How to quickly tan in the sun to a chocolate color? When is the best time to sunbathe? How to tan properly at home? How to tan properly to get a beautiful skin tone? Best for tanning.

Most of the fair sex with fair skin dream of a vacation that will allow them to transform. Namely, to change the painful pallor of the skin to a bronze tint of an even tan. But often, instead of the desired bronze tint, girls get bright red skin and the appearance of a fried chicken. In addition to this, the surface of the skin becomes painful, burns do not allow you to sleep normally and continue to rest, in the end everything is covered with a terrible spectacle of a sliding thin skin. The spectacle is not for the faint of heart, as they say.

To avoid this, you need to follow some rules that will help you not to burn out in the sun, but to get a uniform, beautiful tan.

How to prepare your skin for tanning

Before going to the sea or to a body of water for the first time in this bathing season, you need to peel the skin. Removing dead scales will allow the tan to lie more evenly on your skin. For this you can use professional tools Or use what you have at home. Mix kefir with sugar, lemon juice and coffee. Apply the prepared mixture on the body and carefully wipe the skin with your hands. Lemon juice eats away dead skin cells. Sugar and coffee, like a brush, remove the dead layer. And kefir helps to moisturize and nourish the epidermis. Instead of all this, you can use a hard washcloth.

Do not do anything serious before sunbathing. cosmetic procedures. Deep peeling, facial cleansing, pigmentation removal and other operations imply complete UV protection for some time.

How to get an even and beautiful tan

1. As soon as you set foot on the beach, do not rush to rush into the open sun. Especially if this is your first tan after the winter season. The skin is still quite tender and can acquire in half an hour bright red tint. You need to get used to it gradually - 5 minutes in the morning on the first day, 10 minutes in the evening, 15 minutes in the morning on the second day, 20 minutes in the evening and so on. Subsequently, when the skin is already a little tanned, you can not be in direct sunlight for more than an hour.
2. As you know, you can be in the sun only in the morning and in the evening, when the sun's rays fall on the ground at an oblique angle. Sunbathing from 11 a.m. to 4 p.m. is strictly prohibited - powerful ultraviolet rays can provoke early aging of the epidermis and even skin cancer.
3. Regardless of the fact that you want to get a tan, be sure to use sunscreen. It will help you avoid burns and help your tan go on more evenly. Remember that sunscreen should be applied every two hours. If you swim in a pond, after water procedures, you need to renew a layer of washed off cream, or use a waterproof cosmetic product. When choosing a sunscreen, pay attention to its SPF. It indicates the degree of protection against ultraviolet radiation. Usually creams are produced with SPF from 10 to 50. Children, as well as people with fair skin and blue eyes the maximum protection level is 50.
4. To get a good tan, the skin must be enriched with vitamins E and C. To do this, you need to eat more fruits and vegetables, drink green tea. It is very useful to drink a glass of carrot juice before a day at the beach.
5. To prevent the nose and the skin under the eyes from burning and appearing especially red, it is important to wear a headdress, or better, a wide-brimmed hat.
6. In the sun, and even more so, in sea windy weather, it is very easy to choke your lips. Use special hygienic lipsticks that will protect delicate skin lips from the sun.
7. To get an even tan, you need to purchase an open swimsuit that does not leave a colorful pattern on the body. After all, such a tan is of little use - unless you put on an open dress with him? Maybe you have the opportunity to go to wild beaches and sunbathe naked?
8. In no case do not manage to fall asleep while sunbathing. In this case, you can forget about an even tan. In addition, such carelessness can lead to burns and sunstroke.
9. Very often, many girls complain that their shoulders and back are sunbathing the most. But the stomach, chest and thighs remain without a bronze coating. But remember yourself on the beach - we run, swim, build sand castles so that the back is more exposed to ultraviolet rays. To tan from all sides, move more and lie on a sunbed on your back - facing the sun.
10. If you have very White skin, which instantly turns red, you need to tan in the shade. The shadow scatters ultraviolet rays and only small portions of it fall on the skin. This is the only option for such people to get a beautiful and even tan.
11. If you want to get a more intense tan, you need to use a cream with a tingle effect. It is applied to the skin, it promotes the production more melanin, which makes your tan darker and more beautiful.

