Try changing your life for the better with affirmations and you will be amazed at the results. Affirmations: a wonderful method of transforming life Affirmations for admiring your body shape
Great list of affirmations for women! Love yourself and your body, learn to please yourself and your body will thank you!
Choose those affirmations that resonate in your heart and say them daily!
1. My body is a reservoir of health and energy.
2. My body is a beautiful creation.
3. Bright Divine light shines in my eyes.
4. I have an ideal weight!
5. I constantly keep cheerfulness, freshness, energy.
6. I hear the advice of my soul, body and mind and always follow it.
7. I look with love at my past, present and future.
8. I always make decisions that build my youth, health and love.
9. Easily and joyfully reborn my beautiful and a slim body.
10. My body is at the ideal weight.
11. All systems of my body work perfectly.
12. I feel my Divine beautiful body and figure.
13. My body has an excellent metabolism.
14. I love, accept and respect myself.
15. I always take care of myself.
16. The freshness of youth shines on my face.
17. My whole body every day becomes more elastic, beautiful and youthful.
18. My body easily and quickly eliminates any difficulties and problems with being overweight.
19. All my skin is restored to whole, pristine health and beauty every day.
20. Every day my muscles become more elastic and strong.
21. I always maintain a youthful, beautiful physique.
22. I constantly feel an increase in strength.
23. I feel and see the process of forming my beautiful body more and more vividly.
24. All excess fat in my body quickly melts like snow under the hot rays of the sun.
25. I have a tightened stomach.
26. I have a beautiful waist reborn.
27. My slender and beautiful figure is reborn.
28. I vividly see myself as a cheerful, healthy and happy person.
29. I am easily supportive normal weight my body.
30. My entire nervous system is reborn and is becoming stronger and healthier.
31. I feel the constant support of life and the energy of love.
32. I eat as much as my body needs to maintain an intense and energetic life.
33. I lovingly create life that nourishes and sustains me.
34. Every thought I have about the ideal forms of my body immediately materializes.
35. I overcome all difficulties in my work cheerfully, joyfully and successfully.
36. I choose thoughts that create harmony and love in me and around me.
37. All my body is constantly reviving Divine wholeness.
38. My blood flows through the vessels in a cheerful, joyful and impetuous stream.
39. I love and accept my appearance and body.
40. The beauty of my body is getting stronger every day.
41. I look forward to every day of my life with joyful anticipation.
42. Divine pure energy flows into all systems of my body.
43. My whole soul sings with happiness and joy of life.
44. My heart is filled with joy and merriment.
45. I know the joy of getting rid of excess fat cells.
46. All mine internal organs are reborn and become more and more young, strong and energetic.
47. I am filled with colossal Divine energy of rapid growth, renewal and rejuvenation.
48. I choose healthy lifestyle life.
49. I choose clean and wholesome food for my body.
50. My thoughts about myself as a healthy and beautiful person quickly materialize.
51. I have strong will!
52. No force can force me to eat extra and unhealthy food.
53. I feel cheerful and cheerful after a full day of work.
54. I constantly feel a direct connection with the Divine energy in me and around me.
55. Under the energy of life, all excess fat in my body quickly disappears.
56. I always have enough spiritual strength to control my weight.
57. I accept and use the constant influx of new energy and Divine power.
58. I easily control my desires when I eat.
59. I eat as much food as my body needs for an energetic life.
60. I will always have a slim figure and a beautiful body.
61. I do physical exercises with pleasure and great desire.
62. I always choose healthy foods for my body.
63. I have a strong will! I can do everything!
The abstruse Western term "affirmation" is sometimes alarming. However, there is nothing unusual in it - the word comes from the English affirm ("to affirm"). In other words, an affirmation is a positive wording that a person repeats to achieve certain goals or reconfigure their psyche. The main active element of affirmations is stability. That is, this is not just a thought that accidentally flashed through my head and in the next moment drowned in a pile of other worries; it is the deliberate and regular projection of positive beliefs.
History of affirmations
Émile Coue's Discovery: The Placebo Effect
The practice of affirmations is by no means a whim of the 21st century. In the 20s of the last century, the self-hypnosis technique developed by the French pharmacist Emile Coué began to gain great popularity in medical practice. His method became famous thanks to the success of his own self-hypnosis clinic. Coué found that suggestions had no effect on those people who, in a state of hypnotic trance, remained indifferent. He suggested that self-hypnosis is good and accessible way, with the help of which each person has the opportunity to influence his unconscious.
The hypothesis was confirmed in an unusual way. The author of the technique began to sell medicine to customers, which could only be purchased at his pharmacy. But the pharmacist put forward the only condition for each buyer: every day, easily and without stress, pronounce the phrase: "I'm getting better every day." So a simple pharmacist was able to discover a pattern known today as the “Placebo effect”.
Kue assumed that it was morbid imagination that was one of the main causes of disease. For 15 years he developed a method conscious self-hypnosis, with which you can suppress unpleasant ideas, replacing them with more beneficial ones. The pharmacist compared negative ideas with "pins" that are stuck in the psyche, and which can be "taken out", gradually replacing them with others. For example, pessimism and grouchiness can be replaced by good nature.Often, the technique of self-hypnosis is used by doctors today. When the patient expects that his condition will improve, after a while it really becomes easier for him.
One of the main conclusions made by the French pharmacist is as follows: if the suggestion (affirmation) is pronounced in a state of relaxation or, its effect is several times stronger.
positive affirmations for every day
The following suggestions are given by way of example. Someone may need to modify them a little, but for someone they will fit in finished form.
Affirmations for Willpower
- Every day my habits are more and more controllable;
- I am above all my temptations;
- I am fully responsible for my actions;
- I am the captain of my life;
- I can count on myself in any situation;
- I am able to control my every impulse;
- I bring any started business to the end;
- When it comes to my goals, I show iron willpower;
- I have enough strength to continue;
- I know that willpower is trained through exercise;
- I pay attention to what I like, and this strengthens my willpower even more.
Affirmations for beauty and attractiveness
And these phrases are about confidence in their appearance, they are suitable for ladies of all ages:
- Every day I feel more and more beautiful;
- Every day my inner beauty shines brighter;
- I'm stunning!
- Everything is beautiful in me - body, soul and spirit;
- I'm proud of my body;
- I deserve to look great;
- Every day I take care of myself properly;
- I have an amazing sense of style.
Affirmations for Fear and Anxiety
The following suggestions are suitable for those who suffer from suspiciousness, depression, anxiety:
- Peace fills me with every breath;
- Every day I take life lighter and lighter;
- Every muscle in my body is in relaxation;
- I accept everything that happens with a calm soul;
- I am at peace with my past;
- I am calm and relaxed; I am in control;
- I am immune to stress;
- I appreciate the time I spend alone;
- No matter what happens around, harmony and peace reign in my heart.
