Mood swings during pregnancy. Emotional background during pregnancy No mood during pregnancy

A bad mood during early pregnancy is a frequent guest of women and an enemy of their health. Of course, all the nuances that spoil the life of young mothers cannot be taken into account, but any pregnant woman needs to learn one lesson: get ready for humility and follow it all 9 months.

When the mood begins to change, the body experiences stress, it seems to heat up from the inside. And during pregnancy, this condition becomes three times worse. Think about it before you go into conflict and cry all the time! The very first weeks after the conception of a baby are characterized by the construction of especially important systems of the child. This construction can end in failure if you do not cope with a bad mood.

Bad mood in pregnant women: how does it change?

Changes in the mood of a pregnant woman are noticed by all the people around her. Moreover, one mother can cry for all 9 months for no apparent reason, and the other can scream forever. What other conditions can be noted in women?

1. Restlessness and nervousness. These two symptoms of a bad mood can overtake you with or without any reason. You leave the entrance and feel that you have forgotten the keys. What will you do? You return home. Already being in the apartment, you understand that the keys are in your bag. But how did you feel about losing them! Be careful even in the simplest situations. Anxiety can turn into depression.

2. Tearful mood during pregnancy. Have you noticed that you cry a lot? Then isolate yourself from the TV and scary programs. Don't read horror movies. Many pregnant women like to scare themselves with films and related literature. Some people just want to cry, and they deliberately create situations for themselves when they can shed a tear.

3. Forgetfulness, inattention. This condition begins to come to mothers in the second trimester of pregnancy. Going to work, to the antenatal clinic, check your bag several times.

4. Diffidence. Suddenly, for no reason at all, you decided that you were not confident in your abilities, beauty and former functionality in general. Your strength goes to the health of the baby, so there is nothing to worry about in your condition. Just don't dramatize the situation. You are still the same. Just sometimes you need to be patient, lie down in bed, drink some tea and calm down.

Having caught at least one sign of a bad mood, immediately take measures to eliminate stress. How to do this, you will read in this article.

Bad mood in a pregnant woman: what happens in the body?

Bad mood during pregnancy, especially in the early stages, is due to a number of changes in the body. Here are some of them:

1. Change in hormone levels, and, as a consequence, a change in the intensity of metabolism. As you know, many hormones affect mood. Therefore, your household from the first weeks of your new position can easily guess what happened to you.
2. many life circumstances do not allow the pregnant woman to create comfortable conditions around herself for bearing a child. Someone continues to work, and even in the hospital does not part with the computer. Some do not want to stop drinking, smoking or exercising. Although in most cases, gynecologists immediately put a ban on the usual way of life. Of course, all these factors affect the female body, which, when processed, simply malfunctions, which leads to stress and bad mood.
3. , especially in the third trimester, is caused by excessive concern for the baby. Usually, the last weeks before childbirth are very difficult: swelling, varicose veins, allergies and other troubles occur. During this period, mommy is especially worried about herself and the baby. In addition, before the hospital, she needs to have time to prepare all the things for the baby and herself. Agree, this is no less stressful than the birth itself.
4. In the early stages the body is just adapting to the new position. Because of this, the mood of a woman can also worsen.

In addition to psychological reasons, there are also physiological ones. For example, toxicosis. Someone suffers from it almost the entire pregnancy. This is also a big reason for the bad mood of the expectant mother. During the development of the baby in the womb, a woman's perception changes. For example, some favorite smells can become very nasty. Imagine that you cannot eat your favorite ice cream or salad because these foods have begun to exude an unpleasant aroma for you. And if your new favorite perfume began to cause disgust? Of course, even such trifles infuriate.

But Bad mood during pregnancy, whether it is in the early stages or just before childbirth, can be eliminated.

Bad mood during early pregnancy: what to do?

A bad mood during pregnancy in the early stages brings a lot of grief. But what is its reason? Now one trend has come into fashion: now, if a couple wants to have a baby, she must be examined, prepare for pregnancy and childbirth, both mentally and physically. On the one hand, this is correct. Because in the age of digital technologies, people have forgotten about the environment and the state of human health. On the other hand, planning a baby does not mean wanting one. Some already after childbirth understand what a happiness it is to have a son or daughter. Others immediately refuse the baby.

Unfortunately, women today have simply forgotten about the maternal instinct. Because of this, they have a hard time during pregnancy.

Bad mood and pregnancy, unfortunately, are gradually becoming synonymous.

Therefore, psychologists have brought out a number of tips that future mothers are simply obliged to listen to:

1. Do not plan your pregnancy. At some point in the preparation for childbirth or conception, you may get bored with the whole process. The kid is a full-fledged person, and not a toy that can be thrown away or given away.
2. When you have learned about your new position, find out more about pregnancy and childbirth. Read several books on parenting. Or just hang out with other moms.
3. Whatever your financial situation or whoever you live with, know that you will never have a closer child. Work on yourself and your mind. Don't jump to conclusions.
4. Do not take any medication without your doctor's permission. If you really feel bad, drink tea with mint and lie down to rest.

Know that in the early stages of pregnancy, your psychological attitude towards the child is important.

How to cope with a bad mood during pregnancy in the 2nd trimester

When the bad mood of the early period has already gone, and the second trimester pregnancy is on the threshold, it's time to calm down and find yourself for the entire 9 months. What is meant by this? You should find something to your liking in order to periodically be distracted from all the bad things.

• Get creative. Maybe you dreamed of learning to play the guitar or the piano? You may be good at drawing. And best of all, compose a fairy tale for your baby! In general, take your soul as you please, within the framework of creativity, of course.
• Try knitting. Why not? Knit your first baby booties or baby's undershirt. Perhaps this will become your additional income.
• Be sure to replenish your circle of acquaintances with good people. Meet a couple of pregnant women, talk to them about your condition, tell them about your hobby. It helps a lot to get rid of negativity.
• Try to surround yourself with beautiful pictures. Pregnancy is the most best time to meet great artists. Also take up reading Russian and foreign classics. Fill your soul with only beautiful and selective information.
• If you have the opportunity, change your wardrobe. Treat yourself, at least a little. Buy a blouse or dress.

These tips will definitely help you avoid your bad mood. Look for yourself in a variety of activities, and you will find what will help you calm down.

Bad mood during pregnancy: 3rd trimester

The third trimester is the most difficult and responsible. Even a bad mood in early pregnancy, which can be characterized by a special outburst of emotions, cannot compete with the last weeks before childbirth.

G inecologists, together with psychologists, advise you to refer to the following recommendations:

1. In the last weeks before the birth, try to joke more and perceive the world in terms of humor. Believe me, this is possible in any life situations. Many people, being in terrible places, for example, in a dark forest, survived only thanks to the strength of the spirit, which rests on a good mood.
2. After waking up, charge yourself for a good mood by thinking about a new day and saying a couple of pleasant words to yourself.
3. Never discuss your problems with anyone just before the birth. The less they know, the more they sleep. In general, this advice is universal, but if you are that talker, learn to be silent.
4. Before giving birth, do not try to find out who gave birth how. Everyone knows that childbirth is unpleasant and painful. Every woman goes through it differently. And unnecessary details of other people's births are useless to you.
5. Create a zone of your own comfort: remove things in the house that annoy you, communicate less with those who, in your opinion, do not wish you well. Eat what you want (only within reason).

Of course, you may not achieve complete comfort, but you can make your pregnant life better.

Bad mood during early pregnancy: we are treated with a diet

Since the mood of pregnant women changes often, and you want to eat a lot when stressed, nutritionists advise adjusting your diet as follows:

1. Forget about various seasonings and marinades. Eat more vegetables and greens. Basil and some curry are also allowed.
2. Avoid fried foods. Roast vegetables and boil them. Try to use the grill very infrequently.
3. Eat more fish. Treat yourself to red fish species. Be sure to eat mullet, slightly salted herring and sardines. Fish is rich in vitamin B6 and phosphorus. Thanks to her, you will be less nervous.
4. Use foods rich in vitamins A and E. You can also buy them in drops and add them to food and even shampoos.
5. Chromium is very beneficial for the body. It helps get rid of stress. To replenish its reserves, eat peas, meat and wholemeal bread.
6. Now let's move on to forbidden foods: give up sweets. Sweets, cakes and pastries will not help you. True, they gain weight well. Do you need him?

Do not overeat, do not make a plentiful table. If you're afraid of overeating, start counting calories.

Bad mood during pregnancy: depression in the early stages

A bad mood during pregnancy, especially in the early stages, can derail all your plans. But sometimes it becomes unclear whether it is hormones that are raging, or whether a woman has problems.

