Body types in women how to determine the calculator. How to determine your body type and how to live with it
Why does the same outfit look completely different on your girlfriend and on you, even if the height and weight are the same? It's all about different body types.
The type of figure depends on the structural features and development of bone, fat and muscle tissues. For the most part, it is due to genetics, but can be adjusted by diet and exercise.
Every person is beautiful and unique. Everyone's body has its advantages and disadvantages. Knowing your body type is important in order to train more effectively and learn how to choose clothes to look the most attractive.
Female body types
According to common features, five types of female figure can be distinguished: “hourglass”, “rectangle”, “triangle”, “inverted triangle” and “apple”. To determine which type you belong to, it is enough to arm yourself with a centimeter tape and take three measurements.
- Breast size: over the usual without push-up, at the most protruding point, keeping the centimeter parallel to the floor.
- Waist: along the narrowest part of the body (just above the navel), without drawing in or protruding the stomach.
- Hips: along the widest part of the hips, keeping the tape parallel to the floor.
Now we evaluate the results.
- If the chest and hips are approximately equal in volume, and the waist is noticeably smaller (by 20–30 centimeters), then your body type is an hourglass.
- If the chest and hips are approximately equal in volume, and the waist does not stand out much against their background, then you are a “rectangle”.
- If the chest is smaller than the hips in volume with a visible waist, then your body type is a “triangle” (“pear”).
- If rib cage more voluminous than the bottom of the body, and the shoulders are outwardly wider than the hips, then your figure is an “inverted triangle” (T-shaped figure).
- If the waist, stomach and chest stand out the most, and the legs are slender, then your body type is “circle” (“apple”).
The notorious 90/60/90 are about this type of figure. Such ladies can be proud of a well-defined waist and prominent shoulders and hips. Moreover, such proportions will remain even with weight gain, which is good news.
The X-shaped silhouette of the female body is an unspoken ideal, sung since Antiquity. If you are a happy owner of this type of figure, we will rejoice. The main thing in your case is not to violate the harmonious proportions of the chest, waist and hips.
The main task
Emphasize the curves of the figure, while maintaining the harmony of the top and bottom.
Suitable
Almost everything. The figure is most favorably emphasized:
- Fitted silhouettes.
- Blouses, coats and raincoats with wraps and belts.
- V-shaped or round neckline on blouses and dresses.
- Pencil skirt, trapeze or sun.
- Jeans and trousers with a high waist.
- Waist belt as an accessory.
Won't fit
- Baggy clothes that hide the silhouette.
- Outerwear straight cut.
- Dresses or blouses with high or low waist.
- Jeans or low-rise trousers.
Hourglass Figures: Sophia Loren, Elizabeth Taylor, Dita Von Teese, Kim Kardashian
Women with similar type figures have chests and hips of equal volume, and their waist is weakly expressed or not expressed at all (for example, if with a chest volume of 92 centimeters, the waist is more than 70 centimeters).
Such a physique is more athletic and athletic than, for example, an hourglass, and an insufficient waist curve can be visually increased. In order to emphasize the features of such a figure, you just need to maintain the harmony of the shoulders and hips, visually narrowing the waist. This effect can be achieved by creating additional volume in another part of the body.
The main task
Focus on the waist and keeping the balance of the upper and lower parts of the body.
Suitable
- Fitted outerwear, coat with a belt.
- Tops with thin straps, blouses with lantern sleeves.
- Jackets or outerwear with straight shoulders.
- Dresses without straps or with a wrap.
- A-line skirt, sun or with a slit.
- Fitted trousers or jeans with a mid or low rise.
- Classic straight trousers or capris.
Won't fit
- Baggy or oversized clothing.
- Clothing that exposes the abdomen too much.
- Straight cuts outerwear or dresses.
- T-shirts, sleeveless or turtleneck tops, turtlenecks.
- Leggings, pencil skirts.
Stars with a "rectangular" figure: Nicole Kidman, Keira Knightley, Cameron Diaz, Anna Kournikova Triangle (pear)
Owners of such a physique can be proud of their graceful narrow shoulders and waist, as well as mouth-watering hips. It is worth considering that with such parameters, exhausting yourself with strict ones, trying to make the fifth point smaller than it can be, is pointless.
The “pear” body type is preserved with model and overweight. It is better to draw more attention to beautiful neck, collarbones and hands, which can be easily done with the right clothes.
The main task
Balance the hips with an emphasis on the upper body.
Suitable
- Fitted outerwear, trapeze coat.
- Any fitted clothing with overlaid shoulders (coats, jackets, cardigans).
- Blouses, tops and tank tops with open shoulders, sleeveless or wide necklines.
- A-line skirt or pencil.
- Dark trousers or straight cut jeans.
- Pants or jeans that flare at the bottom.
Won't fit
- Baggy outerwear, straight-cut long coats.
- Tops or blouses with a neckline, turtlenecks.
- Bright massive belts on the hips.
- Tight-fitting trousers or piping trousers, especially in light colors or with a bright print.