Affirmations to improve performance
Suggestions for those who need extra and strength to work:
- Every day I have more and more vital energy and strength;
- Everything I do increases my energy;
- I am a human engine;
- I'm filled with drive;
- Positive energy overwhelms me;
- I have unlimited supplies of wild energy available to me whenever I need it;
- I am constantly charging my batteries with enthusiasm;
- I do sports every day to fill my body with crazy energy;
- I have incredible stamina.
Affirmations for developing self-confidence
- Every day I am more and more convinced of my talents;
- I understand myself better and better;
- I am fully responsible for what I think and what I do;
- I consciously take part in the events of the surrounding world;
- I like being here and now;
- I choose to be human, not perfect;
- Today I choose to live in the present and enjoy all the gifts of life;
- As soon as my unconscious mind makes unpleasant statements about me, I refute them immediately.
Important points in the use of affirmations
It is worth noting that suggestions only work in the waking state. If you are offered some kind of "special" program that can achieve change by putting on your headphones and going to bed, don't be fooled. She is 99.9% charlatan. The idea that you can change your life using sleep suggestions is nothing more than a convenient myth.
How to make affirmations effective
№1 in working with positive suggestions, this is regularity. It is better to read or listen to verbal formulas that you have written down in advance. It is also recommended to write affirmations in a notebook alternately with the right hand, then with the left hand. Are you right-handed or left-handed - it does not play a special role here. This is necessary to consolidate information in both hemispheres of the brain.
In order for the process of losing weight to be actually effective, it is important for a woman not only to limit herself in food. The emotional message and attitude with which she charges herself on the way to achieving the goal is also essential. It is important to maximize the resources of your subconscious, thereby ensuring moral and emotional stability and faith in the result.
In this article, we will introduce you to such a newfangled phenomenon as making affirmations and tell you how to use your subconscious mind to lose weight.
What is an affirmation
This concept came to us from the field of psychology and denotes certain short phrases self-hypnosis. By repeating them many times, we tune our mind to positive thinking, and also fix the necessary setting in the subconscious.
Thus, we stimulate changes in life and in some way improve our psycho-emotional state.
More than one popular science article and book has been written on the topic of affirmations, one of the most famous authors of which is the American Louise Hay, who wrote a whole series of books united by one topic - how to help yourself. Psychosomatic Hay compiled a whole guide, where she described in detail the psychological causes of diseases and brought out her positive thinking models for gaining health and beauty. 
Weight loss affirmations from Louise Hay
The main idea of all attitudes from an American is that we ourselves are the result of what we think about.
We offer you her version of affirmations for weight loss:
- I am in harmony with my body and myself.
- I achieve the result that I want to get.
- I like my figure.
- I look great.
- I control my weight.
- I don't eat much, but I'm full.
- I am getting leaner every day.
- I am confident and calm.
- I become healthy.
- I create myself and my body myself.
- I'm skinny and I love my body.
- I am happy, I am gaining harmony.
- I eat healthy food.
- I am the source of beauty and kindness.
These motivational statements need to be repeated to yourself every day. Psychologists say that after a while, changes for the better will become noticeable. And those who have already tried this method leave positive feedback on the Internet about the positive changes in their internal state.
How to create your own motivation
You can develop a system of such motivating and life-affirming phrases yourself.
In order for the desired to be fulfilled, as you know, it is necessary to correctly formulate your goals, giving specifics to the phrases.
How to write your own affirmations that bring results?
- Motivational statements should evoke positive feelings in you, the desire for change and beauty without internal resistance.
- In the phrases under construction, it is important to reflect your personality. Use the pronouns "I", "me" in sentences. This is one of the important components of positive attitudes. Phrases should be built as follows: “I know that I will succeed”, “My endeavors will be successful because I am working to achieve the goal”, etc.
- Any of your thoughts should be attached to reality and used in the present tense. No need to think about the future, talk about what is happening here and now, without the word "I will."
- If you feel any internal resistance associated with a result that is hard to believe, change the formula. For example, instead of the phrase "I'm thin," use "Every day I'm losing weight even more."
- Sentences should be clear and short. The maximum is 10 words.
How to make affirmations work most effectively
To achieve the greatest effect, it is necessary to repeat the instructions you have prepared daily for several weeks. You need to relax and balance yourself as much as possible.
The best time for you is morning. Thus, you set yourself up not only for positive thinking, but also for emotional stability during the day.
In order for the method of psychological self-programming to work successfully, it is necessary to eliminate all your dissatisfaction with yourself and your figure. At any age, think about your youth and beauty and look at yourself less critically.
To say affirmations, choose a place where no one will distract you, create your own comfort zone. Start by taking slow, deep breaths and focus on your inner sensations.
We invite you to watch a video on this topic:
Speaking of healing properties of the voice, it is impossible not to mention such a common version of voice and mental influence, sung by all psychologists of our time, as AFFIRMATION. Just a little less common AFFORMATIONS. In both cases, these designations, as tools, can be used (and are used) in the practices of any healing. About apk-programs, about which very little is known, will be discussed in the last part of the article.
Here we must immediately take into account the meanings of these similar words, between which there is a significant difference (which we will talk about later), namely: AFFIRMATION- from the Latin word "firmare" – "make assertions" , A AFFORMATION- from the Latin word "formare" – "shape" , meaning "shape the future" .
And now we will understand what is more correct, more effective and better.
AFFIRMATIONS OR AFFORMATIONS?
It was gratifying to find that there are still articles on the Internet on this controversial issue, which show that people already know the difference between AFFIRMATION And AFFORMATION. True, there were very few analyzing articles, more and more I came across posts with a specific militant appeal, such as “Change affirmations for affirmations!” Or the title is quite the opposite.
At one time I came across a very intelligible article about these two “techniques”, where everything was clearly explained, what is the difference and, most importantly, what is the difference in the impact. The article is called "Afformations - the way to God" , author - Andrey Patrushev. If you want, you can read it right now, but I will, if necessary, quote passages from there in my article.
For those who are faced for the first time with such abstruse words as AFFIRMATION And AFFORMATION, I will explain (because the Internet is littered with these words) that, basically, AFFIRMATION used in all TECHNIQUES on self-development, introspection and other enlightenment in knowing yourself and changing your life for the better (in any direction).
As you know, AFFIRMATION- This STATEMENT and means the statement POSITIVE. In any psychotechnics, as a rule, you will always find work with AFFORMATION, since psychotechniques, in principle, are designed for some kind of change into a positive.