How to deal with the symptoms of depression in a pregnant woman?

1. Follow yourself. Do you have a depressed mood? How often does it visit you? Perhaps every day. This is the first sign of depression.
2. Do you feel weak? If it occurs frequently, then you should contact your gynecologist.
3. Do you think that you can no longer do anything useful in this world?
4. Can you do what you love? Do you have the strength to get out of bed and make yourself some soup?

Answer these questions for yourself. If the answers to them scared you, do not delay and go to a psychologist. Under the guise of a bad mood, real depression can be hidden.

Bad mood during pregnancy- the phenomenon is very frequent and unpleasant. Especially it starts to bother in the early stages. Psychologists say that stress and depression can be avoided if you think a little about your new position. Try to find the positives in your current state. Do gymnastics, exercise. Cheer yourself up by any means. If it’s really hard for you, find a congenial person or seek help from a psychologist. Don't give in to a bad mood!

What causes mood swings and how to deal with it.

Women gave birth, give birth, and will give birth, and nothing can be done about it, since this is the biological function of the female body - procreation. A woman in position can evoke various associations for each person, but everyone knows that they become nervous, capricious, quarrelsome, fall into childhood, their mood changes several times a day, and in general they acquire a lot of oddities (each has its own ). Yes, everyone knows, and everyone perceives this as a temporary phenomenon and treats a pregnant woman condescendingly (especially men, who are often lost and simply do not know how to communicate with their pregnant wife). Few people really try to understand pregnant women (a woman is already very difficult to understand, and there is also a special psycho-state), even women who already have children do not understand how they could behave in this way, only a few not only understand, but also know What exactly happens to a woman who is expecting a child. But at all stages of pregnancy, women are at risk of mental disorders (sometimes serious), neurotic reactions, and this, in addition to the fact that there is a huge load on the physical body, the occurrence of complications, unpleasant and pain and much more. Not a single man could stand it on himself, since he is psychologically much weaker, and “breaks” faster (many have already begun to admit that the stronger sex is female, and it’s not about physical strength), men even feel pain stronger and sharper, since their pain thresholds are lower than those of a woman. In order to endure and survive childbirth, nature took care to increase the pain threshold for a woman, but still, some after childbirth, after a painful shock, acquire schizophrenia, and here no one is 100% insured. Perhaps, after reading the information below, you will begin to relate to pregnant women in a different way, and look at them with different eyes.

As you know, the period of bearing a child takes 40-41 weeks, about 9 months, this period is divided into trimesters (three months for each), each of them has its own characteristics and its own specifics in physiological and psychological terms. The obstetrician-gynecologist monitors the normal development of the child and health, and no one, psychologically, until the woman begins to behave extremely inappropriately. Although in Lately there are clinics that take care of the psychological support of pregnancy and childbirth, but not everyone can afford it. The first problems arise from the moment when a woman began to suspect that she was expecting a child. There are different situations, a woman is not always ready for this, although theoretically this possibility always exists, but theory and practice can be very different. It is not known how the father of the unborn child, relatives will react, life changes dramatically in an instant, even if the family has prepared in advance for this event. And if the child is unwanted during this period of life? But we will not analyze this sensitive situation and discuss in more detail the situation when a woman decides to give birth ...

The first trimester of pregnancy is characterized by an ambivalent (ambivalent) attitude towards the child, there is a struggle between two opposing tendencies. The first is the infantilization of a woman, she behaves like a little girl, she likes guardianship and care from others. The second trend is the emergence of a sense of adulthood in connection with motherhood. It is the struggle of these two tendencies that leads to a frequent change of mood, which is perceived by others as unmotivated. And besides this, hormonal changes occur in the body, which also affect the nervous system. At this stage, there may be a large number of neurotic reactions. Increased sensitivity to smells, sounds, a large number of vegetative reactions: headaches, dizziness, pressure surges, sweating, drowsiness, nausea and vomiting. It is in this trimester that toxicoses of pregnancy (histosis) occur, which, in addition to physiological grounds, also have psychological causes. So, according to Adler's theory, histosis is symbolic, vomiting is a show of disgust for the child. Freud believed that histosis occurs in connection with the weakening of the will to motherhood, as a consequence of the excessive civilization of human society. In addition, histosis is a manifestation of an unconscious attitude towards her husband. Our domestic psychologists believe that the leading role in the occurrence of histoses is played by the personality characteristics of a woman. Therefore, the sign of women can be divided into two categories:

1. This includes women with minor affective disorders, which manifest themselves in the form of irritability, irascibility, women are tearful and touchy, at the peak of these experiences, gistosis occurs. These women before pregnancy were distinguished by a harmonious personality and a realistic approach to solving emerging difficulties.
2. The picture of the course of pregnancy is polymorphic, many manifestations, the most common of them are chills, fever, headaches, fainting, jumps in blood pressure, swelling. Emotional disorders: unconscious fear, constant feeling of anxiety, stress. This group of women before pregnancy had many crisis situations and stresses, therefore, during the bearing of a child, they have more problems than women of the first category.

The second trimester is the most favorable and stable period. In mentally healthy women, disorders do not occur, histoses disappear by this time (very rarely they are observed throughout the entire period of gestation), the physical condition returns to normal. With the support and care of her husband and relatives, a woman feels like a completely full-fledged person and does not throw tantrums on every occasion (again, if her life is stable and calm). However, depressive reactions are quite often observed, which are associated with a deterioration in appearance, because they involuntarily begin to pay attention to a woman on the street, and you no longer look in the mirror to admire yourself. Again, if the husband does not particularly focus on changes in appearance, but shows his feelings, as before, then the woman will not be so upset.

The most difficult period is 7-9 months, psychological disorders occur in 80% of women. Pregnant women become introvented, unsure of themselves. At the initial stages of the trimester, the phenomenon of “immersion in the child” is observed - this is the appearance of obsessive thoughts about the child, about possible consequences childbirth for him, the fear of the presence of defects in the child, in general, the woman becomes very impressionable and fearful when it comes to the child. As birth approaches, fear arises. labor activity. Therefore, it is very useful to read literature, watch special films, set yourself up only positively, because loved ones will be there. There are several types of prenatal anxiety:

1. generalized - fear in response to various sensations, all unusual sensations are perceived as the beginning of childbirth;
2. physical - occurs when a woman is hard on the physical aspects of pregnancy;
3. fear for the fate of the fetus;
4. fear of having to take care of a child;
5. fear of feeding a newborn;
6. psychopathological variants of anxiety - the occurrence of neuroses and psychopathy, and they can also occur in mentally healthy women. So, the syndrome of rough treatment with the fetus is an expression of anxiety, while the woman hits herself hard on the stomach in the absence of a desire to provoke an abortion, is an indicator of aggression towards the child.

Postpartum psychosis (3-5 days after childbirth) manifests itself in a woman's attempts to harm the child, is a reaction to psychotrauma, therefore, the newly-made mother needs to be monitored so that she does not harm the child (at this time she is not aware of her actions).

Of course, this is not all that can happen to a woman in a long nine months, and the most difficult is yet to come, these are new fears and sleepless nights. But in order to understand, you need to know. Maybe now you will look differently at a pregnant woman in public transport, and maybe give her a seat, not because the rules of decency and etiquette require it, but because now you understand her a little more.

Expecting a baby is a joyful time in the life of every woman. At first glance, it should evoke only pleasant emotions, but this, unfortunately, is not always the case. Most pregnant women are familiar with the state when tears suddenly appear in their eyes or, conversely, at the most inopportune moment, they suddenly want to laugh for no reason. During pregnancy, unusual sensitivity and vulnerability, tearfulness and increased resentment may appear. Frequent mood swings, increased emotionality, irritability are symptoms with which future parents seek help from psychologists. Let's look at the reasons for the ongoing changes in the mood of a pregnant woman.

Psychological preparation for pregnancy

First of all, you should pay attention to your psychological state before pregnancy. Let's explain why: the central nervous system affects the endocrine system, which is responsible for the production of hormones necessary for pregnancy and childbearing. Majority modern women lead a very active lifestyle before pregnancy, work a lot and for a long time, spend a lot of time at the computer, have little rest, often do not get enough sleep. All this leads to great stress on the nervous system, which, in turn, can lead to hormonal and psychological problems.

Doctors believe that a woman who is going to become a mother, at least 3-6 months before pregnancy, needs to minimize the psychological burden on her body. It is necessary to devote more time to proper rest, be sure to get enough sleep (at least 8 hours a day). In addition to all this, you can not create a stressful situation for the body (actively lose weight, abruptly start intensive sports, etc.).