- Trousers or jeans with decorative elements on the pockets or belt, bouffant skirts, flared skirts.
- Pants or skirts with big amount weighting elements: lace, ruffles, pleats.
Pear Celebrities: Rihanna, Beyoncé, Jennifer Lopez, Jennifer Love Hewitt Inverted triangle (T-shape)
This body type is characterized by broad shoulders and relatively narrow hips (for example, 95 and 90 centimeters respectively). Often, the owners of this figure have legs longer and slimmer than other women, with which they can be congratulated.
To add more harmony to the "inverted triangle", let's use the tricks of stylists. With the help of suitable clothes, we will visually reduce the shoulders, increase the hips and emphasize the waist. For this, a straight cut is most suitable, the minimum number of details in the chest area, the maximum - on the hips.
The main task
Balance the top and bottom, not forgetting the waist.
Suitable
- Trapeze coat.
- Square, V or U necklines on dresses, tops or blouses.
- Low-rise trousers or jeans.
- Dresses or tops with a peplum (frill below the waist).
- Wide massive belts on hips.
- A-line skirts, wraparound, with pleats or voluminous pockets.
Won't fit
- Long straight coats, baggy outerwear.
- Tops or blouses with a wide boat neckline.
- Bright voluminous sweaters or jumpers.
- Clothing with overhead shoulders.
- Blouses or jackets with puffed sleeves.
- Dark straight trousers or jeans, leggings.
- Pencil skirt or ankle length.
Famous "inverted triangles": Angelina Jolie, Demi Moore, Katherine McPhee, Kate Bosworth
The owners of this type of figure have a straight silhouette without a pronounced waist, but with an outstanding one. The main part of the volume of the figure is in the upper body (but the legs remain slim the longest).
Women "apples" should carefully monitor excess weight: it tends to be deposited on the stomach.
Main goals
Visually stretch the figure, define the waist and emphasize the beautiful neckline and legs.
Suitable
- A-line coat, outerwear with an A-silhouette (narrow in the chest and expanding downwards).
- Blouses or tops with a V-neck.
- A-line or wrap dresses.
- Trousers and flared jeans with voluminous pockets.
- Clothing with large details (frills, patterns, draperies) below the hip line.
- Monochromatic clothing with vertical darts.
Won't fit
- Very tight or baggy clothing.
- Tops and blouses without sleeves, with a cut under the throat or ties through the neck.
- Turtlenecks, short tops.
- Clothes with a bright print, frills, decorative elements on the shoulders and stomach.
- Tight trousers, trousers and jeans without pockets or with a low rise.
- Tight skirts, pencil skirt.
Popular Apples: Catherine Zeta-Jones, Britney Spears, Jessica Jones, Amy Schumer Any figure is beautiful and attractive, especially if it is beneficial to emphasize it. How do you dress to look even better?
Why does the same dress look different on you and your friend, even if the weight and height are the same? It turns out that you just different types female figures. The specific type of figure will depend on the characteristics of the development / structure of various tissues of the body (muscle, fat, bone), which is largely determined by genetics, although it can be adjusted through exercise and diet.
All women are beautiful and individual. Each body has its pros and cons. Therefore, in order to train more efficiently, choose the right outfits and look more attractive, you need to know your body type. How to define it? Today we will find out.
The figure is the original physique that was given by your parents (“inheritance”, so to speak), because it is more determined by genetics than lifestyle. Exercise and proper nutrition can only maintain a figure, while metabolism, fat distribution and muscle structure are extremely difficult to change without aggressive measures.
No ideal types figures, but you can get closer to the ideal using various methods - sports and, again, proper nutrition. Although the right choice of clothes also plays an important role.
On a note! Ideas about the ideal female figure are constantly changing. So, in prehistoric times, very large women were considered attractive. In ancient times, the standard of beauty was a slender and graceful woman with long legs and small breasts.
Medieval beauty is, first of all, a mother. And therefore, the ideal figure of that time provided for the presence of a rounded belly, not very pronounced waist and hips - in a word, nothing feminine. This went on for a long time, but in the twentieth century, the idea of \u200b\u200bthe ideal figure changed dramatically. Women with a flat stomach and long slender legs began to be considered beautiful. Then, in fact, the stereotype “90/60/90” appeared. But in reality, it is not so much individual parameters that are important, but their proportion.
For this reason, they began to classify the typical features of female figures. This classification is based precisely on the proportional ratio of shoulders, waist and hips. To be honest, it is not the only one (read more about other classifications below), but we will still start with the classics. According to tradition, female figures are compared either with vegetables / fruits, or with geometric shapes, or with letters of the Latin alphabet.
Why 90/60/90 is the standard perfect figure? How to determine your body type?
According to the features mentioned above, there are 5 main types of female figures:
- "apple";
- "hourglass";
- "triangle";
- "rectangle";
- inverted triangle.
If you want to know which type you belong to, you must prepare a centimeter tape and take only 3 measurements.