“Have you ever wanted to change your life? If you need more joy in life, more freedom to do what you like, more money, then the answer is usually YES.
If you not only wanted, but also tried, then, like many other people, you:
- from Monday they decided to start playing sports or go on a new, this time the most effective diet;
- have read great amount books on self-development;
- meditated with audio recordings with various inspiring “mutters”;
- regularly wrote down on paper and analyzed their goals;
- sought support from relatives and friends;
- write and/or speak affirmations.
- Etc. and so on.
Why?
Because the most successful people on the planet in their books and articles often told us that it should work, because it once worked for them ...
... Let's take the same affirmations. As the old song says: “My thoughts are my seeds…” (oh, sorry, there were “steeds”). But seriously, all teachers of “life success” unanimously assert that our every thought is literally a seed that we plant in the field of our life every minute of this very life, regardless of whether we realize it or not. Thus, changing your thoughts with affirmations we end up changing our lives." ()
Indeed, most people, one way or another, at least once in their lives, but tried to use AFFIRMATIONS. “I have a lot of money!”, “I am absolutely healthy!”, “I am loved and happy!” etc. and so on. And yes, many psychologists and self-development teachers insist that AFFIRMATIONS it is necessary not only to speak out loud in front of a mirror or something else (of course, visualizing the desired result), but also to write all these statements on paper, hang them around the apartment (so that your eyes will always stumble upon these slogans of “new life”), and also sit down and write them, writing down a ton of paper, so that in the written own hand energy was invested more efficiently, so that, therefore, their own statements of the desired were literally imprinted in the brain and consciousness. For what? Well, actually, so that in this way CHANGE your thinking, your mood in life, so that, as they say, "" everything works ... But first you need BELIEVE in your own words, right?
I once tried to use something similar. True, I didn’t do prescribing (I was too lazy, frankly), but in the mirror, looking into my eyes, I tried to pronounce. But VERY FAST dropped this whole thing AFFIRMATIONS… For I realized that in my case (more precisely, in the case of my critical brain) this is completely USELESS.
No, I loved to dream, and very willingly and beautifully imagined everything in detail (how my life changes, how this and that appears in it, etc.). But here VOICE OWN pronouncing AFFIRMATIONS, I absolutely NOT believed. What can we say about thoughts ... The following passage is just right here, because it completely coincided with what was happening to me at that moment:
“Here, for example, “money”. The situation with money is very common and the problem is the same for everyone (from a beggar to a millionaire) - "I have some money, but others have everything else." If the reason is established, then the rest, as they say, is “a matter of technology”. We charge affirmation: "I'm rich!" and we begin to think, write out and pronounce it ... Since we really want more for a long time, we, of course, try very hard ...
As a result, very quickly, thanks to our new thoughts-seeds, everything in our life changes, as if by magic - we begin to live in prosperity and abundance ... A beautiful scenario (hmm, we would probably agree - even if it stretches for a couple of years, otherwise still, what good, the roof will move out …). And how is all this in life? Those who, at the same time, are trying to do at least something to achieve this very prosperity and abundance, after a while, wiping sweat heavily from their foreheads, can say: “Yes, damn it, it really works ...”, while the rest have to, like in that joke - "to be proud of your enuresis."
Let's experiment right now. Say to yourself: “I am rich, I live in prosperity and abundance.” And now again: "I am rich (a) ...". Listen to what is going on in your head at that moment. Is there anything else there? Voice…. A voice that says something along the lines of, "Ah... well, well...". Maybe it's because we didn't repeat too much? After all, teachers tell us that we need to repeat for a long time and a lot in order to believe in all this, and then it will definitely work ... Surely, nevertheless, one of the readers tried to do it, as prescribed (as, by the way, I did), and as a result … still nothing happened. Why?
Why, if it's actually as simple as everyone says and writes, why doesn't it always work? It can't be that we are all stupid idiots incapable of thinking positively.
Digging in personal history, we can easily establish that the main thought, which until now has constantly thrown us back from the universal abundance and prosperity, stretches from deep childhood and is far from original - “It’s not enough for me!”. Much of what we learned in childhood continues to guide us through life, and regardless of whether we realize it or not ... And where our conscious efforts, expressed in affirmations, collide with our unconscious, of course the unconscious wins." ()
Or, more accurately, it says:
“Perhaps today, thanks to Louise Hay, everyone knows that affirmations- These are positive statements about what we desire, expressed in the present tense, as if the desire has already come true.
Here are examples of traditional affirmations: “I am rich, successful and healthy”, “I am the most charming and attractive”, “I am a money magnet”, etc.
Positive affirmations are believed to help align our consciousness with our subconscious. And at the moment of speaking affirmations our mind begins to move towards what we declare.
However, the experience of many, many people who first applied affirmations, and then lost faith in them, tells us that the desired movement towards the goal in the mind does not occur. What happens instead?
Yes, there is conflict! The mind begins to doubt the spoken words and ask its own questions. Many women told me how, standing in front of a mirror, they repeated: “I am the most charming and attractive, I am the most charming and attractive.”
And suddenly the question arose in my head: “Who? I? Nonsense! I'm a complete fool!"
Then there was an attempt to shut up this question to hell and further incantation and self-persuasion: “I am the most charming and attractive, I am the most charming and attractive.”
And so on until a new question in my head: “Why are you talking nonsense here? You look at yourself! You're a loser and ugly!"
Here in the last passage a very precise word is used (with which I at least fully agree) that AFFIRMATION is often not APPROVAL, A SELF-COUNTING. And as one author said in some article - AFFIRMATIONS suitable only for those people whose mind (brain, mind, consciousness) TRAINED and READY TO REPROGRAM! This is really so. Another thing is that such people who really easily know how to reconfigure themselves and forbid their minds to “talk” in response to AFFIRMATIONS something completely opposite, dragging thinking into the usual critical framework, VERY few. And they are quite, perhaps, to be envied.
I'm definitely not one of those "lucky ones", alas. AFFIRMATIONS caused a complete protest in my mind. Accordingly, I NOT hosted and COULD NOT BELIEVE in them.
And then I began to dig and ask the very trivial question - “why do I have DOES NOT WORK affirmations?" And I came across an article by Andrey Patrushev, which I already mentioned. It was about changing AFFIRMATIONS in AFFORMATIONS. So what is the difference and what is this new “fruit” eaten with?
“Let's digress a little from our sheep and think, what is the problem? Any problem, from the most global to the most banal, is question, the answer to which has not yet been found ...