Mood changes during pregnancy

Continuous mood swings during pregnancy are often associated with a variety of changes in the hormonal background of a pregnant woman. Most often this is felt in the first months of pregnancy. After all, your body needs to adapt to change. A woman may feel fatigue, drowsiness, irritability. Particularly susceptible to these conditions are those who "did not bypass" toxicosis. Sudden attacks of nausea, dizziness, fatigue, physical ailments do not add Have a good mood. There is a feeling of own helplessness, irritability, anxiety, a feeling of misunderstanding on the part of others.

It is important to understand that such a state is natural. Of course, this will not make it easier, but you will understand that you are not alone - all pregnant women are subject to "emotional storms".

In the first months of pregnancy, a woman undergoes not only physiological, but also psychological changes: gradually getting used to the role of mother. At this moment, it may seem to a woman that others do not understand her, they are not attentive enough to her new state.

Svetlana says:

At the beginning of my pregnancy, it seemed to me that my husband was completely uninterested in my condition and did not understand how lonely I was now. I wanted to either cry from resentment, or scream at the whole house. My husband did not understand what was happening to me, and I did not understand how to deal with it ...

The period of pregnancy can give a new spark in family relationships, or, on the contrary, give rise to a complete misunderstanding. It is at this moment that it is more important than ever for a woman to receive support from a loved one. But it should be understood that a man in this moment harder to understand your condition. As a rule, he has no idea how the baby develops, and about the changes taking place inside your body. Do not be upset and do not reproach him for insensitivity, give him time to realize himself as a “pregnant dad”. Unobtrusively enlighten him. Talk to him about the changes happening to you (both physical and mental). Another possible reason for the experience is related to the woman herself.

Anna says:

This was my first pregnancy. The child was very welcome. But for the first few months the thought did not let go of me: “How will my life develop further? What will happen to my career, which has just begun to take shape? Can I be a good mother to my baby?

Such questions can cause a feeling of irritability, insecurity, fatigue. It takes time to realize and accept your new state. In the middle of pregnancy, emotional excitability is much less common than in the first trimester. Minor physical ailments have passed, toxicosis has receded, it's time to enjoy your new sensations. It is at this time that most pregnant women experience a creative and physical upsurge. Peace, tranquility, slowness characterize this period of pregnancy.

At this time, your figure changes, the tummy becomes visible to others. Someone was waiting for this moment, someone is worried about their increasing size. This concern is understandable, because any woman wants to be beautiful.

At the same time, fears related to the health and development of the unborn baby may arise. They are experienced in one way or another by absolutely all pregnant women. At the heart of these fears, as a rule, are the stories of "kind" girlfriends or relatives, or the sad experience of friends. Against the background of these fears, tearfulness, irritability, and sometimes even depressive states occur.

In the last, third, trimester of pregnancy, your emotions may again be "on top". The reason for this is rapid fatigue, plus the approaching birth. More often than before, there may be anxiety associated with childbirth. Increased anxiety during this period occurs in almost all pregnant women. It is important here that you are prepared for childbirth and for meeting the baby. Of course, it is very good if you attended special classes. Preliminary psychological preparation of a woman during pregnancy is very important for successful childbirth and postpartum recovery. She gives not only knowledge, but also confidence in the success of her new role - the role of the mother. The main goal of the psychological preparation of a pregnant woman is just to solve all the problems that prevent the expectant mother from enjoying the state of pregnancy. But if you have not attended such classes, it does not matter. The main thing is your attitude to the meeting, the desire to see the baby, to help him be born. As a rule, immediately before the very birth, anxiety passes.

During this period, many pregnant women experience the so-called "narrowing of interests." Everything that is not connected with pregnancy or with a child is practically of no interest. Relatives should know this and not be surprised that talk about a future vacation or a purchase new technology do not cause any emotions, but the conversation about the benefits or harms of diapers, on the contrary, is infinitely long. This increases the activity aimed at preparing for childbirth and motherhood. Buying clothes for the baby, choosing a maternity hospital, choosing assistants who will come after childbirth, preparing an apartment ... That is why this period is sometimes called the “nest-building period”.

How to beat a bad mood during pregnancy?

• During this period, it is very important that you have the opportunity to rest during the day. No coincidence in Japan maternity leave is given in the first months of pregnancy, as they are considered the most difficult for a woman. It is important to understand that mood swings are a natural part of pregnancy. The main thing - do not let a bad mood become the basis of your day. And then it will definitely pass.
• Keep a sense of humor - it will always help you cope with a bad mood.
• Start learning relaxation techniques. It can be auto-training, swimming. If there are no medical contraindications, a relaxing back or foot massage that your spouse can do is very effective.
• Spend as much time outdoors as possible. Dosed physical exercises will also be useful.
• Try to do everything possible to cheer up: meet people you like, do something that fascinates you. Look for the beautiful parts of life and enjoy them.
• Don't be afraid to let your emotions out. If tears "do not let go" of you, do not worry - cry to your health.
• The main thing - do not drive resentment, gloomy thoughts into the depths of your soul. Since ancient times, in Rus', a pregnant woman was advised to cry, complain to relatives, so as not to harbor a grudge. But the relatives of the pregnant woman were supposed to protect her from any troubles, it was not allowed to scold her or arrange quarrels in her presence.
• Try to be patient and “wait out” this time, because communication with the baby is ahead - the happiest moments in the life of every woman. Remember: a bad mood is not forever, it will soon pass.
• Remember that your doctor is closely monitoring your child's development. If, in spite of everything, you do not let go of the feeling of anxiety, tell the doctor about it, let him tell you in more detail about the condition of your baby. Talk to other future and already held mothers - and you will understand that your fears are in vain.
• Be sure to remind yourself that developing baby your positive attitude matters. Try to worry less about trifles, maintain positive emotions in yourself. To do this, you can listen to soothing music, communicate more with nature.
• Remember: anxiety and small fears of childbirth are natural.
• Try not to focus on the fact that you are tired, that you want to give birth as soon as possible, etc.
• great way getting rid of anxiety before childbirth is preparation for them. Repeat relaxation techniques, breathing exercises. Prepare a dowry for the baby. In other words, do specific things.

Fears during pregnancy

Anxiety is not so dangerous, if it is not a constant bad mood, an obsessive, painful feeling, or insomnia. For most pregnant women, anxiety is a temporary condition that they can overcome on their own or with the help of their loved ones.

If you observe a constant depressed mood in yourself, which is also accompanied by insomnia, loss or decrease in appetite, physical weakness, melancholy, apathy, a feeling of hopelessness, then these are already signs of depression. Depression is not a harmless condition - it's a disease. Prolonged depression definitely needs treatment. In women, the appearance of depressive conditions may be associated with hormonal changes in the body. This is what causes emotional changes, i.e. changes in mood and feelings.

In medicine, there are such concepts as "premenstrual syndrome", "postpartum depression". While the former requires little or no medical supervision, postpartum depression almost always requires medical care. Therefore, you need to remember that in cases where you cannot cope with anxiety or fear on your own, if bad thoughts do not leave you day or night, do not hesitate to seek qualified help. In all cases of emotional instability of one's behavior, one can and should work. Bad mood can be overcome by activity, creativity. In very confusing situations, a psychologist will come to the rescue, but first of all, you need the support of your family and friends.

It is important to understand that the emotional anxiety of a woman who is expecting the birth of a child is completely natural, but excessive anxiety is harmful, because. the baby is going through with you. A violent emotional reaction does not harm the child, but experiences without a reason do not bring any benefit. The most common reason that gives rise to anxiety or fear in the expectant mother is the lack of knowledge about how pregnancy proceeds, what happens during childbirth. But all this can be easily removed. Ask questions to your doctor and psychologist, read special literature, talk to women who have already given birth. Learn to relax and calm down. Switch your attention from any disturbing thoughts - this will allow you to get positive emotions. You need to learn not to react to troubles and enjoy life. Pregnancy is a time when you can afford not to react to life's little problems. The main thing is your desire to be happy and enjoy these unique, wonderful nine months of waiting for your baby.

We want to assure skeptics that a quick change of mood is not a whim of pregnant women. And it has a very good reason.

Hormonal changes

During pregnancy, a woman undergoes a real hormonal upheaval. So, for example, only in the first weeks the hormone progesterone rises several times, compared with the non-pregnant state.

Such a riot of hormones leads to the fact that the emotional state of a woman becomes unstable.

emotional storms

Hormonal changes lead to the fact that the character traits that were inherent in a woman before pregnancy are enhanced. Reactions to words and situations intensify.