After sunbathing, do not forget about proper care behind your skin. When you come back from the beach, take a shower, but do not rub your skin with a washcloth - you can injure it. After that, apply a light moisturizer to the skin, preferably based on aloe extract. The juice of this plant will not only give the skin lost moisture, but also saturate it with micronutrients.

Speaking of tanning, I would like to consider all the alternative ways to get it.

To get the right, beautiful and even tan in a solarium, you need to determine your skin type. This can be done by a solarium worker. Depending on the type of skin, the time spent in the capsule is determined, as well as the frequency of visits to the solarium. Usually, a session is recommended for beginners, which lasts no more than 5 minutes. Over time, the duration of exposure to ultraviolet rays can increase to 15 minutes.

What is the solarium visit schedule? You can not be exposed to UV rays more than once a day, this is even prescribed by law in some foreign countries. Therefore, not a single salon will accept you twice a day. It is best to take ultraviolet every other day for the first time, until the tan is sufficiently developed. When your skin has acquired a pleasant shade, you can visit the solarium once every two weeks to maintain a tan. And remember that any tingling, unnaturally hot sensations are a signal to complete the procedure. Be attentive to your body.

When visiting the solarium, do not forget to remove all jewelry and contact lenses. Make sure you have a bathing suit before entering the capsule. Ensure that employees beauty salon offered you special goggles that protect your eyes from UV radiation. And, of course, before visiting the solarium, do not apply decorative cosmetics to your face, you can only use tanning products. And so that the tan in the capsule lies evenly, move your arms and legs slightly, change position. Do not press your chin to the grid, otherwise you will get in this place White spot. Tilt your head back as much as possible.

A beautiful tan hides many skin imperfections - freckles, cellulite, stretch marks. In addition, clothes on a beautiful tanned body look much prettier and sexier. Sunbathe, strive for perfection and look like summer!

Video: how to get an even tan

To avoid burns and get an even tan, you just need to follow a few simple rules behavior on the beach.

Beautiful summer, bright sun, endless sea, beautiful sandy beach - how long we have been waiting for this and dreaming about it! And, of course, any holiday on the coast is accompanied by a beautiful golden tan. Ideally. In fact, it often ends with burnt skin, sleepless nights, and sometimes a temperature that quickly rises due to sunburn. How to sunbathe at sea?

Ultraviolet has an extremely negative effect on the skin, drying it out. Therefore, it is worthwhile to prepare in advance for contact with the sun. And moisturizing and nourishing creams will help in this, which you need to use abundantly some time before a trip to the sea.

• This is interesting:

If you have very sensitive skin, it is better to visit the solarium 2-3 weeks before the holiday. Two or three times for 5 minutes will be enough for the cells to get used to the ultraviolet and easier to endure the meeting with the scorching sun. So, by the beginning of the rest, your body will receive a slight golden hue - the likelihood of getting burned will significantly decrease, and the tan will fall quickly and evenly. And you will look beautiful from the very first day on the beach.

How to protect yourself from sunburn

At the beginning of the holiday, use a cream with a high content of SPF and / or UVA components. After a few days, it will be correct to change it to a weaker level of protection. The most sensitive places that burn the fastest are the nose, shoulders, chest, they need to be lubricated with special care.

There are 2 types of sunscreen: blocking or shielding. harmful radiation. So, means that shield the rays of the sun, when in contact with the skin, form a special film that absorbs ultraviolet radiation.

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Most types of such a cream protect only from 1 type of UV rays: A or B. And the other is missed. This is their shortcoming. Blocking creams reflect the sun's rays. They are effective for both type A and type B radiation. There are also products with a water repellent effect - they will protect you even after contact with water.