- Hips. Determine the volume of the hips at their widest part, making sure that the centimeter tape is parallel to the floor.
- Waist. Determine its volume by the narrowest part (slightly above the navel), while the stomach can neither protrude nor retract.
- Breast. Determine the volume over a regular non-push-up bra, focusing on the most protruding point. Keep the tape parallel to the floor.
After that, you can start evaluating your results.
- If the volume of the hips and chest is approximately the same, and the waist is 20-30 cm smaller, then you have an hourglass figure.
- If your legs are slender, and your stomach, waist and chest stand out the most, then you have an "apple" ("circle").
- If the volume of the hips and chest is approximately the same, and the waist does not really stand out against their background, then you are a real “rectangle”.
- If your shoulders look wider than your hips, and your chest is larger than your lower body, then you are the owner of a T-shaped figure (i.e., an “inverted triangle”).
- Finally, if the waist is visible, and the volume of the chest is less than the volume of the hips, then you are a “pear” (“triangle”).
Now let's get acquainted with the features of each of the types of female figures in more detail.
No. 1. "Hourglass" (other names: "guitar", "X figure", "eight")
The classic type of figure, the notorious "90/60/90" - this is just about him. Such women are distinguished by an equal volume of shoulders and hips, a clearly defined waist. In a word, the parameters are proportional. Excess fat, if it appears, is distributed over the hips and chest, although there are disadvantages here. So, "guitars" with extra weight can suffer from "ears" (this is also called "full hourglass"). However, in this case, the woman does not lose her thin waist.
On a note! The X-shaped figure was considered the ideal during Antiquity. And if you belong to the group of "eights", then we hasten to please: the main thing in your case is not to violate the harmonious proportions of the hips, waist and chest.
Wardrobe selection
The main task is to maintain the harmony of the bottom and top, emphasizing the curves. The X-shaped figure is good because almost any clothing is suitable for it., but in order to emphasize the curves of the body as profitably as possible, we recommend giving preference to:
- fitted silhouettes;
- belt at the waist as an additional accessory;
- coats, blouses and raincoats with belts and A home;
- high-waisted trousers/jeans;
- dresses and sweaters with a round or V-neck;
- pencil skirt.
Clothes that are not suitable for this type of figure:
- low-rise trousers/jeans;
- baggy outfits that hide the silhouette;
- blouses / dresses with low / high waist;
- straight-cut outerwear.
Proper training
To maintain a figure, strength training should be interspersed with cardio training. You can resort to any kind of cardiovascular activity (two half-hour sessions per week are enough).
On a note! The most famous representatives of the G8 include Monica Bellucci, Marilyn Monroe, Jessica Simpson, Sophia Loren, Halle Berry, Scarlett Johansson, Kim Kardashian.
No. 2. "Rectangle" (other names: "square", "banana", "slender column", H-shaped figure)
In "rectangles", as noted earlier, the hips and chest are equal in volume, and the waist is either not expressed at all, or it is expressed, but weakly (for example, 70 cm with a chest volume of 94 cm). Obviously, this is a more athletic and athletic physique (compared to the same “eight”), in addition, it is possible to visually increase the insufficient waist bend. Emphasizing the features of the figure in this case is to maintain the harmony of the hips and shoulders, the visual narrowing of the waist. This can be achieved by creating additional volume elsewhere.
When a woman with such a figure gains weight, her silhouette becomes rectangular or O-shaped. Fat is deposited on the abdomen, forming a kind of "lifeline".
Wardrobe selection
Attention is focused on beautiful legs and waist, balance is maintained between the lower and upper parts of the body. Best for "rectangles" fit:
- capris or classic straight trousers;
- coat with a belt, fitted outerwear;
- tops with thin straps;
- jeans or tight-fitting trousers with a low / medium fit;
- outerwear (including jackets) with a straight shoulder line;
- A-line skirt;
- dresses with zap A hom or without straps.
At the same time, owners of an H-shaped figure are advised to refuse:
- oversized or baggy clothes;
- pencil skirts;
- outfits that open the stomach too much;
- leggings;
- dresses and outerwear of straight styles;
- turtleneck;
- tops, T-shirts with a neckline or sleeveless.
Proper training
To correct such a figure, cardio activity should be minimized, using mainly a stepper. The waist can be created with the help of exercises for the press and the use of a hula hoop. It is important that the workouts are intense, but short. Each muscle group should receive its load weekly.
On a note! Famous "rectangles" are: Mila Jovovich, Anna Kournikova, Nicole Kidman, Cameron Diaz, Keira Knightley.
No. 3. "Pear" (other names: "triangle", "spoon", "trapezoid", A-shaped figure)
It is rightfully considered the most feminine. It is characterized by rounded lush hips, slightly exceeding the shoulders in volume. In this case, the abdomen is usually flat, and the waist is quite thin.