In general, many pregnant women feel very vulnerable and weak. There is a reassessment of values, a change in self-identification. After all, she is now not just her, but her mother.

Fears and anxieties

Fear and anxiety simply haunt pregnant women.

At the beginning of pregnancy, it is the fear of losing the baby. Thoughts constantly arise - how is the baby, is it developing, is everything normal, is there any pathology.

In the first trimester, "kind" doctors or girlfriends are very harmful, who readily dump on a pregnant woman knowledge about all kinds of childhood pathologies that they know about. Especially goes to women over 30. They are told in colors what pregnancy leads to in "old-timers". As a result, before the first ultrasound, the poor pregnant woman simply does not find a place for herself from anxiety.

Advice. If a doctor or a friend tells you about childhood pathologies just for information, change the doctor and limit communication with your friend.

After the baby starts moving and the second ultrasound, the condition of the pregnant woman becomes calmer. After all, she already knows that everything is in order, and the child can “tell” about her well-being with her movements. The usual anxieties remain - how not to fall, not to get sick, not to gain excess weight etc.

In the third trimester, with the approach of childbirth, fears intensify again. Basically, women are afraid of the birth itself, they are worried about how well it will go, whether the baby’s umbilical cord is entwined, whether it will turn over correctly, etc.

Advice. Don't read "birth histories". Little is written about calm, without pathology, childbirth. But problematic childbirth is described in all colors.

In general, mood swings during pregnancy are prone to, probably, all pregnant women. Even those who are sure that during the whole pregnancy they were calm, like a "boa constrictor". If you want to know what a woman was like during pregnancy - ask not her, but her relatives.

Therefore, calm down and be patient - after all, this woman is carrying your child. Just remind her more often that you love her, appreciate her very much and want to be with her all your life.

Pregnancy

The mood of pregnant women is often compared with the changeable autumn weather: in a matter of minutes, a whirlwind can fly in, it can rain, and then the sun comes out. The same happens with a pregnant woman.

As a rule, sudden mood swings are typical for expectant mothers at the beginning of pregnancy.

I trimester

From a medical point of view, a serious hormonal restructuring of the whole organism, which begins in the first trimester, is responsible for them. Think about it: in the first weeks, the levels of the hormone progesterone increase several times! Emotional "swings" in this state are inevitable.

From a psychological point of view, mood swings at the very beginning of the birth of a new life are due to the fact that the expectant mother is going through a serious process of self-identification, awareness of herself in a new status, and is on the verge of radical changes in life. Hence the ambivalent attitude to what is happening: on the one hand, a woman feels very vulnerable and weak, therefore she requires global attention and even hyper-care from others. On the other hand, a sense of responsibility for the future child and a sense of self-worth are growing stronger. It has been noticed that even very infantile girls often seem to “grow up overnight” when they find out about their situation.

II trimester

As a rule, this is the most emotionally stable period. The hormonal storm more or less subsides, the second ultrasound is completed, the baby begins to move, and the expectant mother can use this to determine whether everything is going well. There is a period of relative calm.

III trimester

In the third trimester, the storm may again “break out”. Why? There are several reasons for this, one of the most common is physiological. The growing belly begins to put pressure on internal organs and it causes discomfort. Often, women in the later period experience problems with sleep, they develop swelling, late toxicosis and other unpleasant symptoms. In addition, the expectant mother begins to worry about how the birth will go, and this fear also does not add to her positive attitude.

What causes mood swings?

Is it possible to predict how a woman will behave during pregnancy? Practitioners say that this is rarely possible. There are, perhaps, only two more or less working signs. First, if you experience mood swings before your period, be prepared for similar symptoms during pregnancy. And besides, many character traits of pregnant women become aggravated: for example, if you are sentimental, then you will probably shed tears over every plucked flower while waiting for a baby.

Or maybe mood swings in pregnant women are just a tactic? We have all heard many anecdotes about how ladies in an interesting position make the whole world revolve around them. Some men seriously believe that "pregnancy whims" is just a ploy to attract all possible attention to themselves. But modern medicine has long proven that frequent mood swings during pregnancy are caused by really objective reasons.

A storm of emotions is wonderful

Everyone knows that it is extremely harmful to be nervous when carrying a child - this is an axiom that seems to be beyond doubt. Some women even develop a strong sense of guilt if they cannot control their emotions as confidently as in the “pre-pregnancy” life. But, at the same time, the symbiosis of the embryo and mother is very harmonious, a woman and her unborn child continuously communicate, complement and influence each other. There is a theory that outbursts of emotions in a mother are also useful for the baby: in this way, she prepares the future baby for the fact that in life there is a place for a variety of feelings, and not only joyful ones. The main thing is not to accumulate anger and irritation, allow yourself to express them, and move on.

Here is what one young mother wrote on her blog: “Mood swings and the baby inside are also very necessary. So he sees what life means - which is sometimes sad, but this is not the end: mom takes it and copes with it. The prerequisite for coping is to acknowledge that it is there and allow yourself to express it. Denying the negative side of our emotions, we do not protect the baby: he sees that we are not coping. What is worth showing him is that mom lives, rejoices, is sad and sometimes annoyed. This is exactly what the baby needs to see so that he is not afraid to be born into this world.

How to reduce the intensity of passions?

It is important to remember one more rule: what is manifested is not dangerous. It is better to cry honestly, to be honestly angry when you feel like it, than to drive irritation and resentment deeper. Otherwise, a depressed state can turn into chronic depression.

And yet, if you realize that emotions constantly overwhelm you, it's a good idea to slightly reduce the intensity of passions - if only because sudden mood swings exhaust your loved ones. In the arsenal of expectant mothers there are walks in the fresh air, calm music and meditation, yoga for pregnant women, weak motherwort tea (if there are no contraindications), and just pleasant communication with loved ones.

Pregnancy and emotions - I trimester

Mobile application "Happy Mama" 4.7 Communicating in the application is much more convenient!

I found out about pregnancy at the 4th week ... somehow I couldn’t even believe)) ... the next day I fully felt all the signs of pregnancy at once. I sleep on the go, I can not stand any smells at all. I start to sob from films ... my husband doesn’t understand ... or rather, he probably understands ... but sometimes it feels like he’s ready to kill me and I don’t even want sex at all. I stopped cooking ... fortunately, my husband is doing an amazing job with this himself. I can’t get past the kitchen - I hold my breath ... my husband says everything is fine there, but I can feel it. and all at once. sometimes I can’t stand my husband either ... everything seems to be fine and I want to hug, cuddle ... and then I start to feel all the smells that accompanied him during the day and everything ... covers

I'm terribly afraid of getting sick! I work with children, and their parents, who are constantly half-ill, bring them to classes ... I should get registered ... but when I remember what queues there are and dissatisfied physiognomies of doctors - again in tears ... RRRRRRRRRRRRRRRRRRRRR HELPME.

The husband does not annoy at all, but sometimes I want to “lisp” me all the time, as they say. Here he helps me in everything, always with me, if not at work, but it’s still not enough for me)))) I don’t know how he, poor thing, can stand me for another 7.5 months)))))))

Nadezhda, at first I also didn’t have anything, only my chest bothered me. And now I began to notice that in the mornings it’s not very good (((

Relatives are all happy, my dear is generally in seventh heaven) but sometimes I’m like a substitute. Trying to deal with my sudden mood swings. It's good that everyone understands me and is not offended)))

And it seemed to me that I was alone and no one loves me ... I feel sick all the time, it’s good that at least I don’t tear)) it pleases))) I roar all the time like a little one) became capricious eerily) everything is wrong for me and the food is not like that)) I just threw a tantrum... I want a cake... and all the time))) I like tomatoes from food))) I didn’t like them before, now I eat as soon as I feel sick))) Speaking of nausea, how do you cope? maybe you take it safe)))

And my husband annoys me. I hate everything. I am insanely harmful to him ... it would have passed faster. then I roar ... Toxicosis is weak, but changes in food are specific.

I lost my sex drive immediately. and this makes me sad, especially remembering the wild orgies during planning ((((and now ... it’s impossible to touch my chest, I feel like a clumsy bloated baby elephant, some kind of heaviness and leeeennnnnn ... what to do.

And already on the 3rd day of the delay, I realized that I was pregnant and when I took the test, I was very happy.

I feel everything mentioned in the article and on the 8th week it seems I am already on the 20th ... because I am terribly rounded (and toxicosis torments me and mood swings ...