Our brain, our subconscious mind is arranged in such a way that if any the question was asked, then the search for an answer to it continues until complete satisfaction (even after receiving several more or less acceptable answers). To our question made some sense the affirmation hidden in it must be true.
So if you get help affirmations- Great! But if you are not completely satisfied with the results, then why not statements in which you don't really believe, don't try questions that will help you completely change your life?
Remember that every question has hidden statement. Therefore, if you tell yourself “I am successful and lucky!” 1000 times a day, and if things start to go a little differently than you planned, you start whining - “Why is it always like this with me ...”, then “win”, of course , second, because it reflects your true attitude to the World.
Now you are probably beginning to understand what most people do with their lives. Most of them go through life asking themselves and others negative questions and wondering why success and luck pass them by.
But the main grain that you must take away from all this is that there are questions that take away power, And empowering questions.
Therefore, without a minute, take a piece of paper and write down five of your personal questions that take away your power, For example:
- Why doesn't anyone love me?
- Why do I have so little money?
- Why is everyone pushing me around?
- Why am I so afraid?
- Why am I so alone?
Well, how does it feel?
Now ask yourself: “How can I replace these questions with others that give me strength and power?”. And now, just replace your exes negative questions on positive, For example:
- Why does everyone love me?
- Why do I have more than enough money?
- Why is the whole world helping me?
- Why am I so calm and peaceful?
- Why do I have so many friends?
- Why does my lover love me so much and take care of me?
And what Now Do you feel asking yourself such questions?
Questions that give strength and power focus your attention on what you want to and not on what you you do not want, and do not cause internal protest, as affirmations. The only answers to these questions will be answers that give a sense of self-respect, love and self-confidence.
See, it's as simple as affirmations but much more powerful! After all, as Einstein said: “The answer to the question “Why?” only God knows." And I hope you already feel the difference. ()
I think it is clear from the above passage that AFFORMATION- This reworking the AFFIRMATION(statements) in QUESTION, in which the same is hidden statement. And notice that ALL AFFORMATIONS start with the word "Why".
Method AFFORMATIONS, perhaps first became known thanks to the book, the author Noah St. John(Noah St. John). The book was published in Russian in 2009 and quickly gained popularity. Still, because this work completely broke all ideas about AFFIRMATIONS, turning everything upside down and crossing out the inveterate tools - the foundations of modern psychology! They wrote about St. John that he really “cracked the secret code of success”, which was owned by all the successful people in the world.
« Noah St. John received an excellent education, but for a long time he was interrupted by various unpromising jobs. Asking the question “How could a person with such an education achieve so little?”, He began to actively study a phenomenon called SUCCESS. The result of his many years of work is the book "7 Secret Steps to Health and Happiness". He found the answer to his question. This seemingly simple answer changed not only his life, but the lives of tens of thousands of people around the world. However, despite its obviousness, not one of the recognized "gurus of success" has ever mentioned him.
Noah St. John got to the very essence of the Success phenomenon, deciphered (if not cracked) its secret code. And no matter what exactly each of the readers wants to achieve - make more money, have more free time, improve relationships with others, increase their efficiency, lose excess weight or improve self-esteem - Noah's book tells how to achieve this faster, easier and with much less effort. Have you ever wondered why millions of people spend time and money trying to improve themselves in the hope of becoming rich and happy, but still stay where they are? It is obvious that an inconspicuous but important link is missing in the methods for attracting success. Noah St. John managed to unravel the very essence - the secret code of success. With technique "7 Secret Steps to Health and Happiness" everyone has a real chance to fulfill their dreams.” ()
I have read the book. But either the information is already outdated for me (because they themselves afformations I tried it much earlier), either I myself became the “wise turtle Tortilla”, or the content of the “secret code” was so stretched and smeared by the author, but the book NOT caused in me some stormy delight and squeal. In this article, I mention this work only because of its author, who, in fact, owns the nationwide "discovery" AFFORMATIONS. If you want, read this book for yourself (it is not too big), it can be downloaded for free on the Internet.
But it must be said that a reasonable grain in AFFORMATIONS yet there really is. At least, having read that article by A. Patrushev for the first time, I immediately decided to try AFFORMATIONS on myself. Fortunately, Andrey Patrushev has a huge list at the end of the article AFFORMATIONS on a variety of life topics, I didn’t even have to invent anything myself. In the end, I made a personal list of my own. AFFORMATIONS- i.e. those questions that fit me. And the experiment began. But not just out of interest, but piously hoping to get a result (well, it was very necessary!) And not inactive in life itself, of course.
Gradually my list of selected AFFORMATIONS was reduced and I began to create my personal AFFORMATIONS. The first time (especially the first 2 days) the work was very positive. I actually almost laughed, saying all these questions out loud. Me VERY glad that my mind NOT rejects all these questions with hidden claims. And I really experienced an inner uplift and positive, I LIKED what i do. Upon completion of work with AFFORMATIONS I have always been in good mood and with a smile on my face, the pleasure burst right through me
When during the day I suddenly encountered difficult or difficult situations, people or events, or when some negative thoughts and so on suddenly climbed into my head, I again remembered AFFORMATIONS and if not out loud, then mentally repeated (questioned) them. But it must be said that working with AFFIRMATIONS whether or with AFFORMATIONS still assumes SOUNDING ALOUD YOUR OWN VOICE- it is important. Important here it’s not just to think or think in a certain way, but also to give it a very specific perceived (audible) MESSAGE, IMPULSE in the form of WHAT you hear PUSH. . Internally or only mentally and AFFIRMATIONS, And AFFORMATIONS, I would say, they work very poorly. More precisely, it is ineffective.
Asking yourself questions like AFFORMATIONS, like " Why I'm so happy?", " Why Is everything so easy for me?”, “ Why Do I have enough money for everything I need? Why Do I always feel great? and dozens of others, I heard how my consciousness inside answered me - “But really, Why? And everything seemed to go as it should, the truth in my life DOESN'T MATTER still nothing changed. But I didn't lose heart. I asked and asked, raising my mood at least (and this was already very good for me at that period of my life).
But after about 2 weeks I became LOSE the most positive feeling of working with AFFORMATIONS. And, of course, I could not ignore it. I understood more and more clearly that AFFORMATIONS STOP WORKING ON ME I smiled less and less, nothing inside applauded with delight, and the positive, frankly, disappeared somewhere altogether. I became DOESN'T MATTER. Neither good nor bad. No, I still perfectly understood and realized the meaning of the questions, but the questions themselves became for me as if ... something passed and not interesting. Naturally, I immediately tried my AFFORMATIONS"update" - replaced them with new ones, went on other topics that were also important to me. But the effect ZERO! Nothing happened. AFFORMATIONS became absolutely fruitless for me
When I stayed in silence and thought, trying to hear MYSELF inside, to find at least some response to the current situation, I suddenly understood and realized an important result for myself: my CONSCIOUSNESS HAS ADAPTED to this "game" ... It was a "low blow" ...