Often pear women cannot boast of large breasts- they often have it flat, but a plastic surgeon, as you know, easily solves such problems. We also note that with such a figure, torturing yourself with diets does not make sense. The A-shaped figure is preserved both with excess and with model weight. Therefore, it is better to draw attention to beautiful hands, collarbones or neck, for which you just need to use suitable clothing.
Wardrobe selection
The main goal is to balance the hips by focusing on the upper body. For this you can use:
- A-line coat, fitted outerwear;
- jeans/trousers that flare down;
- any fitted outfits with false shoulders (jackets, blazers, etc.);
- dark trousers/jeans with a straight cut;
- tops, blouses and T-shirts (sleeveless, off the shoulder or wide neckline);
- a pencil skirt or an A-line skirt.
- long straight coats, baggy outfits;
- skirts / trousers with numerous weighting elements (lace, pleats, ruffles);
- turtlenecks, blouses and tops with a neckline;
- fluffy skirts (including flared ones), trousers with decorative elements on the belt/pockets;
- massive and bright belts on the hips;
- tight-fitting trousers (especially light-colored ones).
Proper training
To adjust the lower part, you can perform squats (the pace should be moderate), lunges and leg extensions on the simulator. Moreover, to achieve better results, squats can be combined into long series (10-15 repetitions each).
On a note! Among celebrities, the owners of such a figure are: Christina Aguilera, Rihanna, Jennifer Lopez, Beyoncé.
No. 4. "Inverted Triangle" (other names: T-shaped figure, "carrot", Y-shaped figure)
Women with this type of figure have narrow hips and broad shoulders. Legs are often leaner and longer than others. Various stylistic techniques allow you to visually increase the hips, reduce the shoulders and emphasize the waist. The best option for this is a straight cut, maximum details on the hips and a minimum in the chest area.
Wardrobe selection
The main goal is to balance the top and bottom, while the waist should also not be forgotten. The most suitable clothing for this:
- trapeze coat;
- A-line skirts with large pockets or pleats;
- blouses, tops and dresses with square or U-shaped necklines;
- large thigh straps;
- low-rise jeans/trousers;
- tops/dresses with a frill below the waist.
However, it is advisable to avoid:
- long skirts and pencil skirts;
- straight long coats;
- straight dark trousers;
- baggy outerwear;
- blouses and tops with a wide boat neckline;
- jackets and blouses with voluminous sleeves;
- voluminous bright jumpers / sweaters;
- off-the-shoulder outfits.
Note! Famous owners of the T-shaped figure are: Angelina Jolie, Katherine McPhee, Demi Moore.
No. 5. "Apple" (other names: O-figure, "oval", "circle", "rhombus")
When compared with other types of female figures, this one is the most disproportionate, but it was precisely such women that were sung on the canvases of Rubens. The most prominent part of the body of the "apples" is the middle, i.e., the stomach and waist. The thighs and legs are relatively thin, as is the sirloin. In case of set excess weight fat accumulates in this prominent part. Type of female figure "apple"
Wardrobe selection
The main task is to “stretch” the figure, emphasize the legs, neckline, and define the waist. To do this, it is preferable to use:
- plain outfits with vertical tucks;
- A-line coat, A-shaped outerwear;
- outfits with large elements below the hips;
- V-neck tops/blouses;
- dresses with A-line silhouettes;
- jeans/trousers with large pockets and flares.
At the same time, they are definitely not suitable for "apples":
- tight skirts and pencils;
- baggy clothes;
- skinny jeans/trousers or low-rise;
- short tops, turtlenecks;
- frill outfits, bright prints or decorative details on the belly/shoulders.
Type of figure "apple": make up basic wardrobe Proper training
Weight loss requires regular cardio activity - for example, on a stepper or a treadmill. The waist can be shaped with a hoop and exercises for the abdominal muscles.
On a note! The most famous "apples": Britney Spears, Catherine Zeta-Jones, Jessica Jones.
Video - Types of female figures
Metabolic typing of female forms
As already noted, the above classification is not the only one. Below is another one - by metabolic types. Let's get acquainted with it in more detail.
Table. Metabolic types of figures.
| Name, photo | Short description |
|---|---|
 | The dominant gland in such women is the pituitary gland. Metabolism in this case is slow and sluggish, fat accumulates well, fluid is also retained well. Such ladies tend to be overweight since childhood. The type echoes the previously described "apple". |
 | The dominant gland is the thyroid. The weight of such women is usually normal, often they even have a thin physique. This type has something in common with the "rectangle". Women look "boyish", have narrow shoulders, small breasts and sharp limbs. |
 | The most feminine type. The activity of female hormones and ovaries is dominant. It is somewhat reminiscent of an "hourglass" and a "pear". Adipose tissue is distributed mainly on the buttocks and thighs. |
 | The figure of such women is very similar to that of men - the shoulders are wide, the hips are narrow. Similar to the "inverted triangle". The predominant gland is the adrenal glands, which produce androgens. |
How to determine the type of figure on the wrist?