I thought I was the only one, but I read the comments to the article - it turns out that everything is fine))

Oh girls, God forbid, I was spared vomiting, but I was constantly sick up to 9 weeks ... and it was terrible ... I don’t eat in the morning ... everything is fine ... And at the expense of my husband ... he madly wanted a little one and tries to help ... there are times you tell him how something hurts you, and he says to this: "well, how did you want" I think how I would hit it, but I don’t show it ... otherwise he doesn’t refuse me anything at all))) that’s why I constantly want to thank him) although I understand that this is how it should be) I think it will cost))) otherwise the nose will still stick up)))))

Mood variability during pregnancy

What causes mood swings and how to deal with it.

Women gave birth, give birth, and will give birth, and nothing can be done about it, since this is the biological function of the female body - procreation. A woman in position can evoke various associations for each person, but everyone knows that they become nervous, capricious, quarrelsome, fall into childhood, their mood changes several times a day, and in general they acquire a lot of oddities (each has its own ). Yes, everyone knows, and everyone perceives this as a temporary phenomenon and treats a pregnant woman condescendingly (especially men, who are often lost and simply do not know how to communicate with their pregnant wife). Few people really try to understand pregnant women (a woman is already very difficult to understand, and there is also a special psycho-state), even women who already have children do not understand how they could behave in this way, only a few not only understand, but also know What exactly happens to a woman who is expecting a child. But at all stages of pregnancy, women are at risk of mental disorders (sometimes serious), neurotic reactions, and this is in addition to the fact that there is a huge load on the physical body, the occurrence of complications, unpleasant and painful sensations, and much more. Not a single man could stand it on himself, since he is psychologically much weaker, and “breaks” faster (many have already begun to admit that the stronger sex is female, and it’s not about physical strength), men even feel pain stronger and sharper, since their pain thresholds are lower than those of a woman. In order to endure and survive childbirth, nature took care to increase the pain threshold for a woman, but still, some after childbirth, after a painful shock, acquire schizophrenia, and here no one is 100% insured. Perhaps, after reading the information below, you will begin to relate to pregnant women in a different way, and look at them with different eyes.

As you know, the period of bearing a child takes a week, about 9 months, this period is divided into trimesters (three months for each), each of them has its own characteristics and its own specifics in physiological and psychological terms. The obstetrician-gynecologist monitors the normal development of the child and health, and no one, psychologically, until the woman begins to behave extremely inappropriately. Although recently there are clinics that take care of the psychological support of pregnancy and childbirth, but not everyone can afford it. The first problems arise from the moment when a woman began to suspect that she was expecting a child. There are different situations, a woman is not always ready for this, although theoretically this possibility always exists, but theory and practice can be very different. It is not known how the father of the unborn child, relatives will react, life changes dramatically in an instant, even if the family has prepared in advance for this event. And if the child is unwanted during this period of life? But we will not analyze this sensitive situation and discuss in more detail the situation when a woman decides to give birth ...

The first trimester of pregnancy is characterized by an ambivalent (ambivalent) attitude towards the child, there is a struggle between two opposing tendencies. The first is the infantilization of a woman, she behaves like a little girl, she likes guardianship and care from others. The second trend is the emergence of a sense of adulthood in connection with motherhood. It is the struggle of these two tendencies that leads to a frequent change of mood, which is perceived by others as unmotivated. And besides this, hormonal changes occur in the body, which also affect the nervous system. At this stage, a large number of neurotic reactions can be observed. Increased sensitivity to smells, sounds, a large number of vegetative reactions: headaches, dizziness, pressure surges, sweating, drowsiness, nausea and vomiting. It is in this trimester that toxicoses of pregnancy (histosis) occur, which, in addition to physiological grounds, also have psychological causes. So, according to Adler's theory, histosis is symbolic, vomiting is a show of disgust for the child. Freud believed that histosis occurs in connection with the weakening of the will to motherhood, as a consequence of the excessive civilization of human society. In addition, histosis is a manifestation of an unconscious attitude towards her husband. Our domestic psychologists believe that the leading role in the occurrence of histoses is played by the personality characteristics of a woman. Therefore, the sign of women can be divided into two categories:

1. This includes women with minor affective disorders, which manifest themselves in the form of irritability, irascibility, women are tearful and touchy, at the peak of these experiences, gistosis occurs. These women before pregnancy were distinguished by a harmonious personality and a realistic approach to solving emerging difficulties.
2. The picture of the course of pregnancy is polymorphic, many manifestations, the most common of them are chills, fever, headaches, fainting, jumps in blood pressure, swelling. Emotional disorders: unconscious fear, constant feeling of anxiety, stress. This group of women before pregnancy had many crisis situations and stresses, therefore, during the bearing of a child, they have more problems than women of the first category.

The most difficult period is 7-9 months, psychological disorders occur in 80% of women. Pregnant women become introvented, unsure of themselves. At the initial stages of the trimester, the phenomenon of “immersion in the child” is observed - this is the appearance of obsessive thoughts about the child, about the possible consequences of childbirth for him, the fear of the presence of defects in the child, in general, the woman becomes very impressionable and timid when it comes to the child. With the approach of childbirth, there is a fear of labor activity. Therefore, it is very useful to read literature, watch special films, set yourself up only positively, because loved ones will be there. There are several types of prenatal anxiety:

1. generalized - fear in response to various sensations, all unusual sensations are perceived as the beginning of childbirth;
2. physical - occurs when a woman is hard on the physical aspects of pregnancy;
3. fear for the fate of the fetus;
4. fear of having to take care of a child;
5. fear of feeding a newborn;
6. psychopathological variants of anxiety - the occurrence of neuroses and psychopathy, and they can also occur in mentally healthy women. So, the syndrome of rough treatment with the fetus is an expression of anxiety, while the woman hits herself hard on the stomach in the absence of a desire to provoke an abortion, is an indicator of aggression towards the child.

Postpartum psychosis (3-5 days after childbirth) manifests itself in a woman's attempts to harm the child, is a reaction to psychotrauma, therefore, the newly-made mother needs to be monitored so that she does not harm the child (at this time she is not aware of her actions).

Of course, this is not all that can happen to a woman in a long nine months, and the most difficult is yet to come, these are new fears and sleepless nights. But in order to understand, you need to know. Maybe now you will look differently at a pregnant woman in public transport, and maybe give her a seat, not because the rules of decency and etiquette require it, but because now you understand her a little more.

Your mood in the first trimester

And I really don’t want anything at all, either: bad:: bad:, or heartburn, after dinner I start to want to sleep, I don’t want to think about food, respectively, to cook something for me in general tests. I cook something fast, or I ask my mother (she lives with us). The mood, respectively, is so-so, I try to talk less, I don’t want to call anyone, and I also go to visit, just go to bed as soon as possible. I see my husband at least condemns, but he endures whether he will endure this period to the end: dirol: it is not clear. Pregnancy is the second, but the first was a long time ago and everything is like the first time.

And how is your mood, do you continue to lead the same way of life without paying attention to physics?

It's not difficult, I tell him so. It just calms him a little, or rather not for long.

what does he want from you?

Then you want to eat in the second trimester, so do not drive.

He wants FOOD, delicious food, the first + second, he does not like to eat in restaurants, he dine at home. Now I don’t distinguish what is delicious, for me now everything is not tasty: heat: I just cooked buckwheat with sausages)))

I'm waiting for the second trimester, when I want to "eat"

when will the baby be born? It's not always possible to have time to cook normal food there. that's some nonsense. then let him cook or help cook.

vodka with beer without snacks.

2) Get up the next morning, take a sleeping pill and go to work.

If you feel very sick, stay at home, but if you please, tidy up and

3) Tie sandbags to your feet - one and a half kilograms each.

4) Eat cottage cheese. If you don't want to, just a little.

5) Don't eat it, you can't. It is too. And this. Better - an apple.

6) Throw a cigarette, what are you?

7) Lie down and eat more yogurt.

Wipe it off when you're sick. Don't call your wife - she's busy.

9) Go to the clinic and donate blood from a vein for AIDS and syphilis.

10) Three times a month, go through an examination with a proctologist.

There is a continuation for the second and third trimester.

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mood during pregnancy

The first trimester is perhaps one of the most difficult periods of pregnancy. New sensations, tastes, culinary preferences appeared.

The state of health leaves much to be desired - nausea, vomiting, heartburn, constant fatigue, drowsiness, toxicosis seem to stick to you, preventing you from leading a normal life.