It is possible that I have TOO MUCH a critical mind, of course, but nevertheless I clearly heard inside myself - “Do you want to play question questions? Making fun of the game called "positive"? Well, okay, let's have fun, smile at your questions, which are really WORTHLESS And you know it!" It was creepy IS IT TRUE from my mind. And I couldn't refute it.
Can someone say that I asked the wrong ones AFFORMATIONS, compiled them incorrectly. But no, comrades, I did everything as ordered by all sorts of "advanced teachers of success and self-development." And even the book of Noah St. John did not help me even then.
You can say whatever you want, but my experience is MY experience and perhaps it does not coincide with the experiences of other people who have tried it on themselves AFFORMATIONS. And it is possible that MY psychotype THE working method NOT fits. After all, this happens. But life has shown that my experience is in fact far from an exception to the rule, and that such a fleeting joy from working with AFFORMATIONS many have experienced.
In general, what can be said? What AFFORMATIONS definitely more effective AFFIRMATIONS(for those whose mind is hard to "self-reprogram"). And if AFFIRMATIONS practically IMMEDIATELY NOT work or work at 5% of the 100 predicted, then the action AFFORMATIONS will be longer. But, alas, it is clearly not infinite. In general, I AFFIRMATIONS resemble a dummy pill that does not help at all, but AFFORMATIONS similar to a weak analgesic, to which FAST the body gets used and therefore the effect itself ceases to act quite soon.
No, I believe that someone has all these AFFIRMATIONS-AFFORMATIONS fit that someone has them WORKING and tangible. I can only be happy for these people and wish them all the best! But what about people like me?
My consciousness is ADAPTED to the impact AFFORMATIONS. And at first, the brain really tried to find answers to the questions that were raised. But then the mind refused to look for anything and answer, and let the questions go past the ears, so to speak. Consciousness is just the beginning ignore AFFORMATIONS, considering all this a kind of "make-shift game", something frivolous, for which NO NEED be responsible. Illusion game began to blur and the questions began to cause almost irritation. This had to AFFORMATIONS say goodbye...
Of course I was sorry. I was hoping, I wanted the best for myself, I tried, I gave myself completely to this experience. And in the "dry residue" again ZERO. And I began to wonder how it is possible get around your mind? How to turn off the inner critic? More precisely, it will not be possible to turn it off at all, but how can I make my “critic” do nothing DID NOT NOTICE, did not feel and did not react with their reinforced concrete arguments?
And after a while I met apk-software…
APK PROGRAMS
About existence APK-PROGRAM I learned quite by accident from my Master Galina Ryabova while studying on a sensory course ( site and forum "Magisterium"
). Galina somehow accidentally mentioned apk-programs in one of the conferences of the course and highly recommended them to try, to whom it is interesting. Of course, I immediately became interested (I'm curious and I always need more than anyone else!).
The master also said that she personally communicated with the developers of these programs and assured all the course participants that they are very reliable people who do science not for the sake of money, but for the sake of science and interest itself. Another plus for trust APK-PROGRAMS served the fact that Galina herself also used them and was quite pleased with the result.
Let me just say that if AFFIRMATIONS and AFFORMATIONS are an instrument of voice influence, that is, it influences there, then that's just APK PROGRAMS designed for HEARING, not pronunciation. But, as you know, it affects us no less than (read about it in the previous articles of this blog section).
APK PROGRAMS are a development Institute of Biomedical Information Technologies (IMBIT
), which was founded in 1996 in Moscow. Their technology APK-PROGRAM passed clinical trials, approved by the Ministry of Health of the Russian Federation and ROSTEST of the Russian Federation, a patent of the Russian Federation was also issued for the technology, and the developments themselves have been carried out since 1982 according to the plan of the State Order. In general, everything is serious and quite reliable, as you can see.
The history of the Institute itself begins in the early 1980s and this moment The Institute cooperates with the Sechenov Moscow Medical Academy, with the Center for Analytical Research in Physics, Chemistry and Biology at the Presidium of the Russian Academy of Sciences, with the Siberian State Medical University (SibGMU), as well as with other medical and scientific centers and organizations. The priority areas of scientific activity of the Institute are the development and testing of software and hardware and information technologies psychophysiological correction and diagnosis of an individual and groups of individuals (collectives). The Institute's developments are methods of unconscious correction and diagnostics, including the technology of unconscious auditory psycho-correction ( APK technologies). The Institute's technologies are being tested at various clinical and medical bases (you can read a list of them on the Institute's website, the link to which I gave above). Technologies of unconscious auditory psycho-correction are the only therapeutic sound technologies of a psychological nature that are approved and recommended for use by the Ministry of Health of the Russian Federation in the guidelines for doctors.
“Among the many scientific developments of the Institute, the most prominent are APK PROGRAMS, which are made according to the method « SOMVI» — technologies for creating auditory (sound) psycho-correction programs. « SOMVI» is an abbreviation of English words S around O vertical M odulation of V eye I nformation (audio overtone modulation of voice information).
APK-PROGRAM is an audio recording in which information is embedded (“sewn in”) into the background sound (for example, music) in an imperceptible (inaudible) form of influence according to the “25th frame” principle. The technology allows you to influence directly the unconscious sphere of a person or a group of people.
Psychocorrective programs are aimed at getting rid of psychopathological disorders and addictions, as well as at changing the emotional and volitional sphere of a person, the psychophysiological state, modifying the psyche and correcting behavior in accordance with the goals.” ()
Here is a short video about method "SOMVI» and APK PROGRAMS:
« APK PROGRAMS belong to psychotechnologies. With the help of special software and hardware, they encode a person's speech (or any other sound), converting it into an unconscious form of influence. This allows you to enter medical information to a person in such a way that it directly affects the unconscious level of the psyche, and through it - on the psychophysiological state as a whole.
APK technologies use the brain mechanisms of the functioning of the auditory analyzer of a person, capable of perceiving all sound information entering it (even “inaudible by consciousness”, “noisy”). This information is not realized, a person cannot control and influence what is happening in him under its influence of change. This allows you to effectively, quickly and without medical intervention to solve problems related to both health and psychological problems, harmful addictions, etc.