This is really possible - according to the wrist, the body type is determined in medicine (especially in obstetrics). The size of the wrist indicates the thickness of the woman's bones in this part of the body. In this regard, the type of figure can be:
- asthenic;
- hypersthenic;
- normosthenic.
The circumference of the wrist is an indicator also known as the Solovyov index. In the first case, it is less than 15, in the second - over 17, and in the third - from 15 to 17, respectively.
About new types of female figures
Few people know, but Lately the female figure has changed so much that scientists had to supplement the usual classification with several new “vegetables”. This is, first of all, "nutmeg gourd". Something similar to an hourglass, but with a wider waist (over 25 cm - about 20-25 cm).
There is another figure "eggplant"- in fact, the same "pear", only the waist is not so pronounced. And finally "broccoli"- a type of figure resembling a "carrot", but with a more voluminous chest. By the way, thanks plastic surgery any "carrot" can quickly turn into "broccoli".
Video - Choosing a dress depending on the type of figure
As a conclusion
As a result, we note that any female figure changes over time far from better side. This is common knowledge. But Japanese scientists have found that age-related changes occur in a certain sequence. It looks like this.
In order to choose a wardrobe according to the type of figure, it is necessary to have an idea about the structural features of a woman's body. How muscle and adipose tissue is distributed, how metabolic processes occur, depends on the physique and type of figure, which directly affects the choice of silhouette, style and suitable styles clothes. In this article:
How to determine the type of figure?
There are several ways to determine the type of figure, which we will describe below.
Method number 1. Mathematical definition.
- » Step 1: Strip down to your underwear.
- » Step 2. Measure the width of the shoulders from one shoulder to the other (just the width, not the full girth on both sides).
- » Step 3. Measure your bust with a measuring tape. The measurement must be taken in a bra. The girth of the chest is measured at the most protruding points of the mammary glands. The tape should be strictly parallel to the floor.
- » Step 4: Measure around your waist. The waist is the narrowest point on the body. It is usually located about 2-4 cm above the navel.
- » Step 5: Measure around your hips. Hips are measured at the widest part.
Record all 5 measurements on a piece of paper. Now they need to be analyzed. The following options are possible:
Method number 2. Determining the type of figure using our test.
You don't need to take complex measurements, but simply use our free body type test.
Pear (A)
The most feminine of all types. Its happy owners can boast of narrow rounded shoulders against the backdrop of larger hips. The bust is usually medium in size. But the waist can be both pronounced (when the difference between the waist circumference and the hip circumference is more than 25 cm), and weakly pronounced (when such a difference is less than 25 cm). The abdomen is usually flat. The upper body may be slightly longer than the lower. It often happens that the legs are broad-boned, while the arms are thin-boned. A woman with a pear figure can have any build: normal, full or thin; as well as almost any height (rarely very high).
The metabolic rate is low. Excess weight tends to accumulate mainly in the lower part: in the thighs and buttocks; partially in the chest. In addition, ladies of this type are more prone to cellulite than others.
When forming a wardrobe, the main task of women with a pear figure is to achieve the effect of soft and voluminous lines. In this case, it is necessary to visually increase the width of the shoulders, emphasize the bust and visually remove the accent from the lower part of the figure.
Download the Pear Shape Recommendation Book..- » Sets of clothes for all occasions for the Inverted Triangle
- » Inverted Triangle Dresses
- » Inverted Triangle Blouses & Tops
- » Inverted Triangle Skirts
- » Inverted Triangle Trousers, Jeans & Shorts
- » Coats and jackets for the Inverted Triangle
- » Inverted Triangle Swimwear
Slim Column (I)
Women with the Slender Column body type are distinguished by a very slender, "boyish" figure of an asthenic physique: narrow hips and shoulders, unexpressed chest, implicit waist. Growth is often above average, arms and legs are rather long, but proportional. In general, such ladies give the impression of fragility and elegance.
My respect, gentlemen, and especially our beautiful ladies! On the agenda is a topic that I have long promised to consider to the young ladies and somehow pinched everything. It sounds like this - types of female figures. It is worth saying that the information presented is quite interesting, because it allows you to understand a lot of things in the practical terms of training, nutrition and just ordinary and Everyday life. After reading, you will find out what types of figures exist in nature, how to train depending on them, and most importantly, what clothes are designed to emphasize the merits and hide the flaws of a particular female form.
Busy as always, so let's not waste a minute, let's go.
Types of female figures: what are they?
I want to say right away that although the article has a female connotation, it will also be of interest to the male part of the audience, because the forms are female, but a man puts his hand to them :). Therefore, I think it will be very interesting for guys to find out what type of figure their betrothed has. (well, or a potential betrothed). In addition, very often I want to surprise my young lady and buy her a set of beautiful lingerie or a luxurious dress, of course, without her knowledge, but then the question arises - what type of female figure does my chosen one have? After reading this note to the end, you will no longer have such questions. Well, ladies, of course, it will be a hundred times more useful.