How to sunbathe on the beach

1. When is the best time to sunbathe on the sea? From sunrise to noon, then from 4 pm to sunset. At lunchtime, the sun is most aggressive, and being under it at this time is fraught with quick burns and sunstroke. No matter how convenient it is to sunbathe on the beach at this time, refrain from the temptation.

2. It’s worth starting with 5-10 minutes, daily increasing the time spent in the open sun. Spend the rest of the time under an umbrella or in the shade of trees. So you get an even, beautiful tan, and the skin does not start to peel off after a few days.

3. Do not use eau de toilette before tanning, essential oils creams based on mineral fats.

4. Lie down on the beach in such a way that the sun warms your feet, i.e. its light fell along the whole body. Raise your head a little - in this way, the light will not hit your eyes, and the neck, on the contrary, will open and will sunbathe.

5. Every 10 minutes, change position, turning to the sun with the other side of the body.

6. Swim in the sea, river, pool or shower every 20 minutes, depending on where you sunbathe.

7. There is an opinion that a wet body gets a tan faster. This is correct, but in order for it to lie evenly, it is necessary to blot the body with a towel so that there are no large drops of water left. Drops act as a lens and attract ultraviolet light. Thus, in places where drops accumulate, the darkening will appear more clearly, and the body will seem to be covered with spots - this can be seen quite clearly against a light background.

8. It is best to sunbathe on the beach 1-2 hours after eating, so the body most easily tolerates the stress of meeting with ultraviolet radiation.

9. To avoid sunstroke, be sure to wear a hat on the sea: cap, hat, panama, etc.

10. Be careful with sunglasses, do not sunbathe in them, otherwise there will be ugly marks on your eyes.

11. On the beach you will get a tan faster than near the pool. Sea water attracts the sun's rays more strongly.

12. In order to get a beautiful, even and rich tan, you need to spend at least 2 weeks at sea. And people with a light shade - up to 1 month.

As already mentioned, ultraviolet dries the skin, so it is necessary to nourish and moisturize it with creams. In addition, use a scrub a couple of times a week to remove dead skin cells. If you have sensitive skin, limit your use of the scrub to once a week.

How to keep a tan after the sea for a long time

Getting a beautiful and even tan is only half the battle. After all, in just a week he will already begin to “climb”. In order to prolong his life, drink carrot juice, eat yellow and orange fruits. Don't forget to use nourishing cream, moisturize the body. Spray with thermal water. Use special cosmetics, which help to preserve the chocolate shade.

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Knowing how to properly sunbathe at sea, you can quickly get a beautiful tan and significantly reduce the risk of sunburn. Gentle and gentle sun to you! Let the rest on the beach give the best impressions!

There are many ways to get sunburned. The most natural, even and affordable tan you can get in the sun. At the same time, it is necessary to be careful and protect the skin from excessive exposure to ultraviolet rays. Solariums mimic the natural tanning process by using concentrated UV rays. This way you can get a beautiful tan, but it has been proven that this increases the risk of developing cancer. Self-tanning is a relatively safe product because it completely eliminates UV exposure, but you won't get the natural look you get from sun tanning. These products don't last as long as UV exposure does, and you'll likely need to take precautions to ensure that the tan doesn't bleed off your skin.

Steps

Sunburn

Just lie in direct sunlight. It's much safer than going to the tanning bed and will give your skin a natural, beautiful glow.

Find a way to pass the time. Sleeping is a great option because it makes time fly by faster, and when you read books, you block out some of the sun's rays when you lie on your back. Take a nap for about an hour or an hour and a half, setting an alarm to be able to wake up on time. Then roll over to the other side and fall asleep again. You can repeat this process until you get the desired skin tone.

• If you are in public place, use this method only if you are sure that you are completely safe. Ideally, there should be another person nearby who can watch you while you sleep. Try not to fall asleep with headphones on because you need to hear everything around you or your things.

