine)	0.06 mg
B2 (riboflavin)	0.02 mg
B5 (pantothenic)	0.2 mg
B6 (pyridoxine)	0.1 mg
B9 (folic)	5 mcg
C	11 mg
E (TE)	0.2 mg
PP (Niacin equivalent)	0.4 mg
trace elements
Iron	0.3 mg

Indications and contraindications

• An excellent prevention and treatment of vitamin deficiency will be the use of pineapple in the first months of spring.
• The iron contained in it can be easily absorbed by the body, so it is indispensable for anemia.
• Due to its unique and unusual taste, pineapple significantly improves mood.
• In addition, it has a beneficial effect on the legs of expectant mothers, as it helps to thin the blood in the vessels and prevents its stagnation, thereby preventing varicose veins. But pineapple is effective only in the early stages of the development of this pathology.
• For some pregnant women, pineapple helps to effectively deal with heartburn, as well as heaviness in the stomach.
• Remember that the acidity of this exotic fruit is very high, so it is strictly forbidden to use it for ulcers, gastritis and any other diseases of the stomach.
• Pregnant women who have a significantly increased tone of the smooth muscles of the uterus should also not eat pineapple.

Obstetrician-gynecologists have come to the conclusion that it is best for expectant mothers to give up pineapple in the first and last three months of pregnancy. In the first trimester, this is necessary so that the future baby does not develop allergies, and in the last trimester, so as not to provoke premature delivery.

In what form to use?

Pineapple will bring great benefits to your body, but only if this fruit is fresh.

• Pineapples, which are sold in jars, are completely devoid of valuable vitamins, organic acids and trace elements. In addition, they contain a high concentration of sugar, and this is in no way appropriate during pregnancy.
• Do not flatter yourself and buy also dried pineapples, as they are tinted.
• In moderation and not so often, the expectant mother can afford to enjoy pineapple during an afternoon snack, or prepare a dish of several components, which will include pineapple. For example, you can bake lean pork or duck with pineapple. Or cook compote. In combination with other dried fruits, such as dried apricots or prunes, pineapple will make a healthy drink that will have a beneficial effect on metabolism.
• IN summer period you can enjoy frozen pineapples, their taste will be quite mild.

Video "What is the best way to eat pineapple?"

Precautionary measures

If there is an acute desire - please treat yourself to something tasty. But don't get too carried away. For Have a good mood it is enough to eat just a few slices.

Remember that such an exotic fruit as pineapple should rarely appear in the diet of an expectant mother. When using it, you need to know the measure. This is the main rule.

• Do not eat pineapple with dairy products.
• It is better to eat this fruit as an independent dish. But not on an empty stomach.

How to choose pineapples?

Pregnant women should eat only quality foods. And if you have already decided to eat pineapple, you should know by what criteria to choose it, in order to enjoy it and not suffer from indigestion later.

When choosing a pineapple, first of all, pay attention to its color: it should be orange over the entire surface.

• When choosing a pineapple, the first thing you pay attention to is its color: a ripe fruit should have a color from dark yellow to orange (in no case brown).
• The leaves will also tell about its freshness, which should not be withered, and even more so - dry. The height of pineapple leaves is about 4-10 cm, and the size of the stalk is no more than 3 cm.
• The taste of this exotic fruit can also be determined by smell. If the aroma of the pineapple is rich and sweet, this is a sign that the inside is ripe and the flesh is ready to eat.
• But when there is no aroma at all, it is likely that the pineapple has not yet ripened, and you should not buy it - it is unlikely that it will have time to ripen at your place.
• If the fruit is overripe, its leaves look inconspicuous, dark brown. Don't expect it to be juicy and sweet enough.

It is important to note that it is not recommended to consume canned pineapples during pregnancy. It is better to prefer fresh.

Pineapples sold in cans are cooked high temperatures. And to keep them longer, additional preservatives are added. This will not benefit either the mother or the unborn baby.