How not to burst into tears at the thought that your body has gone over to the camp of the enemy and is constantly attacking from there ... Low self-esteem, depressed mood, which is replaced by bouts of irritability, and even real rage, sentimentality, tearfulness - these are some of the typical and natural reactions of a pregnant woman. However, their reason is not only in fears for the future, but also in the game of hormones. During this period, the level of adrenaline, norepinephrine and endorphins increases sharply. If you want to fly with joy and generously share it with others, then “hormones of happiness” predominate in your body, but if you intend to spend the whole day under the covers without getting out of bed, “hormones of tears” won.

Depression and tantrums during pregnancy

It is impossible to predict how your pregnancy will go emotionally. Much depends on the characteristics of the body - if during PMS you were often ready to cry, then most likely. this will happen again during pregnancy. However, the cause of breakdowns can be not only hormones. According to doctors, about 10-12% of pregnant women suffer from depression, and the same number are overtaken by postpartum depression. Its symptoms are very similar to the usual manifestations of hormonal surges - sadness, fatigue, anxious thoughts, tears. If this condition lasts for more than two weeks without "light" intervals and you are not sure what is causing it, do not hesitate to contact a psychotherapist. Many symptoms can be removed in the course of a conversation with a specialist, and in case of emergency, with the help of antidepressants, the decision to take which must be made together with the gynecologist.

Tantrums with tears or outbursts of rage lead to spasms of blood vessels in the uterus and an excessive release of adrenaline, which in turn reaches your baby. Your feelings can affect the development of it nervous system, and according to research, even leave an imprint of pain in the brain cells. Remember that hormones are not a final judgment, and some things you can control. Nature is rational. With the help of tears, the hormonal system relaxes the muscles,

If you feel that tears are about to gush in a stream, just tell yourself: "my body is asking for rest."

Psychological support during pregnancy

Do not exacerbate your condition with guilt. In your position, you have the right to experience any emotions - pessimism, anxiety, and emptiness. The main thing is not to let them last forever. Will help in this simple technique– instead of hiding or suppressing them, tell yourself what you are currently experiencing. It is also important to take care of psychological comfort - avoid stressful situations, do not take on extra responsibility, whether it is a quarterly report at work or a general cleaning of the house, postpone important decisions that are not related to pregnancy for some time. Fantasize about the future more often - how the baby will appear, how you will walk, play and talk with him. New mood swings will be waiting for you in the 3rd trimester, when your child's feelings are already completely in tune with yours. Tune in to send him joyful and calm waves.

Yoga, meditation to quiet music, calm walks will help to relax and soften the effect of emotional swings.

How to calm down

• Learn to recognize negative thoughts and block dark fantasies.
• Stop worrying about things that are out of your control.
• Find time to take care of yourself - give yourself small gifts, go to the beautician and hairdresser.
• Talk to family and friends about how you feel.
• Try not to focus solely on pregnancy.

No matter how hard it is for you, try to ease this period for yourself and your loved ones. Get into position as the father of your unborn child - it's no secret that the partners of pregnant women are also emotionally involved, sometimes so much that they experience similar symptoms - nausea, dizziness and mood swings. Not everyone has the patience and sense of humor to fulfill all your whims. Even the most persistent man can be completely at a loss in front of constant tears, and this not only threatens misunderstanding, but can lead to conflict and cooling of relations. To prevent this from happening, explain to your husband the reason for your condition, tell him what kind of support you expect from him. Feel free to ask him to hug you, together prepare a room for the child, choose a crib and stroller. Remember that pregnancy passes, and the mutual feelings that you strengthen during a difficult period will remain with you.

First trimester of pregnancy

Nutrition in the first trimester of pregnancy

First trimester of pregnancy

Discomfort in the first trimester of pregnancy and ways to get rid of it

Nutrition in the first trimester of pregnancy

How to eat in the first trimester of pregnancy

Has anyone had yellowish discharge in the first trimester of pregnancy?

colds in the first trimester of pregnancy

I am also sick. I am worried. How will this affect the health of the child? ((

First trimester of pregnancy - common complaints and how to eliminate them

First trimester of pregnancy.

About whims and nutrition in the first trimester of pregnancy

My first trimester of pregnancy!!

Progesterone in the first trimester of pregnancy

I agree, it’s too small, I had 55 and then they prescribed utrozhestan, I took it until 16 weeks

Vitamin E in the first trimester of pregnancy

Menstruation in the first trimester of pregnancy.

Elevated bilirubin in the first trimester of pregnancy

be patient - the toxicosis will pass)

they say milk helps with heartburn, but I couldn’t drink it during B - I felt sick

I won’t tell you, I didn’t experience such happiness ... I was pregnant with a girl.

Fasting days in the first trimester of pregnancy. Weight gain during pregnancy.

And what is to hurt him? In rolls and excess sugar?

Eat right and healthy, that's not weight gain.

The entire first trimester of pregnancy...

Can I dye my hair during the first trimester of pregnancy?

wait a bit, now everything is being formed in the baby, but it’s not worth breathing in the vapors of paint, let alone ammonia. It’s not about signs. friend G, said that in the first trimester it is better to do nothing

my guine told me to be patient until the 12th week, I suffered, after I already dyed it 2 times, and right now before the new year I'm going to put myself in order)

I took it and painted it))) I’ll paint it again before the new year)

FIRST TRIMESTER OF PREGNANCY.

but no tone, no detachments ... in general, there was nothing like that. ttt.

but I was on ultrasound at 6 weeks, 8, 10, 12, 16.

For many, it periodically pulls up to 10 weeks, if it does not CONSTANTLY whine and does not GROW, and also if there is no DISCHARGE, then a papaverine candle in the ass or but-shpu to drink should pass.

What to watch out for in the first trimester of pregnancy

Do not be nervous, do not lift weights, do not put down, and not only the first trimester, but the entire pregnancy. The earlier you go into position the better because as you get older it gets harder.

Femibion ​​1 vitamins of the first trimester of pregnancy.

As they prescribed me to drink femibion, I drink it, I don’t complain. Femibion ​​2 is a set of femibion ​​1 (tablets) and capsules with fatty acids, two in one, so to speak, because the first costs about 500 rubles, and the second about 950 rubles

Tell me the first trimester of pregnancy

Lugol was prescribed to me, it helps right away, I'm not a doctor for you, go to the doctor. After all, everything is connected, ear, throat, nose, 8 weeks is not a joke, this is the most critical period, you can’t take anything without a doctor,

Chamomile, soda + salt + iodine - it helps a lot if you rinse often

I took both Isla Moos and Isla Mint. Great help.

Runny nose in the first trimester of pregnancy

I also got sick during pregnancy, the doctor prescribed me Nazaferon drops and Viferon antiviral suppositories. Very good way get rid of the common cold is inhalation. You can do inhalation with Borjomi or just breathe physical. solution, you will see the effect immediately. If there is no inhaler, you can breathe over the vapors of medicinal herbs or essential oils such as eucalyptus or menthol. You can breathe over the vapors of potatoes boiled in their skins, boiled in their skins. You can also drip your nose with carrot or beet juice. But do not buy ready-made juice in the store, you need to use freshly squeezed beetroot or carrot juice. And with a cold, black radish helps very well. You take a radish, cut out the middle and let it brew until the radish releases juice, take a teaspoon three times a day. There is a simplified version, you rub the radish and mix it with honey, take it the same way. Rinse your nose often, and do wet cleaning. I hope my recipes help you. Get well.

It’s completely possible that it’s not a runny nose at all =) If your nose is stuffy and you still feel the smell, then I “congratulate” you. This is rhinitis of pregnant women, I myself suffer from this, they say it will pass after pregnancy =)

no more drugs harm, rinse your nose more often

Cough during the first trimester of pregnancy.

Althea syrup helped well, or dissolve 2 tabs of mukaltin in half a glass of water! Warm drink: tea with honey and lemon, cranberry juice, milk! I was sick myself, I remember being afraid to take something! Get well!

My first trimester of pregnancy!

My first trimester of pregnancy

First trimester of pregnancy

Comparison of my first trimesters of pregnancy (with my son and now)

The first pregnancy was the same as yours ... Only toxin was about 20 weeks old ... I wanted to scream about my happiness ... I always took pictures, added pictures to VK, put Ava ... I always slept and ate, ate and slept

I talked to my belly, stroked forever, watched videos, read about every week of pregnancy))

in the second pregnancy, I was tormented by doubts, I was afraid that I would never be able to love the younger as much as Ritulya ... I hid the pregnancy from evil tongues. But as before, I read about every week and watched the video ... but I didn’t communicate with my stomach *.