1. Optimize your tan time. It is necessary to sunbathe in the period from 10 to 2 hours, since at this time the sun is most intense. It is also possible to sunbathe in partly cloudy conditions, which can produce an even more intense tan as the sun's rays bounce off the clouds, increasing the amount of UV you receive. Try sunbathing in or near water. Water is another natural tan enhancer.

   Always sunbathe safely to avoid sunburn and skin damage. While sunbathing, you must use sunscreen no matter where you are. Apply your tanning lotion 30 minutes before sun exposure to allow it to absorb into your skin. Reapply the lotion every hour for 10 minutes.

   • If you sunbathe while you sleep, use a cream with an SPF of at least 20 or 30 if you sleep about an hour, and a sunscreen with SPF 40-50 if you sleep more than an hour. Reapply the cream between sleep. Sun damage to the skin is a very real problem that occurs whether it is immediately noticeable or not.
   • Also remember to apply sunscreen every time you get out of the water. Some manufacturers claim that their sunscreens are waterproof, but they still wash off fairly easily. Try to apply the cream after it has dried to be sure that you are protected as much as possible.
   • Drink plenty of water so you don't get dehydrated.

2. Consider using tanning oil. You can find it in the section with sunscreen in many pharmacies and shops. Be careful when using tanning oil, as it can be very intense. It is best to get a minimal tan first and then use similar products than to get a severe sunburn right away. Do not use heavy creams as they clog pores and leave a sticky feeling.

   Get an even tan. Contrary to popular belief, lying still in the sun for long periods of time will tan you much faster. If you are active, this prevents the sun from concentrating on a certain area for a long period of time. by the most in a simple way to obtain an even tan, while remaining mobile, are coups from the stomach to the back every 5-10 minutes.

   • Try to tan evenly and make sure that no part of your body is in the shade so you don't end up with funny white spots.
   • Remember to roll over on your stomach to tan from behind, not just from the front. You also need to turn on your side so that the sun's rays hit the sides of your legs, hips, and waist.
   • Wear a strapless swimsuit or top to avoid strap marks. Consider topless sunbathing.

Tanning in the solarium

1. Consider tanning in a tanning bed if you can't get it on the beach. Tanning in a tanning bed is similar to natural tanning, but may be a better option during the colder months. It is best to start with short tanning sessions (less than 10 minutes) as this places the UV source closer and can burn your skin much faster.

   • As with sunbathing, you must remain mobile while in the tanning bed. It is best to raise your legs and shoulders frequently about every 30 seconds.

2. Purchase a tanning kit and lotion. Make sure to use tanning lotion in a tanning bed and not regular sun tanning lotion. In most salons, you will be given the opportunity to purchase quality options in a different price range. This is quite expensive, so it is more profitable to buy a whole bottle of lotion than to take disposable sets every time you visit a tanning bed.

   Visit the salon and sign up for a solarium. Choose a set depending on how long you plan to sunbathe. Don't forget about the benefits of student or new customer discounts and seasonal offers.

   • It is best to sunbathe without clothes if it is comfortable for you. If that's not your option, wear underwear that won't leave extra streaks.
   • Standing tanning beds are much more hygienic, but recumbent ones are disinfected after each use.

3. Be patient. Start with a short period of time, about 5-7 minutes, which will allow you to know how your skin reacts to a tan. Increase the time gradually after the first tanning session.

   Think about your health. Solariums significantly increase the risk of skin cancer. Carefully weigh all the risks and benefits before starting a tanning session. Recumbent solariums are especially dangerous for young people. Individuals under the age of 30 are much more likely to develop melanoma.

Self tanner use

Consider using fake tan. There are several types of fake tan: spray tan, self-tanner and bronzer. These products are a great option if you only need a tan for a few days or your skin is very sensitive and burns easily. You can buy a tanning spray from a salon that provides tanning services, or different kinds tanning and bronzers in pharmacies.