As for juices, then, of course, it is preferable to drink freshly squeezed. The juices from the packages, again, contain preservatives. Yes, and all sorts of usefulness contains more fresh - that's for sure.

Pineapples during pregnancy must be consumed with extreme caution. Moreover, obstetrician-gynecologists strongly recommend that they be excluded from the diet until 14 weeks of pregnancy, then eat in limited quantities, and shortly before childbirth, again impose a ban on pineapples. Expectant mothers who have a history of increased uterine tone, during the period of bearing a child, it is better to refuse this tropical fruit altogether.

Pineapple is the first fruit in our country in terms of taste and popularity, of course, after the banana. This juicy, refreshing and incomparable fruit does not leave anyone indifferent. Expectant mothers are no exception. Is it possible for pregnant women to eat pineapple, they will say the vitamins that it contains.

Benefit

The golden fruit from the sunny tropics carries both benefit and harm. The composition of the fruit contains an incredible amount of the bromelain element, beloved by women for its fat-burning function. Also, getting into the intestines, this component destroys pathogenic, harmful bacteria that provoke flatulence, heartburn and a feeling of heaviness. The same component thins the blood and cleanses the walls of blood vessels from fat.

Can pregnant women eat pineapple? In general, the exotic fruit has a beneficial effect on pregnancy if consumed in moderate doses, that is, a maximum of 150g at a time. Eat fresh pineapple useful for thinning venous blood, which prevents the expansion of veins in the legs. Thanks to its fresh taste and aroma, the golden delicacy lifts the mood of a pregnant woman.

What vitamins are in pineapple for pregnant women:

1. vitamin C;
2. all B vitamins;
3. calcium;
4. iron;
5. magnesium;
6. potassium;
7. folic acid.

With this laudatory ode useful properties pineapple for pregnant women, we must not forget about the other side of the coin.

The benefits of pineapple for pregnant women, of course, do not end there. Only 100-150 grams of the product per day will alleviate varicose veins, which often torment the legs of women in position.

Harm

Excessive and daily use of any product entails Negative consequences. You can’t eat pineapple during pregnancy if you don’t follow the measure. Oversaturation of the body with the same beloved bromelain can cause premature birth, since in addition to affecting body fat, the element tends to increase the tone of the uterus.

Why pregnant women should not eat pineapple:

• in the first trimester, it is not recommended to even try the fetus, so as not to cause an allergy in the baby .;
• in the third trimester, fruit is not recommended to be consumed so as not to provoke premature birth;
• these golden fruits are an incredibly strong allergen;
• the fruit is harmful to the teeth, as it worsens their condition, especially affecting the enamel;
• able to increase the tone of the uterus;
• pineapple is not allowed for pregnant women, patients with gastritis and ulcers.

Despite the alluring aroma of the pineal fruit, obstetricians and gynecologists strongly do not recommend eating this fruit in the I and III trimesters of pregnancy.

Doctors do not prohibit pregnant women from using pineapple in the second trimester. Only expectant mothers prone to allergies fall into the risk group.

Also during this period, it is worth minimizing the use of pineapple juice for pregnant women, especially bought in a supermarket.

Methods of use

Can pregnant women eat canned pineapples? Unfortunately, only fresh fruits contain useful trace elements and vitamins. Fruit from a jar can only boast of content huge amount sugar and harmful preservatives, so such a product will not be useful when carrying a fetus.

A dried product called candied fruit is also far from the vitamin ideal. Such food is more likely to be food waste, especially for expectant mothers. Such a treat contains an incredible amount of calories and no benefit.

It is recommended to eat pineapple for pregnant women, in combination with dairy. It is rather a separate dessert, not compatible with many products. The fruit is often used to prepare elaborate meat or vegetable dishes. A future mother can also dine with such a delicacy without harm to the health of the baby.

The original name of the pineapple in translation means "excellent fruit." This fruit crop has confidently entered the gourmet restaurant menu and has become popular in healthy eating. But is pineapple useful during pregnancy, can it be replaced with domestic products, and what are the features of use? These questions continue to worry expectant mothers.