So, as you probably remember, we have already considered some issues of female anthropometry and, in particular, got acquainted with what it is. As for the uniform issues, then for young ladies with types of figures everything is much more complicated and geometrically more intricate than for men. No, the basic three (ectomorph, endomorph and mesomorph) have not been canceled, but there are also more specific forms that most fully characterize the complexion of any woman.
At the beginning of the article, I want to say that the current shape of your body is a direct result of genetics. (programs of anthropometric, and not only, changes, passed down from generation to generation) and way of life. You are the biological program of your parents, grandparents, etc. If the latter is usually very difficult and reluctant to change, then the way of life (food choice, activity level) is a relatively quick leverage in the matter of transformation.
Note:
For better assimilation of the material, the narration will proceed in the following way. We will consistently study each type of figure, consider its features and the main points of training and nutrition.
Actually, we will start with the fact that everything exists 5 the main types of the female figure and the first is ...
The main types of female figures: pear
Also known as spoon/spoon (geometrically resembles the letter A). Women of such forms (and there are about 15% ) carry extra weight in the lower part of the body, mainly in the hips and buttocks, their waist and bust are quite small. The lower leg and arms are their assets, they are always slim and fit. Generally, general characteristics are - short legs (wide calves and ankles) and full hips. Fat is deposited on the sides, buttocks and thighs. Generic problem - cellulite. The stooped back emphasizes all the flaws of the figure, so you must always keep a proud posture.
Note:
One of the most attractive types of a female figure for men, because in it all the attention is focused on the large buttocks. Scientists say that a large "wife" triggers ancient instincts in the male's brain related to breastfeeding. And this is a very strong “root” connection. In this regard, the pear enjoys increased interest from the male population :).
How to exercise
To correct this shape of the figure, it is necessary to address the issues of expanding the shoulders (their girth) and back. Low-intensity cardio such as walking, a treadmill (no angle) and an elliptical trainer will help you lose weight in your lower body. Weight training should be done at a slow to moderate pace. Of the exercises, such as: dumbbell press up, wiring to the sides, traction of the upper block and. For upper body work, keep your rep range around 6-8 .
As for the adjustment of the lower part, it is necessary to perform squats (moderate pace), leg extensions in the simulator and lunges. For a better effect, it is desirable to combine exercises in long series, supersets. Number of repetitions to keep from 10 before 15 .
Do you think Hollywood stars does everyone have amazing bodies? Nothing like that :), they just know their type of figure and what they can and cannot wear. In other words, they emphasize their uniform advantages and competently veil their shortcomings. Now you will know about it, my dear ladies.
Tight-fitting clothes can be considered the ideal wardrobe for the top. In summer, you should definitely wear tops that show your winning parts of the body - arms and back. The bottom should be dark to hide the wide lower half. Choose tube skirts just above the knee or straight-cut skirts (letter A). An excellent option could be dark jeans With high waist in which you can fill your blouse.
The following stars are pear shaped and here's what their wardrobe looks like.
General tips for choosing clothes look like this.
The main types of female figures: inverted triangle / V-shape
The shoulders of these representatives are much wider than their hips. They tend to have a large bust, narrow hips and a flat ass. The waist is thin, there is a tendency to gain weight in the abdomen and upper body. The main asset is beautiful slender legs.
How to exercise
To correct this shape of the figure, it is necessary to address the issues of gaining mass in the lower body so that it catches up with the upper. Stepper is a good remedy to burn calories and add thickness to the legs. An incline treadmill is also suitable as a cardio activity. It is best to avoid elliptical machines as the load on unstrengthened legs will be quite large.
High-quality study of the entire muscle layer of the legs is the main goal of training such girls. It is necessary to focus on working out the hips by performing deadlifts on straight legs. Lunges should be used as form-forming exercises. (with dumbbells, barbell), entering platforms and jumping up from a deep seat. Weights from moderate to heavy, keep the number of repetitions in the range 6-8 .
How to choose the right wardrobe
The key to a well-chosen wardrobe is balancing wide shoulders, chest and back with a narrow lower body. This is achieved by choosing clothes that add curves to your hips and create a more defined waistline. Beautiful legs best emphasized with various skirts different lengths (but not too short).
The following stars have an inverted triangle shape and this is what their wardrobe looks like.
The main types of female figures: the letter H / rectangle.
The most common type of female figure, which has more 45% American women. Women of these forms have an athletic physique (boyish appearance) , bust, waist and hip measurements are approximately the same. Flat buttocks are a characteristic feature of a straight shape. These ladies have a high metabolic rate and are quite hard to gain weight. The main asset is slender and long legs. The main problems of the figure are a pronounced “flatness”.
How to exercise
To correct this shape of the figure, it is necessary to minimize cardio activity and mainly use a stepper. To create a waist, you need to use (hoop) and exercises for the abdominal muscles. The closest attention should be paid to weight training and, of course, enhanced nutrition.
Proper training should be intense and short. Each muscle group should receive a load once a week. It is necessary to focus on the intensity of training and building symmetrical proportions, through proper training of the muscles of the shoulders, back and legs. Concentrate on heavy lifts: bench press, shoulder press, pulldowns, and squats. Range operation 6-8 repetitions will contribute to a set of muscle mass.