• Read product reviews before purchasing. After using some of them, you can get an unnatural orange skin tone.
• Gradual tanning products work best because they darken your skin gradually so you can settle on a comfortable shade. If you decide to use a spray tan, a professional will help you choose the perfect shade of the product, the result of which will fully match your skin tone.

1. Prepare your skin. It's best to prep your skin before using any products, as this will make your skin look healthy and radiant instead of dull and dry. A must before applying self-tanner with circular motions exfoliate with a washcloth to get rid of all dead skin cells, otherwise the tan will appear only on the top layer. It is also necessary to moisturize your skin after the scrub, so that the next day it will be silky and soft.

   • Try not to use a scrub with large, rough particles, as this can cause tiny abrasions on the skin. A tan will not appear in these areas and, as a result, will not lie very well.
   • After applying the tan, it is necessary to massage the skin daily with a washcloth with gentle movements so that the applied layer disappears evenly within a week. Certain areas of the body will fade faster, but you don't want your skin to look patchy or uneven in color. Daily exfoliation will also be helpful if you decide to keep your tan. You can reapply it during a weekly course, thus maintaining a tanned appearance skin.

2. Pick the right shade. If you're thinking about using a self-tanner, shop around and find the one that best suits your skin tone. Tan is usually sold in several shades: light, medium and dark. Some have more of a bronze tone, while others have a shimmery effect that reflects light and adds radiance to the skin.

   • For fair-skinned people, it is better to use a product that is closer in tone to natural color skin to get a light tan, unless you want a contrasting dark effect.
   • On normal skin tone, you can use a tan for both fair skin and medium, olive skin tones.
   • If you have dark skin, and you want to get an expressive tan, then for a more tangible result, it is best to use an intensive tan.

3. Find a product that is easy to apply. Apart from right choice tone, it is important to focus on the kind of self-tanning that is easy to use, especially if you are doing it for the first time and without an assistant. Remember to wear gloves while applying the product, otherwise your palms will turn orange. They will not be easy to wash off without violating the uniformity of skin tone.

A beautiful and lasting tan is what thousands of women occupy beaches and other sunny places in summer. But not everything is so simple! To get the desired skin tone and avoid burns, you need to know a couple of nuances. Here is a little guide for those who dream of an even golden tan that will last until the fall.

Find a "place in the sun"

We know from our own experience that the best place for sunbathing - this is the seashore. The surface of the water reflects the sun's rays, and their effect is enhanced several times. They also penetrate into the water, so we sunbathe even while swimming. But it is not necessary to go to overseas resorts! Moreover: the tan obtained in the native land lasts longer than the "imported" one. The southern sun acts on the skin more aggressively, because of which it quickly begins to peel off and peel off. This does not happen in our climate.

The best place to get good tan- coast of the sea or lake

Get ready for sunbathing

The tan will last longer if peeling is done before the rest. The scrub will remove dead skin cells, making it smoother and more receptive to the sun's rays. It is advisable to use natural remedy. After chemical peeling sunbathing is not recommended in the salon. Before going to the beach, you can apply scrubs based on coffee grounds or sea salt.

Sunbathe in the morning and evening

The best time for sunbathing is from 7 to 10 and from 16 to 20. At this time, the sun is not very hot, and the risk of sunburn is low. If you are relaxing in a resort with a tropical climate (for example, in Turkey or in Arab countries), do not stay too long on the beach from 9 am to 5 pm. The peak of solar activity falls on lunchtime. In the southern resorts, these hours are best spent indoors.

Determine your skin phototype

This parameter characterizes your sensitivity to sunlight and the sun protection factor (SPF) you need.