Tropical fruit composition

Pineapple is 84-86% water, so it perfectly quenches thirst. It is also valued for its fiber. Getting into the body with fresh fruit pulp, it ensures the functioning of the intestines.

But the product is more respected for its high manganese content, almost 75% daily allowance. It is necessary for the strength of the bones and teeth of the expectant mother. The child's body will borrow trace elements from the mother's body, which will need the missing substances.

Pineapple, like a pear, is rich in potassium, phosphorus, iron and iodine, provided that the soil where the fruit grew is enriched with it.

In this product, as in carrots, there is enough calcium, phosphorus and keratin. Thanks to him, the hair, skin, nails and teeth of a pregnant woman will become strong and healthy. But during the bearing of a child for a woman, this fruit crop will help to cope with piquant problems.

The benefits of pineapple for expectant mothers

The fruit has a pronounced aroma. A small piece of fresh pulp will protect against the manifestation of toxicosis, improve digestion and contribute to the speedy breakdown of proteins and fats. The substances bromelain are responsible for this (it is used even in medical preparations for weight loss) and papain. But pregnant women should not get involved in pineapples.

However, a few pieces of ripe fruit weighing 50–80 g will have a beneficial effect:

• Due to the content of magnesium, pineapple fights depression. B vitamins and folic acid also help with this. They are necessary for the normal development of the nervous system of the child.
• Due to the high percentage of fiber, the fruit blocks appetite for a long time and improves intestinal motility. constipation expectant mother do not threaten.
• During pregnancy, expectant dads often go unnoticed. If fresh pineapple remains, it is included in the diet of men. It stimulates the genitourinary system of the stronger sex. If a female doctor does not veto intimate life, a woman will appreciate the benefits of pineapple for men's health.
• Cleanses blood vessels, thins the blood. That is why pineapple juice in small quantities fights against the formation of blood clots, in the initial stages - with varicose veins, disorders of the heart.
• Eliminates puffiness, prevents fragility of blood vessels due to the high content of vitamin C.
• Pineapple juice has antiseptic properties, accelerates the recovery processes in the body.

Also, the remaining pulp is used in the preparation of homemade cosmetics. In facial tonics, she is responsible for degreasing and disinfecting the skin. If you put a piece of fruit on a corn at night, you can find its softening in the morning. A systematic procedure will ensure getting rid of corns.

Contraindications and restrictions

The main disadvantages of pineapple are its own pluses, it's all about the characteristics of the body of a pregnant woman. She should not increase the portion of exotic fruit prescribed by the doctor for a number of reasons:

• A large amount of bromelain, which breaks down proteins, can cause uterine tone. Especially in the first trimester, it is better to refuse fruit: there is a high probability of harm to the embryo.

Important! However, scientists continue their research. Some argue that daily consumption of more than 80–100 g of fruit or more than 1 liter of juice drunk at a time will bring harm. But it's better not to risk it.

• An allergic reaction to a foreign product is possible.
• Due to the high content of fructose and acids, pregnant women do not use it during an exacerbation of gastritis with high acidity, ulcers, and a tendency to caries.
• The enamel of the teeth may also be damaged. For this reason, after eating the pulp, the teeth are rinsed with warm water, the juice is drunk through a straw.
• It is recommended to give preference to fresh pineapple, rather than juice, jam or preserves. It is better to eat the pulp located further from the core. It is in the center of the fruit, as in the stem, that the substance bromelain is located. It can be dangerous in an exaggerated dose.

More than 100 g of pineapple is better not to use. This is enough to stop the desire to enjoy exotic fruits.

If the expectant mother wants to eat something unusual or rare, you need to review the diet and make sure that you have enough vitamin complexes. Doctors associate unusual wishes with a lack of iron. The menu includes greens, beef liver, dark chocolate.

Instead of a tropical fruit, you can eat a pear, a banana, boiled potatoes in their skins. They also have high levels of potassium and magnesium.

What is the best time frame?