Thus, in apk-programs the main thing is not the sound that you hear (music or the sound of the sea surf), but the healing information that is "hardwired" in the audible sound. The therapeutic effect contained in apk-programs, will have a beneficial effect in accordance with its purpose and regardless of the individual perception of the audible sound. (from brochure to APK-PROGRAM "Bimental")
That's it, I've given you the official information, I'll continue in my own words.
Of course, when I got to the site IMBIT and carefully read everything about APK PROGRAMS, and at the same time about their new development - the SANATA kit (already audiovisual psycho-corrective programs), and also looked into the reviews of all these programs (we must pay tribute to the honesty of the developers, who “deliberately excluded those letters from our clients that contain positive feedback, thanks, etc. and left only letters with questions, criticism and claims, so that you could get acquainted with the answers that you may be interested in. This is necessary so that you can make an independent and deliberate decision about the need to use our psycho-correction programs for yourself or your loved ones"), I willy-nilly had some associations with ideas of famous books, such as: "A Clockwork Orange" Anthony Burgess (and Stanley Kubrick's cult film of the same name based on this novel) and "Inhabited Island" the Strugatsky brothers (screen adaptation of the same name by F. Bondarchuk).
In the reviews, I also read fearful and suspicious questions from people, but is it harmful? And how safe is it to use such an impact? Don't these people turn people APK PROGRAMS in controlled zombies? And all these questions can be understood, because indeed everything like this is possible. But, first of all, we are talking about CONSCIOUS deciding whether to buy these programs or not, use them or not, in the end no one cares NOT imposes.
Secondly, if you carefully read everything about the Institute, it will become clear that the developments are carried out precisely FOR GOOD HEALTH, and not just for psychocoding people and their behavior. No, I don’t argue, maybe something like that is also produced there in some secret missions, but what the Institute offers on its website are quite harmless things (see all products on APK-PROGRAMS You can ).
Naturally, in the reviews more than once there were suggestions from people that the developers should lay out (write, publish, attach to disks) those “wired” medical AFFIRMATIONS(After all, in fact, there it is AFFIRMATIONS!) that play discreetly behind background music and nature sounds. Like, “you never know what is written there - you need to know everything, otherwise you suddenly zombify us for no one knows what!”
To which the developers give a very reasonable answer, that the goal is precisely that the hidden influencing information BYPASSED CONSCIOUSNESS(conscious perception) and went straight into the realm of the unconscious! And if a person WILL KNOW, what exactly was “said” behind the background music (the words themselves, phrases, etc.) and his brain, accordingly, will process this information and build a certain attitude towards it (as in the case of working with AFFIRMATIONS, about which I spoke above), then there will be practically no effect, everything will be in vain. So there's only one thing - either you trust APK-PROGRAMS or are paranoid about them.
That's exactly what "hooked" me, because it was THIS I was looking for. That is for me personally. APK PROGRAMS became the same option when the same AFFIRMATIONS, statements, setting phrases and corrective phrases bypass the brain(because we do not hear them and therefore we can neither understand nor analyze them) and immediately fall into the “subcortex”.
As you know, our unconscious HEARS and FIXES EVERYTHING- any incoming signal or sound, picture or image, symbol, smell, feeling, etc. And in this case, it turns out that consciousness ours hears and perceives only beautiful music or sounds of nature (accordingly, it relaxes, thereby giving greater access to the sphere of the unconscious), and ours subconscious receives at this moment not only background sounds, but also the main "wired" information, which is designed to influence and corresponds to a specific direction or area with which it works APK-PROGRAM.
What else did I like? That the tracks on the disc are from APK-PROGRAM don't take long to listen to. You need to listen 1-2 times a day (on each disc is given detailed instructions and all possible human reactions that may occur after listening or after some time are taken into account) and at the same time you can practice ANY with their own affairs. It is better, of course, to completely distract from everything, but if this is not possible, then you can simply insert headphones or turn on the disk through an external medium (for example, a music center) and listen to it in the background. For example, I often listened to the disc while sitting at work on the computer. For me personally, it was very convenient! No pronunciation to you in the mirror, no attunements and presentation of images. Mind your own business, work or lie on the couch and JUST LISTEN 20 minutes 2 times a day drive. Beauty!
I bought a set BIMENTAL
”, which includes 4 disks at once: APK PROGRAMS "Relaxation", "Mood", "Confidence" and "Health". All of these programs can be purchased separately. The cost for the set did not upset me at all and I did not regret that I bought this collection. The price may seem expensive to some, but here everyone decides for himself.
I will never forget my very first experience from the first disc "Relaxation" I had a calm day, I slept well, in the afternoon I had to go to work, in general, everything was the same as always. I turned on the CD and listened. I didn’t notice anything special, I was doing something while listening, I didn’t react to local music in any way, because it didn’t attract me personally (let’s not forget that I’m still a professional musician by education and I am VERY selective about any music I listen to).
Then she went to work. And here it all began ... I terribly wanted SLEEP! I really just "smeared". No, my consciousness didn’t float, I was thinking everything, it was just that some kind of relaxation came inside that I kept “nodding” in the subway, I barely got to work. VERY I wanted to lie down and sleep. I didn’t understand why I was suddenly so “cut down”. I worked with difficulty - I wanted to sleep so that I could even put matches in my eyes! And I was still surprised, I thought, “I slept well! I am not tired! Is there something wrong with atmospheric pressure? And only then it dawned on me that this was my reaction to the disc I listened to with APK-PROGRAM "Relaxation"! Wow!
As you understand, after such results, the joy and confidence in me for these programs only increased. I will not describe here all those reactions that the developers themselves warn about (as possible) - you can read about them in detail in the numerous reviews on the site for each APK-PROGRAM.
But in the end, I don’t know - it coincided or what, for the entire period from the moment I listened to Bimental NEVER GOT SICK. It is clear that my experiences, trials and experiments were not limited to apk-software, I studied a lot of things, again I worked with sound and a lot of other things, but nevertheless IMBIT and entered my collection ACTIVE techniques (techniques, options) for improving the body. Yes, it's not free. But APK-PROGRAM bought only ONE once, and you can use it all your life and get the effect of it all your life, not to mention the fact that within the same family there are disks with apk-software can be used by many people (no need to buy something separately for each family member, unless the purpose of the program is something special).
In general, I can say one thing - I FOUND FOR MYSELF I was looking for a solution and I am very grateful for this hint to Master Galina, as well as the staff of IMBIT. I don’t suffer from all these fears and delusions about “zombie”, I just trusted and tried. And I don't regret it at all! By the way, APK PROGRAMS after the first course (it is recommended to listen to each disc for 14 days, then take a break and listen to the next program), selectively listen again later.