1. Scandinavian (Celtic): very pale skin, red or white hair, freckles. Found in Europeans. People with this type of appearance are most prone to burns. They need cosmetics with a maximum SPF of 30-50. If there is a lot of pigmentation and large moles on the skin, it is better to refuse to stay in the sun for a long time.
2. Light European: pale skin and blonde hair, blue, gray or green eyes, possibly a small amount of freckles. This includes most residents of the CIS. "Europeans" burn almost as quickly as representatives of the first type. The SPF is 15-30.
3. Dark European: the skin is a little swarthy, the hair is different shades of brown, the iris of the eyes is gray or light brown. The type is common in Eastern and Southern Europe. Its representatives are not prone to quick burns, but can burn during prolonged sunbathing. Use products with SPF between 10 and 20.
4. Mediterranean: olive skin, dark brown hair and Brown eyes. The tan appears quickly and lasts for a long time. Sunscreen cosmetics are needed not so much to avoid burns as to preserve the youthfulness of the skin. The SPF is 10-4.
5. Oriental: skin tone is very dark, sometimes with a yellowish tint, eyes and hair are black. The skin of this type is not prone to burns, but during sunbathing it needs moisturizing.
6. African: brown, almost black skin, dark hair and eyes. Like the Orientals, dark-skinned people do not burn. But their skin also loses moisture in the sun and needs nourishment.

In the first days at the resort, use the product with the maximum SPF for your phenotype, then with a little less. Children are especially sensitive to ultraviolet rays. The SPF in their sunscreen should be 30-50 (or at least 15 if the skin is very dark). Older people also require special protection. To calculate the amount of SPF they need, add 15 to the number that matches their phototype.

Sunscreens for children are selected with the utmost care.

Choose your tanning products

On the packaging of sunscreens, you will find the abbreviations UVA and UVB. They denote the types of rays that cosmetics neutralize. Some products are designed for tanning in a solarium and do not protect against ultraviolet radiation in the sun and the burns caused by it. Of course, they are not suitable for the beach. Also keep in mind that each type of sunscreen has its own characteristics and purpose. Choose the right one based on your skin type, the intensity of the upcoming holiday and the desired result.

• Lotion, oil or milk for sunburn. Nourishes the skin and accelerates the tan. Poor protection from harmful radiation. Such a tool is intended for those who take sunbaths for a long time or have dark skin by nature.
• Sunscreen. Prevents burns and prolongs the life of a tan. When using one cream, the skin will acquire a bronze tone no earlier than in a week.
• Cream or milk after sunburn. Saturates dry skin with moisture. Thanks to him, the tan lies evenly and lasts longer.
• Sunburn prolongator. A moisturizer that softens the effects of the sun and salty sea water. Apply before bed to dry clean skin.

All these tools will be useful to you on vacation. Add to set special cream facial, nourishing shampoo and hygienic lipstick- you can't do without them either.

Rules for tanning

In the early days, spend 10-15 minutes in the sun, or less if it's very hot outside. Then increase the duration of sunbathing to an hour. The rest of the time try to spend under a beach umbrella. Apply sunscreen before going out. Every 30 minutes, moisturize the most sensitive areas of the skin with it: nose, shoulders and décolleté. Cover your head with a hat, wear glasses. To tan evenly, change your position every 10 minutes. Better yet, take a walk or run in the sun.

To tan evenly, you can run or play games with the whole family

Keep in mind that you sunbathe while swimming. Use sunscreen before entering the water. The drops left after bathing also absorb ultraviolet rays and can cause burns. After sunbathing take a shower and lubricate your body with a moisturizer. Instead of a cream, you can use a tan booster to set a darker skin tone.

Varied menu to help tan

Stock up on foods that speed up the formation of melanin, the pigment that gives skin brown shade. It is an orange and red colored vegetable food rich in beta-carotene. Add apples, peaches, apricots, watermelons, red peppers, eggplants to your diet. Fresh carrots and citrus fruits with the addition of honey are very useful.

Load up on foods that contain tyrosine. This food is of animal origin: liver, red meat, fatty fish. Tyrosine is also found in beans, avocados, and almonds. Sunburn strengthen and some fats. They are rich in seafood and vegetable oils. If you go on vacation for a long time, you will need a complex with vitamins E, A and C. They will prevent drying and aging of the skin from exposure to the sun.