How to choose the right wardrobe
The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body while increasing the waist. You can wear tight clothes (for example, tubular type dress) and to create a waist add a dark wide belt. To create a more lush effect, it is necessary to proportionally add volume to the upper and lower parts of the body.
The following stars are the owners of the shape of a rectangle, and this is what their wardrobe looks like.
General tips for choosing clothes look like this:
The main types of female figures: hourglass / figure eight / letter X
I am sincerely happy for all the girls with this type of figure - nature is favorable to you and has generously endowed you with the most appetizing forms. Usually the shape of an hourglass causes stormy delight in men and black envy in women who do not have it. The height and weight of such representatives is in the proper ratio. The bust and hips are the same size, and the waist-to-hip ratio is 0,7 . The body has graceful curves, and the buttocks are rounded. The upper body is proportional to the length of the legs, which are slender. The loss of adipose tissue occurs evenly in all parts of the body.
Note:
According to statistics, when choosing a partner, men prefer a woman whose waist to hip ratio is 0,7 or less. Also, scientific studies show that infertility diseases are less common among women with shaped curves.
How to exercise
To maintain a figure, it is necessary to alternate cardio training with strength training. Any type of cardiovascular activity will do. Two lessons for 25-30 minutes a week will be enough. This is the most progressive form for bodybuilding and fitness. Balanced training program with different amount exercise is all you need. On average, work on one program is 8-10 weeks, then it needs to be replaced.
How to choose the right wardrobe
The main key in choosing a wardrobe is to create proportionality between the upper and lower parts of the body, with an emphasis on the waist. Wide belts over blouses and dresses are great way show your waist. Excellent legs must be emphasized with skirts of various lengths.
The following stars are hourglass shaped and this is what their wardrobe looks like.
General tips for choosing clothes look like this:
The main types of female figures: oval / circle / apple
Representatives of these forms have an average height, a magnificent bust, narrow hips and rather flat buttocks. Weight is mainly gained in the middle part (stomach and waist), from which the appearance resembles an oval. The waist is the widest compositional part. Most often, women of these forms have a short neck and a full face. The best asset is slender legs.
Note:
American anthropologist Elizabeth Kashdan found that popular female forms, hourglass and pear, are extremely rare in women who are forced to independently provide for themselves and their families. This is due to the high level of androgens in their body, which contributes to the accumulation of adipose tissue in the waist area.
How to exercise
To reduce overall weight, regular cardio activity is needed, such as on a treadmill or stepper. Elliptical machines should be avoided as they they will help increase the mass of the legs. The waist can be formed, including using a hoop and performing various exercises on the press.
Strength training should focus on the legs, this will create balance with the upper body. In order for the lower part to catch up with the upper one, it is necessary to perform squats, leg presses and different kinds dead pulls. The rep range should be kept in the range 6-8 .
How to choose the right wardrobe
The main key in choosing a wardrobe is to remove the emphasis from the stomach and create a more defined waist. This is achieved by choosing clothes that add curves and fullness to the bottom and tops that taper towards the waist. Legs must be emphasized with skirts of medium (and slightly lower) length.
The following stars are oval-shaped, and this is what their wardrobe looks like.
General tips for choosing clothes look like this:
Actually, we have analyzed the main types of female figures. Now some practical points. Now you are aware of what forms you are the owner of, it remains to choose the right wardrobe. Well, let's do this and pick up the most important accessory in the life of any girl - Wedding Dress. It turns out that knowing your body type is not so difficult. All it takes is knowledge (which we already have) and the next illustration.
Well, it’s a completely different matter, now we don’t have to sort through tons of dresses, we know exactly our winning type and are strictly looking for it.
The main types of female figures: practical-scientific moment
I think you are aware that with age, the female figure changes, and not for the better. So, the research center for the humanities of Japan found that the body of a woman changes with age in a certain sequence.
In particular, these steps look like this.
Also for those who are in the tank), did not understand anything and find it difficult to immediately determine their type of figure, I suggest using a convenient online calculator that will determine in a matter of seconds what kind of fruit you are - a pear or an apple. All you need to do is follow the link (www.prokerala.com/health/beauty/body-shape-calculator.php), select the metric (in cm) system and enter your standard anthropometry parameters.
Here's how it worked out for me.
In my opinion, this was the last thing I would like to talk about, yes - the last. It remains to take stock and wave to each other with a pen.
Afterword
Today we learned what types of female figures are and how to build your training process depending on them. In addition, we learned how to advantageously emphasize the dignity of the figure and hide its flaws. Now you just have to look good, my Aphrodites!
That's all, I was glad to see everyone, until we meet again!
PS. We do not disdain comments, we leave our notes for history.
P.P.S. Did the project help? Then leave a link to it in the status of your social network- plus 100 points to karma, guaranteed :) .
With respect and gratitude, Dmitry Protasov.