The belly in the second pregnancy also got out early ... at 9 weeks it already seemed huge ... although in the first B, of course, it was not small.

although I didn’t work, I didn’t hang out on the forums much, because of the little Ritulka nearby ... in principle, I dragged her all the time, then the stroller, and breastfed, and everything is fine))

I already know for sure that we won’t tell anyone about the third pregnancy ... My husband and I decided that even relatives will find out only when they see the belly themselves ... Close friends only if they are 12 weeks old, and the rest will only know when I post a photo from the discharge (in this I understand you)

but even now, if there is a delay, then sites / books beckon, to read what happens in a certain week

What happens to your mood during pregnancy?

Is progesterone responsible for everything?

In the 1st trimester, sudden mood swings during pregnancy in the expectant mother largely depend on the hormonal background, especially on the increase in the level of the female sex hormone - progesterone. Progesterone, which is responsible for maintaining pregnancy, makes the expectant mother overly sensitive, subject to the slightest emotional fluctuations and sentimental.

The first symptoms of pregnancy - fatigue, drowsiness, chest tightness, nausea, possible intolerance to certain smells or foods - make the expectant mother feel uncomfortable and contribute to frequent mood swings during pregnancy.

In the 2nd and 3rd trimester, more significant physical restrictions are added in the form of an enlarged abdomen, changes in gait, and increased urination. These "wonders of nature" make us feel awkward, clumsy, or not attractive enough. This further contributes to sudden mood swings.

Why is a pregnant woman crying? Psychology and fears of a pregnant woman

• Except physiological reasons, our psyche is also responsible for frequent changes in the mood of the expectant mother. At the beginning of pregnancy, we often begin to worry: will she be able to become a good mother, what will happen to family relationships, career, body, health, later life? After all, we bear a great responsibility for the little person inside of us. This stage often passes closer to a week, when the expectant mother gets used to her position and begins to accept her changed body.
• Closer to weeks, when the time comes for screening of the 2nd trimester, which allows you to more accurately judge the state of health of the fetus, fears about the health of the unborn baby may begin to arise. Almost all expectant mothers are subject to such fears. And it is precisely because of these fears that a pregnant woman cries most often. Usually the stage passes after receiving favorable tests and good ultrasound.
• Against the backdrop of approaching childbirth and increasing fatigue in the week of pregnancy, the peak of frequent mood swings again sets in. The reason for this is the fear of the unknown, the birth itself, the fear for the health of the baby.

Why pregnant women should not be nervous and cry

During pregnancy, the female body undergoes tremendous changes. Everything is aimed at ensuring that the baby grows and develops fully. This is provided by chemical reactions to produce "pregnancy hormones". They also affect the condition of the expectant mother. Many are interested in: "Why do pregnant women cry?". The answer is simple - this is a consequence of hormonal surges that can rage all nine months of bearing a baby.

Pregnant women are able to shed tears for any reason, or even without it. And although gynecologists and psychologists explain why pregnant women should not cry, expectant mothers are very sentimental and sensitive before childbirth.

But in fact, why shouldn't pregnant women be nervous and cry? The thing is that the future baby always feels what his mother's mood is. And, most likely, upset when she is sad. This is a good reason not to succumb to sadness?!

How to lift your spirits during pregnancy

If the mood during pregnancy changes regularly, you often want to be sad and cry, you need to improve it! How to do it? There are a lot of "recipes" on the topic - how to cheer up during pregnancy.

Most The best way cheer up during pregnancy - think about the time when the baby is born, and what a wonderful life will begin in your family.

You can watch good films with a wonderful ending, read your favorite books with pleasant content, listen to beautiful music, walk more often in the fresh air, ride a bike, meet friends, cook Tasty food and eat it in good company. A great way to forget what a bad mood is during pregnancy is a show in a dolphinarium or hippotherapy. True, you don’t need to ride a horse, but just walking and admiring the horses is great.

And the best way to cheer up during pregnancy is to think about the time when the baby is born, and what a wonderful life will begin in your family.

What to do about frequent mood swings during pregnancy

Frequent mood swings during pregnancy are a natural part of the “intersex position”, caused both by hormonal and bodily changes in the body, and by the emergence of understandable fears for yourself and your baby. Doctors and psychologists usually advise:

• Feel free to cry and complain if you feel like it. It is better to ask for help and support from a person who can listen, reassure. It can be a psychologist, a friend or one of the relatives.
• Find good courses for expectant mothers. There you can get comprehensive information about the course of pregnancy, childbirth and the first months of life with a baby, as well as prepare for this.
• Ask for help from a spouse, friends or relatives, and just strangers, if something is physically difficult for you to do.
• Look for relaxing and soothing techniques: auto-training, meditation, or other relaxing techniques. If there are no contraindications, back and foot massage helps well, as well as light exercise stress such as yoga for pregnant women or swimming.
• Worry less about trifles and enjoy every new day of your pregnancy.

mood during pregnancy

I do not want and I will not

There is a widespread belief that while waiting for a baby, a woman is completely at the mercy of her own unpredictable emotions, often going from one extreme to another, and this cannot be dealt with.

It is well known that during pregnancy, a woman's well-being undergoes a wide variety of changes. The psycho-emotional sphere is no exception: new sensations, a sense of responsibility and excitement for the health of the baby cannot but affect the mood, reactions and behavior of the expectant mother. Mood changes are very individual and temporary; with the right attitude towards this issue of the pregnant woman and her loved ones, emotional restructuring can go completely painlessly and imperceptibly.

Unfortunately, there are many persistent myths about the mood and behavior of a pregnant woman that create the wrong patterns of behavior for future parents. Sometimes such false stereotypes cause expectant mothers and their loved ones much more trouble than real changes in the emotional sphere.

Mood during pregnancy: I don’t want, I won’t

For some reason, it is generally accepted that the expectant mother is constantly in a state of “out of the fire and into the frying pan”: she cries, she laughs, she is offended, she gets angry for no reason. This behavior is really not uncommon for expectant mothers; however, it is a mistake to consider it the norm and an indispensable attribute of pregnancy.

The psycho-emotional sphere is the most subtle and individual area of ​​human physiology, therefore, there can be no talk of any template changes that are the same for all pregnant women. Of course, the emotional background of the future mother is changing relative to the usual rhythm; however, each woman has her own scale and nature of these changes.

At the beginning of pregnancy, when hormonal changes occur, the mood can really “jump” along with hormones. Normally, such emotional instability is felt within 1–2 weeks and is noticeable only to the most pregnant woman and the closest family members. Often during this period main character does not even know about his "interesting position". However, even during this period, mood swings do not occur in all expectant mothers. Many women note a stable change in the emotional background, for example, a constantly elated mood (euphoria) or a predominance of feelings of depression - a depressive state.

The stability of emotional changes indicates the establishment of the “dominant pregnancy” in the expectant mother. Psychological dominant is an emotional state that prevails over all other experiences of a person at a certain stage of his life.

In the emotional state of the expectant mother, not even one, but several dominants are distinguished; each of them usually corresponds to a certain stage of pregnancy. In this case, we are no longer talking about drops, that is, constant mood swings from one extreme to another for a short time, as is usually attributed to pregnant women. And finally, about 30?% of women do not notice any changes in the emotional sphere - neither at the beginning of pregnancy, nor at further stages of its development.

The situation when a woman during the entire period of pregnancy illustrates with her behavior the well-known lines of the classic “she will howl like a beast, then she will cry like a child”, indicates the need for consultation with a perinatal psychologist; this condition is not the norm and may indicate more serious deviations in the well-being of the expectant mother. Unfortunately, it is not uncommon for such a fickle mood and behavior of a woman to be simply due to the influence of a psychological template: “I am pregnant, and I am supposed to show my feelings violently!”

The mood of a pregnant woman: Whims - a classic of the genre

In fact, this is not true; the opinion that the expectant mother is “supposed” to be capricious is not true and rather harmful: the influence of this myth significantly complicates the life of the pregnant woman herself and her loved ones. The classic vagaries of “pregnancy folklore” include sudden, overwhelming desires of the expectant mother that require immediate fulfillment, such as the requirement to buy oranges at two in the morning. Naturally, the failure to fulfill the whim is followed by resentment, tears and the accusation of loved ones in the lack of sensitivity towards the lady in an “interesting position”.

A common misconception on the topic “a pregnant woman should want something like that” makes a huge number of women artificially invent special desires for themselves, constantly puzzling their relatives with them and being in an offended and irritated state, since whims often turn out to be difficult to fulfill and do not always cause delight among others. To the question: “Who really wanted something during pregnancy - was it salty, did you want to listen only to classical music, etc.?” Asked on a thematic forum on the Internet, only 13?% of respondents answered positively.