It's a pity that IMBIT and these APK-PROGRAM not so much. The range is not huge. But the developers touched, perhaps, on many important topics in human life, for which there is always a request for change - programs against addictions (alcohol, drug addiction and smoking, as well as gambling), the Figure program, Cardioton, Erexil and others (I think the names speak for themselves).
The developers also warn that other auditory technologies of a psychological nature (from other creators) have recently appeared on the Internet, many of which copy the developments of IMBIT to one degree or another. Also in the reviews, I read exasperated excerpts from the letters of people who accused IMBIT in that APK PROGRAMS do not work and do not affect at all, and then in the course of the letter it turned out that APK PROGRAMS with this name IMBIT but no, and it never happened that the author of the letter bought the program from someone else.
Note that in the product catalog of this Institute NO APK about attracting wealth and enrichment, about successful business, about the fulfillment of desires and attracting good luck, about a happy marriage and getting rid of loneliness. Programs IMBIT and calculated EXACTLY FOR THE SPHERE OF HEALTH! And not on all these "sweet seductive" topics that are so full of ALL psychological trainings and books. Personally, I am very impressed with this. After all, as they say, “The main thing is health, and the rest will follow” But not everyone understands this...
But the site has a section on creating INDIVIDUAL APK PROGRAM. That is, the program can be created PERSONALLY FOR YOU And FOR YOU, on the topic that interests you (although there may be some restrictions, I don’t know). The information tells you exactly what needs to be done. It is clear that the creation INDIVIDUAL APK PROGRAM will cost more. Well, that's why it is individual, so to speak, in one copy and under the order.
Creators APK-PROGRAM also warn that CANNOT COPY A DISC. No, that is, you can copy something. But here's all your influencing effect disk (program) LOSE. Because when copying (digitally) due to computer programs is lost just the same “wired” signal, it is not saved, and you simply get a copy of the background music, which, as you understand, does not carry any program and therapeutic effect in itself. So here, whatever one may say, it remains only to carefully store and listen to the original disc itself. You can’t even copy it to a computer - everything of value will be lost. Therefore, before climbing and searching the Internet APK-PROGRAMS IMBIT and with the request "download for free", consider whether you will then get what these programs are designed for.
It is known that a person consciously controls no more than 2-3% of all his actions. Everything else is controlled by our subconscious. For many, this word carries a connotation of something mystical. Something akin to a subspace, a parallel (or even otherworldly) world full of chimeras. There is even an expression "the labyrinth of the subconscious."
Meanwhile, the subconscious is fundamentally a rather simple thing. This is nothing more than a set of programs pre-compiled by the brain, algorithms of behavior for different occasions. After all, the brain is not able to think through and plan absolutely all actions. He focuses only on the most important. On what you have not yet met, and for which he does not yet have a ready-made program. It performs all other actions automatically, without distracting you for any "trifles".
If your shoulder itches, your brain will automatically calculate the necessary trajectory of arm movement and give commands to the right muscles. The hand will move, and the fingers will be exactly in the given place. Meanwhile, you may not even notice all this, being busy with something more important. This is how the subconscious works.
And yet, despite all the simplicity, clarity and logic of this process, there is something of magic in it. The real magic begins when you remember that the subconscious mind controls not only your movements. It controls everything. The way you tilt your head, how you hold your posture, how you squint your eyes when looking at the interlocutor. With what words and with what intonation you express your thought. The way you react to the words of the interlocutor is also determined by your subconscious. You can flare up or smile, get upset or laugh, rush into a fight or run away. Almost never do we make such decisions consciously. Meanwhile, it is on them that our whole life and how people around us relate to us depends.
But that's not all. A person is a balanced, integral system in which all parts, one way or another, work to solve the task. Your internal organs are also controlled by your brain. Various physiological processes in the body, such as the production of hormones, are controlled nervous system. In biology, this phenomenon is called nervous regulation.
The role of the subconscious in the work of the body is enormous. In order to realize this, it is enough to recall the placebo effect, in which recovery occurs solely due to the psychological mood of the patient. Medicine knows many examples of curing people from a variety of diseases, including those incurable by traditional methods, only thanks to the inner attitude.
Thus, the subconscious determines not only your behavior, but also health, physical fitness, body shape and, in the end, success in life. This does not always happen directly, due to the "power of thought" alone. The subconscious mind mainly determines the way you live. If, for example, you have an attitude that you must have a slim and beautiful body, then you will follow a diet and attend Gym. In turn, this will lead to the desired result. But without such a setting, nothing will happen.
So it turns out that our subconscious seems to us to be some kind of almighty invisible monster, mysteriously controlling our entire life. And yet we have power over him.
As we have already said, the subconscious is nothing more than a set of pre-prepared programs. But where do they come from? Here, again, everything is very simple. They are formed by repeated repetition of the same actions.
Imagine that you are learning to dance. You do not yet have any automatic skills, and you have to consciously track the position of the arms and legs, monitor the posture and turn of the head, and remember the sequence of movements. At first, everything turns out slowly and awkwardly, you make mistakes every now and then, correct and repeat the movements over and over again. This is a consequence of the fact that your brain does not yet have the necessary program.
But time passes, and you start to succeed. Finally, the dance turns into a continuous series of movements that smoothly flow into each other and no longer require such detailed conscious control. And then, finally, you get the opportunity to enjoy the rhythm, music and grace of your own body. The language of dance becomes for you a new language of self-expression, which you use as easily as ordinary speech, for which you developed a program when you were 4 years old.
All your programs, with the exception of perhaps innate physiological reflexes, you have ever developed in yourself. This has happened throughout my life and continues to happen today. Most often this is done without your conscious participation. Just because the brain is wired that way. He seeks to automate everything in order to have a ready-made behavior algorithm for the future. In the animal kingdom, this contributes to survival. The faster the reaction to this or that situation, the more likely it is to get prey or stay alive.
However, we humans are sentient beings and therefore, as in the case of dancing, are able to shape our programs as we wish. One of the ways to do this is the so-called affirmations.
Try to remember what you usually think about, or watch your thoughts for a while. Do they contain negative statements? For example: "I'm a loser", "I'm ugly", "I have a terrible figure", "I can get sick", "I probably won't be able to earn enough money", "No one likes me" or something like that. If you do not find any, then most likely you simply did not search well enough. Fears and negative thoughts are inherent in each of us to one degree or another. These are those subconscious installations or programs that destroy and limit our lives. They affect our way of life, the decisions we make, and even our health, because suggestion can not only heal, but vice versa. Indeed, why would a girl go to the gym or run in the morning if she is completely convinced that she will never become slim and attractive. Over the years, all this leads to the corresponding result, and we, as a "bonus", receive a consolation prize - the opportunity to say: "Well, I turned out to be (was) right, as always."