Do you want us to reveal to you the most terrible secret? Ready? There is no perfect figure. Yes, yes, we were not mistaken "does not exist." If you are not satisfied with your appearance, then only for the reason that you choose the wrong clothes. After all, in order to look like a million, you just need to know what type of figure you have. With this information, you can easily choose an outfit that will hide your flaws and emphasize your dignity.
A large number of fashion magazines and no less fashion stylists advise: "you need to determine your type of figure in order to then accurately select clothes." So it is, but what type of figure do I have - you ask. There are only five main types of figures. Let's deal with each one individually.
How to determine your body type?
Hourglass (X-type)
This is a classic body type: hips and shoulders are equal in width, making the upper and lower body look proportional. The waist of the "watch" is often pronounced, sometimes even too narrow. When an X-type woman gains weight, excess fat is deposited primarily on the chest and hips. Plus, the so-called "ears" appear on the hips.
And it doesn’t matter how many kilograms you gain, the waist will still be clearly visible. And even if you lose a lot of weight, your hips will still look feminine. In a word - you are incredibly lucky!
How to find out the type of figure"hourglass"?
- You have rounded shapes (large bust and pronounced buttocks).
- Your waist can be called "aspen". At any weight, you never “lose” it.
- You have rounded shoulders and legs.
- You understand that you have gained extra pounds when you see that your hips and buttocks have slightly increased in size and your favorite jeans are difficult to put on.
It is very simple to determine this type of figure according to the parameters: if your hips are wider than your shoulders, then you are a "pear". Otherwise, you have everything the same as the hourglass, except for the wide bottom. Your waist is narrow and, in addition, pronounced and slightly underestimated - this is due to the fact that the legs of the "pear" are shorter than the torso.
If you get fat, then fat deposits appear to a greater extent on the hips, buttocks and sides. And, alas, the more weight you gain, the greater the difference between the top and bottom becomes. But when you lose weight, your figure finds balance and looks more harmonious. It is worth noting that the posture "for women-pears" plays a very important role - you must always keep your back straight, otherwise the stoop will emphasize your shortcomings. If you choose wisely, then you will look just perfect.
How to correctly determine the type of figure "pear"?
- Your hips are wider than your shoulders.
- If you gain a couple of kilos, then more fat is deposited on the sides than on the waist.
- You have a flat tummy and graceful curved hips.
- You have medium or small breasts.
- You have a beautiful thin neck and narrow shoulders.
This type of physique in Kate Winslet, Christina Aguilera and pop diva Beyoncé. I must say that many stars with an A-type figure are proud of their proportions and do not miss the opportunity to demonstrate this.
Triangle (Y-type)
Often, the owners of the "triangle" figure type are sports women who have broad shoulders and rather narrow hips. The upper body is often massive and slightly shorter than the lower. But the legs of Y-type women are very slender and long, such that one can only envy. The waist is usually wide, unexpressed.
If you get fat, then extra pounds are mainly deposited in the upper body (back, arms, chest), and the legs remain slim and thin all the time. You can find out how to choose clothes for your body type.
How to determine the type of woman's figure "triangle":
- Your shoulders are noticeably wider than your hips.
- You have a narrow pelvis and flat buttocks.
- The legs are slender and thin (especially below the knee).
- When you get fat, it is first of all noticeable in the area of the shoulder girdle.
The Y-type includes Renee Zellweger, Demi Moore, Cher and Sienna Miller.
Rectangle (H-type)
An H-type woman has the same width of the hips and shoulders. And due to the fact that the waist is practically not expressed, the figure takes the form of a rectangle. Girls with this type of figure, alas, are most inclined to be overweight.
When you get fat, your figure becomes more like a rectangle, in addition, the stomach protrudes. But, if you lose weight, then your body can be called perfect. Recall that for the "rectangle" should have a special cut.
How to determine the type of shape "rectangle"?
- Your hips and shoulders are the same width.
- The body can be called stocky.
- You have slender beautiful legs.
- Your waist doesn't really stand out.
- Your hips are straight and your buttocks are flat.
- You have straight legs and arms.
The “rectangle” type includes Cameron Diaz, Mila Jovovich, Keira Knightley and Lindsay Lohan.
Apple (O-type)
The “apple” type of figure can be called the most disproportionate, but only women with such a figure were sung by Rubens.
The middle part (waist and stomach) is the most prominent, although the legs are relatively thin, and the hips and buttocks are rather thin. If you gain weight, then extra pounds are distributed mainly in the waist and abdomen. It is worth remembering that you need to carefully select not only the style, but also the color.
How to find out your apple body type?
- Your shoulders and hips are about the same width.
- You have smooth curves and lines from shoulders to hips.
- You tend to be overweight.
- You have straight, slender legs and thin buttocks.
Bright representatives of the "apple type" are Alla Pugacheva and Kelly Osbourne.
How to determine the type of figure (test)
If even after reading this article you have a hard time imagining what type you are, then you need a test that can determine the type of figure online.