A small portion of pineapple is more beneficial in the 7th-9th month interesting position. At this time, the woman is concerned about swelling. But you do not need to overeat, so as not to provoke uterine hypertonicity.

In the first trimester it is not best product for a child. Also, the use of an exotic fruit should be reported to the doctor if a woman is taking vitamin C, sedatives or anti-allergic drugs: an interaction of medications and fruit crops is possible.

We shared a pineapple

There are features of the use of fruit. If canned pulp is added to salads with seafood and meat, then the use of fresh fruit takes into account the nuances.

The best thing you can do for health is to eat a fresh pineapple. Pregnant women need to choose the pulp away from the core.

Other features of the fruit:

• The fruit is not used in the preparation of jelly: it may not harden.
• The combination with dairy products is a bad idea: ascorbic acid contributes to milk clotting.
• Fresh juice contains fewer nutrients than pulp, but more sugar. It hurts pregnant women. And if you take into account the dishonesty of the manufacturers of store-bought drinks, even more so.

It is important to choose the right fruit. To do this, pay attention to appearance. The scales should fit snugly together, be elastic and have a pleasant sweet aroma. The color should be bright, dull - a sign of the immaturity of the fruit, which is unlikely to ripen on the store counter: an exotic product does not have this feature. Otherwise, doctors wish future mothers a bon appetit.

Often changes during pregnancy taste preferences future mother. But many foods can be harmful to the body. Is it possible to eat pineapple during pregnancy, especially in large quantities? Will it harm the child?

Composition of pineapple

The fruits of an exotic fruit contain a lot of useful elements:

• bromelain
• phosphorus
• carotene
• vitamin PP, groups B, D, A, C
• calcium
• folic acid
• iron
• sodium

Only fresh fruit or freshly squeezed juice from it contains such irreplaceable components. A canned product loses almost all of its positive qualities and turns into an ordinary dessert that has no value.

Bromelain- a useful and rare substance contained in pineapple and improves protein absorption. It has a positive effect on the work of the digestive organs, improves well-being, preserves youth and beauty of the skin, helps to dissolve fibrin plugs that form in the veins.

Along with this, bromelain has an antioxidant and antiseptic effect. Thanks to him and a complex of minerals and vitamins fresh fruit It is considered useful for women during pregnancy, although you should not get carried away with such an exotic fruit.

In large quantities, the active enzymatic compound increases uterine tone.

Therefore, the frequent use of pineapple in the first trimester of pregnancy, especially in the presence of bloody discharge and pulling pains in the lower abdomen, can contribute to abortion.

Ripe pineapple is rich in sucrose, dietary fibers, antioxidants, organic acids. It is quite acceptable to introduce 1-2 fetuses per month into the diet during pregnancy. It is important to choose a ripe fruit, and not overripe or plucked ahead of time.

Useful properties of pineapple

A couple of pieces of ripe fruit will not harm a pregnant woman. He helps:

• fight puffiness;
• balance the composition of the blood;
• suppress nausea with toxicosis;
• thin the blood, eliminating the risk of thrombosis;
• normalize pressure;
• improve digestion;
• restore appetite;
• strengthen the cardiovascular system;
• get rid of beriberi.

Refreshing sweet pulp with sourness helps to overcome the signs of toxicosis, due to which many expectant mothers lose weight and eat poorly. The lack of important trace elements and vitamins negatively affects the overall health and proper development of the fetus.

What is useful pineapple (video)

How useful a tropical fruit is for a person and how to choose the right nutritious fruit - we learn from the video:

Essential elements of fruit

A fruit from hot countries activates the digestibility of protein. A piece of pineapple is good to eat after eating meat or fish. During viral epidemics, pineapple strengthens the immune forces, as it is rich in vitamin C. It actively increases the resistance of cells to viruses and infectious foci, and also removes toxins, free radicals and toxic compounds from tissues, helps to absorb vitamin E, as well as iron, strengthens the walls arteries and vessels.