Affirmations are excellent and the most efficient way, which allows you to displace negative attitudes from the subconscious and replace them with positive ones. Those that you define in advance and consciously for yourself. After that, they will begin to manage your life and lead to the desired result.
Affirmation Technique
First of all, you need to decide on your goals and "calculate" what your negative beliefs are preventing their implementation. If there are many goals (and this is normal), divide them into several areas, for example: “health”, “personal life”, “career”, “relationship with mother-in-law”, and work with each direction in turn.
Write short, positive affirmations (that's what affirmations are) for each of your goals. For example, on the topic "health" they can be:
"I'm in excellent health"
"I'm always in a great mood"
"I am cheerful and energetic"
Usually 10-30 affirmations are typed on each topic. Read more about the rules for compiling them in the next chapter. Print or write all affirmations related to the same topic on one sheet of paper and read them daily, trying to follow the principles below.
1. Regularity and persistence
Changing the subconscious is not a quick question. This process is possible due to such a phenomenon as brain neuroplasticity, and implies physical reorganization of its structure, formation of new connections between neurons. In order for such a restructuring to occur, multiple repetitions of the same actions and time are required. In the case of affirmations, the same physiological mechanisms work as in learning to dance or ride a bicycle. It takes time and perseverance. Usually, new settings are fixed in the mind and become a habit no earlier than after 30-40 days, provided that you practice daily.
You can't go overboard with affirmations. The more times during the day you repeat them, the better. You can read affirmations "to yourself" at work, in transport, on the way home and in general anywhere. But it is best to set aside a special time for this and read aloud every day, secluded, repeating each 10 times. This usually takes no more than 10 minutes. During the day, it is recommended to do 2-3 such approaches. For example, morning and evening.
2. Reminders
Hang affirmation signs on the wall wherever possible and where you visit most often. In the bedroom, in the kitchen, in the office. Write them on the desktop screensaver of your computer. Set up "reminders" in your phone's organizer. In general, use whatever aids are available to remind yourself of your intentions.
3. Your body should say the same.
When saying affirmations, watch your posture, facial expressions and the position of your arms and legs. All this should reflect what you say. When you say, "I'm in a great mood," your body should show the same. The back is straight, the shoulders are straightened, a wide smile on the face.
The fact is that the brain perceives not only the language of words, but also the language of the body (including your own). The latter is even more important than the former. This is because body language, as a rule, always turns out to be more truthful, and we are used to trusting it more. Imagine that someone says to you: “I love you”, but at the same time he looks frowning, and his hands are clenched into fists. What will you believe, the words or the body?
So, your body should say the same thing as your affirmations. Otherwise, they won't work. Even if at this moment you are not having fun, still straighten your shoulders and smile “through force”.
4. Imagine what is being said
Saying the next affirmation, try to evoke the appropriate emotion or image in yourself. After all, they are the ones who work. In principle, people need words and speech only in order to convey the images and emotions that one person has to another. They are just means of transmitting information, and they do not have any special power. Unlike those feelings, emotions and images that they convey. It is images and emotions that are the informational “objects” that your brain operates on and that have meaning for it. Therefore, if you read affirmations mechanically, without feeling or imagining what you are reading, they will not work. It's like reading in an unknown language. You pronounce words, but your brain does not receive any information.
5. Take action
Do not get carried away with affirmations where you need to act. If you have a toothache, go to the dentist. If your room is a mess, clean it up. If you are afraid of robbers, change the lock.
Affirmations are powerful and effective remedy for the formation of correct stereotypes of thinking, however, by themselves they will not change your life. Take action!
Rules for compiling affirmations
In order for affirmations to work, they need to be spelled correctly. There are several nuances that you should know and observe. Otherwise, you, again, may not achieve desired result. Here are the rules.
1. All affirmations must be in the present tense.
Wrong:
“I will have a big beautiful house by the lake”
Right:
"I live in a big beautiful house by the lake"
You must say this even if you actually live in a dorm now. Of course, your subconscious will resist, because this, to put it mildly, is not true. Your task is to overcome this resistance and believe in what you are saying.
2. Formulate in terms of the end goal.
You should always state in your affirmations the end goal you want to achieve, not the problem you want to get rid of.
Wrong:
"I don't have a headache"
Right:
“I am absolutely healthy. My head is always light and clear"
It is often said that the subconscious does not perceive the “not” particle. The phrase "I don't have a headache" sounds to him like "I have hurts head". That is, formulating in this way, you will get the opposite result.
From the point of view of psychology, such an effect can be justified by the fact that each word that expresses a certain concept corresponds to some image in your mind. When you say the word "hurts", you be sure to represent this, that is, a certain structure of neurons characteristic of this image is activated in your brain. This structure will be activated both when you say "it hurts" and when you say "it doesn't hurt". In both cases, you are referring to the same image. Thus, you reinforce it, instead of getting rid of it.
3. Use more specifics and details
The more specific and detailed you describe what you are striving for, the better.
Badly:
"I have a big house"
Fine:
"I live in a large two-story apartment country house. In the courtyard there is a park with a fountain and a swimming pool”
Remember, the main task when reading affirmations is to imagine what you are saying. The more detailed and brighter your images are, the more trace they will leave in your subconscious. On the contrary, fuzzy and non-specific images will be ineffective.
4. Use emotional expressions
Use as many words as possible that express positive emotions: “excellent”, “great”, “excellent”, etc.
Emotions are the primary language that your subconscious mind understands.
We are arranged in such a way that we remember well only those events that are accompanied by any emotions. An extreme example is stress. If an event occurs to a person that causes very strong emotions (for example, fear), he remembers it for the rest of his life. And from one time.
Affirmations do not cause stress, so they have to be repeated many times in order to achieve the desired effect. But if they do not evoke emotions at all, their effectiveness will be extremely low.
5. Talk only about yourself.
Affirmations are not magic. They cannot change other people or the world. They can only change you.
For this reason, affirmations like “People love and respect me” or “Maria Ivanovna treats me well” are useless. They will not change either Maria Ivanovna, or, moreover, all the people in the world.
If you are concerned about such problems, you should think about how you need to change yourself so that what you want becomes a reality.
For example, instead of:
"People love and respect me"
You could use:
"I am a kind and thoughtful person"
“I am always honest with other people”
“I see and appreciate in every person his positive qualities”
"I'm always very considerate of other people"
"I like people"
It is for this reason that affirmations, as a rule, begin with the words "I ..", "I have ...", "My ...", etc.
To better control your brain, train it on.