Apply ground coffee and nut oil scrub before sun exposure

Folk remedies for a good tan

To speed up the transformation into a dark-skinned woman, use natural cosmetics.

• A coffee grounds and nut butter scrub will help you get ready for the start of the holiday season. Grind 50 grams of coffee and dilute the powder with 100 ml of nut butter. Fill a glass container with the mixture, put it in a dark place for a week and shake it occasionally. When the mass is infused, pass it through the filter and use it as a body scrub. Half an hour before sun exposure, rub the product into the skin, and then rinse. If desired, dilute it with cream.
• You can simply apply walnut oil to your skin. However, the duration of the sunbath should not exceed 20 minutes. Otherwise, the skin will burn.
• As we have already said, carrots contribute to sunburn. The juice of this vegetable can not only be drunk, but also used as a skin lotion. Lubricate the body with fresh juice, wait a quarter of an hour and take a shower. Watch the time carefully. If you overexpose the juice on the skin, it will get an unpleasant carrot shade.
• Take black tea baths. Pour 3 tablespoons of leaves with 0.5 liters hot water. Let the tea steep and then pour it into a bath of water. Leave a little drink to wipe the face and décolleté. Repeat the process once a week.
• A bath with an infusion of walnut leaves will give no less effect. Brew the dried plant and add the solution to the water. Two or three baths will enhance the swarthy skin tone. Alas, the result will last no more than a week.

It is more difficult to get a natural tan than in a solarium. But it also lasts longer!

Get rid of brighteners

Lemon juice, cucumbers, tomatoes, dairy products are good for skin health, but destroy melanin and whiten it. If you want to keep your tan, avoid cosmetics that contain these ingredients.

conclusions

A lasting bronze tan takes effort. In order for the skin to acquire a swarthy shade, you need to use a whole arsenal of cosmetics and folk remedies, consume plenty of vitamins and limit time spent in the sun. Don't expect instant results! You can become a “chocolate” in half a day only in a solarium. But a natural tan lasts longer and looks natural, which will undoubtedly please you after the holidays.

The month of May is on the calendar, and to be more precise, the last week of May. And this means that the long-awaited time of swimsuits has come soon. And the most common time spent will be on the beach.

A tan

Sunburn is a change in skin color caused by ultraviolet rays. The change in skin color changes gradually. From light to darker. Sunburn can be detrimental to your health. For example, prolonged exposure to the sun to tan can lead to burns and sunstroke. With repeated sunburn, melanoma can develop. Melanoma is a malignant tumor. Sunburn can also have a negative effect on the cardiovascular, nervous and other systems.

Why sunbathe

In ancient times, darker skin, under the influence of the sun, for men was a symbol of greater masculinity. In ancient Egypt, in art, men were depicted with skin in dark colors, women are in light.

Until the 20th century, it was customary for aristocrats to have fair skin. Tanned skin was the lot of the poor. Now, as you can see, everything is different. Most people aspire to have beautiful tanned skin as a sign of attractiveness. And not only in summer, when you can sunbathe in the sun almost without much difficulty. But also in winter, autumn, spring, with the help of a solarium.

In resort areas, there is not a single empty beach, not even at the peak of the season. And if you come back from a vacation without a good tan, then the people around you simply will not understand.

Uniform tan

Uniform tan, it's beautiful. When the tan lies softly on the skin, without any lighter stripes from T-shirts, swimsuit straps and other things. Yes, and when the shade is completely the same, when viewed from the back and from the face. How to sunbathe so that the result would be a uniform tan? Read more about this.