Together with vitamins and essential mineral salts, folic acid enters the body of a pregnant woman with a piece of pineapple, which is important at the stages of the formation of the body of the unborn baby. It affects the formation of the central nervous system of the fetus. Lack of folic acid is fraught with abnormal pregnancy and serious complications with the health of the baby. Therefore, pregnant women are advised to drink folic acid throughout the first trimester and, in addition, you can eat a salad with pineapple several times a month.

Pineapple pulp is rich in phosphorus and calcium, which form the brain and skeleton of the child. Without sufficient nutrition of these elements of the baby's cells, the "pulling" of minerals from the mother's body begins. As a result, in many women, teeth crumble, the condition of the joints worsens.

A small amount of natural iodine is necessary for a future mother. It contributes to the proper formation of the thyroid gland and the nervous system of the fetus. The unborn child may even develop mental retardation if the mother's body lacked iodine during gestation. Therefore, it would be good to add pineapple, seaweed, iodized salt to the diet of a pregnant woman, or take iodine preparations.

Pieces of ripe pineapple are a source of iron important for blood. This trace element is indispensable for the creation of hemoglobin, which delivers oxygen to the placenta. The situation is dangerous if it is not enough in the body, then doctors prescribe additional sources of iron in the form of iron preparations. In addition to the prescribed treatment, you can eat pineapple slices doused with homemade yogurt.

In the 1st trimester, acute anemia (lack of iron) is fraught with abortion. To exclude mental underdevelopment in a toddler, iron-containing foods, including exotic pineapple, should be added to the diet.

Possible harm from pineapple

You can not include a tropical fruit on the menu if there is:

• inclination or threat premature birth;
• the threat of miscarriage (the presence of blood discharge, pulling pains in the lower abdomen, etc.);
• increased tone of the uterus;
• gastritis or ulcer (fruit increases acidity);
• allergic reaction;
• diabetes mellitus (including gestational type).

It is enough to consume no more than 150 grams of sweet pulp or 200 ml of pineapple juice per day. It is recommended not to lean in large quantities on the fruit, as its acids can irritate the oral mucosa and destroy tooth enamel, as well as cause uterine contractions. Packed pineapple juice and canned food contain a lot of sugar and not a single gram of benefit.

Women in position, according to gynecologists, pineapple is contraindicated in large volumes, as it can disrupt digestion and cause uterine contractions. Indigestion often leads to severe dehydration. Bromelain from pineapple pulp increases the tone of the uterus, so it is dangerous to administer it at the risk of premature birth and miscarriage.

Can pregnant women eat canned pineapple

Often among the population, a canned product overshadows fresh fruits. It is especially actively used in baking, desserts and on New Year's holidays.

Canned pineapples can be used as snacks or added instead of cookies to a cup of morning tea. Is it possible to eat canned fruit during pregnancy?

This is a low-calorie product containing only 60 kcal per 100 grams. This is the only plus for thermally processed tropical fruit. The main useful component of bromelain is completely absent in it. This element is very sensitive to heat treatment and is destroyed under the influence of high temperature.

Fruit canned food often causes allergies in pregnant women, although it might not have manifested before, therefore, during lactation and waiting for the baby, they should be discarded and replaced with healthy and fresh fruits.

How to choose a useful ripe fruit

Unripe or overripe pineapples can harm the body. They contain too much bromelain. Severe poisoning can be obtained from overripe pulp, in which fermentation processes have already begun, and the reproduction of bacteria has become more active.

Fresh fruit should not have a sharp sweetish aroma. On the cut, its pulp has yellow. It is undesirable if the pineapple is light inside, that is, not quite ripe. The cut fresh fruit is eaten immediately. It should not be stored for a long time even in the refrigerator.

You should not deprive yourself of the pleasure of eating your favorite tropical fruit during pregnancy. The main thing is to choose a ripe fruit and eat it fresh in small quantities and not often. So it will benefit, strengthen the immune system and improve overall well-being, normalize the processes associated with laying internal organs fetus.