On the other hand, there is nothing wrong with the desire of a pregnant woman to give herself small pleasures. In the end, it is useful for the expectant mother to experience positive emotions, because the hormones of joy that are released at the moment of pleasure speed up the metabolism and have a positive effect on the development of the baby. So you can allow yourself small whims from time to time - of course, if it does not turn into an obsession, does not terrorize the household and does not poison the existence of the “culprit” herself.

Fear of childbirth

This is a very stable myth about the emotional state of the expectant mother. It is believed that while waiting for a baby, any pregnant woman should experience various phobias - fear for the course of pregnancy, for the development of the fetus, for her own health and the future health of the baby, and finally, the fear of childbirth.

Unfortunately, many believe that fear is a normal state of a pregnant woman, a completely logical reaction of a woman’s psyche to a “responsible” position and, therefore, no special actions are required from others to combat “pregnant” fears. This is an erroneous opinion: a feeling of fear cannot be the norm in any condition, especially during pregnancy. Fear is destructive in nature: it suppresses the normal functioning of the nervous system, paralyzes the will, leads to the development of emotional stress and depression. The feeling of fear is accompanied by the release of adrenaline in the body of the expectant mother - a biologically active substance that adversely affects the functioning of the heart, blood circulation and the state of the nervous system.

Adrenaline, circulating in the blood of a person experiencing fear, causes a rapid heartbeat - tachycardia, an increase in blood pressure - hypertension, increases the excitability of the cerebral cortex. These changes in well-being are extremely undesirable for the expectant mother, since an increase in vascular tone and excitability of the nervous system directly leads to the development of uterine hypertonicity - the main factor in the threat of abortion and premature onset of labor.

With high blood pressure, placental blood flow suffers and, consequently, the transport of nutrients and oxygen to the fetus is disrupted. Against the background of a panic state, the risk of such dangerous complications of pregnancy as gestosis, a toxic disruption of the kidneys on later dates pregnancy, which is manifested by high blood pressure, an increase in edema and protein in the urine; acute fetoplacental insufficiency - a violation of blood flow in the placenta; premature detachment of the placenta. It is obvious that it is impossible to consider a condition that provokes such formidable complications as the norm.

Of course, it is common for expectant mothers to worry about the course and outcome of pregnancy. All women at various stages of the "interesting situation" are worried about their health, doubt their own abilities, worry about the baby. Of course, all expectant mothers are worried about the upcoming birth and sometimes even afraid of them. It is important that this natural excitement that occurs at times does not turn into constant uncontrollable stress caused by a panic feeling of fear.

The main reason for any panic is the fear of the unknown, the lack of timely and adequately provided information on a topic that has become a source of excitement. Therefore, the best way to deal with fears is to find answers to disturbing questions; An ideal source of such information are special magazines, books and courses for expectant parents.

Mood during pregnancy

A characteristic feature of the emotional background of pregnancy is the loss of a woman's ability to control her emotions. The pregnant woman herself suffers from such changes no less than those around her, complains that she literally “does not keep up” with her emotional reactions, which sometimes become too sharp. Similar behavior is characteristic of some women during premenstrual syndrome (PMS); the difference is that PMS lasts a few days at most, and emotional lability can manifest itself during the first trimester of pregnancy.

As before menstruation, at the beginning of pregnancy, irritability occurs as a result of powerful hormonal changes. The usual hormonal background of a woman, mainly consisting of the female sex hormones estrogens, begins to decline from the moment of fertilization, giving way to the "pregnancy hormone" progesterone. At first, the ratio of estrogens and progesterone in the blood of a pregnant woman changes every day; it is these changes “at the chemical level” that lead to mood instability and sharp emotional reactions of the expectant mother.

Later, when a constant hormonal background of pregnancy is established and the balance of hormones in the body is restored, mood swings should be less of a concern for the expectant mother. However, even in the early stages of pregnancy, irritability cannot be considered the norm of the future mother's condition - rather, it is a common pathological reaction that certainly requires correction. Being irritated and nervous for a pregnant woman is just as harmful as worrying: such negative emotions, like fear, lead to an increase in adrenaline in the blood, the negative effect of which was mentioned above.

The best way to stabilize the emotional background of the expectant mother is to switch her attention to events or activities related to receiving positive emotions. During laughter, joy and pleasure, “happiness hormones” - endorphins - predominate in the blood of the expectant mother. These substances control the metabolic rate, oxygen saturation of the blood, as well as the supply of proteins, fats, carbohydrates and everything that is necessary for its full development to the fetus. So the expectant mother, who is in a good mood during pregnancy, is more likely to have a baby. healthy child than in women who are constantly nervous, irritated and crying during pregnancy.

In order to cope with irritability, it is necessary first of all to get rid of the physiological sources of discomfort. These include fatigue, beriberi, sleep disturbance, insufficient oxygen supply to the body of the expectant mother. In the fight against irritability, daily walks in the fresh air, water treatments with sea salt, swimming pool, yoga and Pilates are great help. With an unmotivated change in the emotional background, it is very important to normalize night sleep.

To fully sleep at night, before going to bed, it is recommended to walk in the fresh air for at least half an hour, ventilate the bedroom for 15 minutes, and take a warm bath. You can drink motherwort infusion at night, a sedative collection for pregnant women, or just a glass of warm milk with honey. If it is not possible to restore sleep and a stable mood by non-drug methods, you should consult a doctor about sedative therapy: the exhaustion of the nervous system associated with sleep disturbance affects not only the irritability of the expectant mother, but also an increase in blood pressure and uterine tone, and this can lead to serious pregnancy complications.

The vagaries of a pregnant woman: I can do everything

A pregnant woman can count on a special attitude from others; some moms-to-be are starting to use their " interesting position”and manipulate loved ones with the help of scandals, resentments and whims. Unfortunately, this situation is not uncommon - many of the fairer sex consider it shameless to use all the advantages of their special position to motivate care and attention from relatives. The desire to manipulate loved ones has nothing to do with the notorious instability of mood - it is caused not by the lack of the ability to control emotions, but by the conscious influence on others by imitation of violent feelings.

It also happens that the expectant mother simply ceases to control her emotions and behavior, believing that during this period everything is forgivable to her. In this case, of course, we are not talking about an attempt to deliberately manipulate others; however, such a position of "permissiveness" is also unacceptable. Within reasonable limits, control over emotions is still necessary: ​​the tone of the uterus and placental blood flow, which ensures breathing and nutrition of the fetus, depend on the status of the nervous system. In addition, the eccentric behavior of the expectant mother can do her a disservice: loved ones, tired of constant scandals, will soon stop responding to constant mood swings, tears and irritability. As a result, instead of a special relationship that the “capricious” pregnant woman was counting on, relations may cool in the family, resentment and quarrels will begin - and this is already a reason for real depression.

Throughout pregnancy, a woman's mood is affected by hormonal changes. This can be especially pronounced in the first trimester - the process of adapting the body to a new state is far from always easy and comfortable. To hormonal surges are added the delights of toxicosis, which do not contribute to a rosy mood. The proverbial whims - the desire for unusual food, increased demands on loved ones and especially on the future father - are also explained by fluctuations in the level of hormones in the blood.

Absent-mindedness and a decrease in the ability to concentrate, characteristic of many, are explained by the peculiarities of the work of the nervous system. In the brain of a woman during this period, there is a permanent focus of excitation, called the dominant of pregnancy. All interests that are not related to pregnancy fade into the background, and it becomes difficult to focus on them.

Psychological causes of character changes

The character can change beyond recognition - rational and restrained ladies can become sentimental and nervous, and docile and non-conflicting ladies suddenly begin to criticize everything and everyone. These changes may be psychological in nature.

Expecting a child makes a woman reconsider her own values, take a more responsible attitude to her own health. The upcoming changes, affecting all areas of her life, cause fear of the future, self-doubt.

Often there is such a reason for mood changes as a discrepancy between reality and expectations. The common belief that pregnancy is the happiest time in a woman's life is facing a harsh reality. Health problems, financial instability, lack of support and understanding from relatives or, on the contrary, excessive guardianship, cause constant nervous tension, which is very difficult for the expectant mother to cope with.

Natural changes in the appearance of a pregnant woman can make her doubt her own attractiveness. Future mom feels more vulnerable, the slightest inattention from the partner is regarded by her as a sign of fading - because of this, the pregnant woman may become more demanding of the future father, needing a more frequent demonstration of love and affection than before.