We sunbathe correctly

Before the opening of the beach season, there are a few recommendations for a beautiful even tan:

• Use sunscreen. Pay special attention to the shoulders, as well as the chest and nose. These areas will need to be lubricated with sunscreen more often, ideally every half hour.
• If you go to hot countries, do not stay in the open sun for more than five minutes. After being in the sun, gradually increase the time to one hour
• The best time for sunbathing is before eleven in the morning
• Do not sunbathe from twelve to fourteen days
• Even if one day you came to the beach just to swim, do not forget to put on sunscreen. Being in water, our skin is exposed to ultraviolet rays.
• If you sweat heavily in the sun, use sunscreen more often.

Get tanned without peeling

Also take into account the following tips:

• Do not sunbathe without sunglasses and a hat. The sun has a harmful effect on your hair. And on the face provokes unnecessary
• When sunbathing on the beach, change position every five to ten minutes
• After being in the sun for more than an hour, hide under an umbrella or a canopy
• When you get home from the beach, rinse with cool water and apply a nourishing lotion to your skin.

How to evenly tan at sea

At the resort, the sun is hotter and people, being at the sea, sunbathe much faster, and the tan is a little different than at home. Since the sun is hotter at sea, you just need to stock up on all sun protection before the trip. You can easily pick them up in a specialized store with the help of a good consultant. The consultant will select sunscreen products for you according to your skin type. As for the rest of the tips, the previous tips in this article will also suit you for a beautiful even tan at sea.

Solarium in front of the beach

Many girls, in order to prepare their skin for the beach season, visit a solarium a few weeks before it. It is enough to walk just a couple of times a week for five minutes. If you are sensitive and bright skin, which is prone to sunburn and flaking, then it would be a good idea for you to go to the solarium now to prepare your skin for sun exposure and reduce the risk of unpleasant consequences of sunburn. Also in your case, you just need to use sunscreen.

Sunburn during menstruation

Sunbathing during menstruation is undesirable, especially in the solarium. If you feel good during your period and you can’t wait for the beach, then follow the simple rules:

• Sunbathe only before eleven in the morning, and in the afternoon, only after sixteen
• Use sunscreen
• Drink plenty of fluids

And yet, it is better to wait and go to sunbathe after the passage of menstruation. Since there is a possibility that during menstruation, against the background of changes in hormonal levels, you may get an uneven tan, as well as pigmentation.

How to treat sunburn

If it did turn out the way that you got sunburn, follow these guidelines:

• Cool the burn area. Apply lotions and cold compresses
• Treat the burn site with lotions of furatsilina
• Moisturize skin immediately after cooling. Kefir, sour cream and other dairy products will help you. They will relieve you of moisture loss and help restore the skin.
• Also take note of Panthenol. This remedy is good for burns.
• If you need a pain reliever, aspirin and paracetamol will work for you.
• Relieve fever and pain, a cool bath will also help you

And note:

• Never burst blisters
• Do not stand under cold water jets. Jets of water will only cause you more pain.
• Do not use alcohol-based products in the treatment of burns, this will only lead to overdrying of the skin and aggravation of your condition.
• Avoid soap at the burn site
• Do not overload the burn site with too greasy creams

How to evenly tan reviews

If you follow all the rules of tanning that I described in this article, then you should not have problems with a beautiful, even tan. And by the middle of the beach season, I'm waiting for your positive feedback on your great tan.

How I tanned reviews

• "Good afternoon. I want to say a few words about my experience in tanning. I have very white skin and being in the sun, I constantly burned. As a result, red and shabby skin and no tan. How can I still tan normally, I was advised by my new friend. Before the beach season, on her advice, for three weeks I started going to the solarium. In the solarium, I warned that the skin is very sensitive. And when it's time to go to the beach, I use a strong sunscreen. Now I don't walk like a pale toadstool in the summer. And all thanks to my friend and the means that help achieve the desired dark skin.

• "Hello. Now I only tan with sunscreen. Although five years ago, I did not need them. Toli skin is no longer so sun-resistant, roofing felts the sun is hotter. I also follow simple rules. I do not sunbathe in the sun, this time is between 11-14 hours. And with equal frequency I change postures of lying on my stomach and on my back. The tan is nice and even.”

Tanning and makeup