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Children's horizontal bar with a ladder for an apartment. Swedish wall for children in an apartment: an assistant for the physical development of a child

For the normal development of the child's body important point is physical activity. The Swedish wall for children in an apartment or house makes it possible to perform the daily necessary set of exercises at home. This contributes to the development of strength, endurance and dexterity of the child. How to choose the right home sports simulator is described in detail in this article.

The Swedish wall for children, the photos clearly confirm this, is a functional simulator, consisting of a ladder from floor to ceiling, which ends with a horizontal bar and is installed near the wall, and additional sports equipment in the form of a rope, a rope ladder, rings, bars, etc.

It is the ideal solution for a complete physical development child of any age. The sports complex allows you to strengthen muscles, form the correct posture, develop the dexterity and endurance of the child. Regular classes contribute to training and strengthening the cardiovascular system, improve coordination of movements, strengthen immunity. Performing exercises on the stairs is a good prevention of flat feet.

The sports Swedish wall installed in the apartment is an indispensable simulator in the winter, when children spend little time outside. The complex has a compact design that does not take up much space. However, due to the fact that additional sports equipment can be attached to it, various physical exercises can be performed, which confirms the versatility of a home simulator.

Despite all the positive aspects of the Swedish wall, do not forget about the shortcomings of the simulator. The sports complex is a high ladder, which can become the object of various injuries for the child if it is carelessly used and installed incorrectly. During the training of the child on the simulator, the presence of an adult is mandatory.

Today, manufacturers produce various variations of Swedish walls, where some models have rather large dimensions, which is not suitable for small apartments. When buying a Swedish wall made of wood, it should be borne in mind that this material has low strength, reacts negatively to mechanical loads, high temperature and water.

Another important drawback is the static design of most models, which cannot be moved from one place to another. Installation of the complex requires compliance with certain rules, one of which is the specific location of the simulator for its safe operation, which does not always harmoniously fit into the interior design of the room.

Varieties of Swedish walls for the home

Wall bars can be indoor or outdoor. The first type includes more compact, small-sized simulators made of wood or metal, but the functionality of the design is no lower than that of street models. Outdoor complexes are often made of metal, which is resistant to moisture, sunlight and temperature extremes. These are large-sized models with impressive dimensions and the presence of a variety of equipment (long arms, rings, swings, crossbars).

According to the shape of the structure, the following Swedish walls are distinguished:

I - figurative models;
T - shaped simulators;
G - shaped walls;
P - shaped Swedish walls;
corners.

I - shaped design of the Swedish wall is the most simple option. It is represented by two racks and crossbars. Attach to the wall or by surprise. It does not provide for the addition of additional mounted shells.

The most popular option is the L - shaped wall, which consists of a high ladder, ending at the top with a horizontal bar for pulling up or a one-sided handrail. Models can be produced with different kind mounts.

The most practical option is the T - shaped design, which is fixed against the floor and ceiling. The Swedish wall, the photos clearly show this, is represented by a staircase, from which two hand-rails depart in both directions. Various attachments can be attached to them.

The most massive is considered to be a U - shaped Swedish wall, which should be installed in a large, spacious room. It consists of two ladders interconnected by rungs or handrails. Sturdy, massive construction able to withstand a large number of additional sports accessories.

The exercise machine in the form of a corner differs in ergonomics. It occupies a minimum of space, but at the same time its functionality is not reduced. Today you can buy a ready-made corner model or combine from two suitable options.

Material for the manufacture of Swedish walls in an apartment

All Swedish wall models are made of wood, metal or combinations of these materials. Each material has its positives and negatives.

Metal structures are made of a profile pipe with a thickness of at least 2 mm. The diameter of the crossbars is much smaller than that of wooden counterparts. This makes it possible to comfortably operate the simulator even for the smallest children. These are very strong, reliable, durable sports equipment that can be supplemented with serious power sports equipment such as hanging bars, barbell supports, barbell benches and abs. However, they are more traumatic due to slippery crossbars. In addition, they are cold to the touch, which can create discomfort for the child.

Important! The metal Swedish wall is calculated on loading to 200 kg.

Wooden Swedish walls for children are made of beech, maple or pine. To exclude the appearance of splinters, all parts of the product are carefully adjusted and polished beforehand, often varnished on top. Wooden structures are pleasant to the touch and have a natural anti-slip effect. They are less traumatic than metal counterparts.

However, wood is a short-lived material that can crack, break, dry out over time. Children's wooden Swedish walls wear out faster. In addition, the wooden structure is designed for a much lower weight than metal complexes.

Ways of fastening children's Swedish walls for the house

Depending on the type of fastening, the following options for Swedish walls are distinguished:

wall construction;
spacer wall;
Swedish wall of mixed type.

Wall versions of the Swedish walls involve fastening the structure to the wall in four or six places using U-shaped brackets. The lower paws of the racks rest against the floor. Such a simulator takes up a minimum of free space. Installation of a children's Swedish wall with fastening in the wall is quite laborious, requiring drilling holes in the wall of the premises. The structure should be installed near a wooden, concrete or brick wall. If the wall is sheathed with drywall, you should choose another installation location, or purchase a model with a spacer mounting method.

Models with a spacer mounting option are installed between the ceiling and the floor by surprise. This installation method is the easiest and does not require drilling holes in the floor or ceiling. However, it should be remembered that the expandable Swedish wall is unsuitable for rooms with false or stretch ceilings.

mixed type involves the use of two mounting options at the same time. Based on the attached drawing, the Swedish wall is first screwed to the wall, and then bursts between the ceiling and the floor. This type of installation is considered the most reliable. However, this mounting option is not valid for all models.

Helpful advice! When choosing a method of fastening a Swedish wall, one should take into account the peculiarities of the interior of the room - the material of the walls, the height of the ceiling and other factors that may interfere with the reliable installation of the structure, which will subsequently affect the safe operation of the simulator.

Complete set of Swedish walls for children and adults

Wall bars of any type, except for the I-shaped design, can be supplemented with various hinged sports equipment, changing its functionality depending on the age and needs of the athlete. To begin with, it is enough to buy a Swedish wall for the house with a minimum composition of components, and gradually acquire the rest of the equipment as needed.

All sports equipment for wall bars is conditionally divided into two types: for children and for adults. Very often, people immediately purchase a Swedish wall for adults and additionally complete it with a set of necessary sports equipment for children, which includes a rope, rings, a basketball hoop, a rope ladder, a slide and others.

The set of the “adult” simulator includes a Swedish wall with a horizontal bar and bars for the home, equipped with a bench for working out the abdominal muscles. As the child grows older, more and more often they can engage with an adult.

However, if adult family members do not go in for sports, or prefer to visit the gym, then it is better to buy a Swedish wall for children in the apartment, which will be a full-fledged sports and gaming complex.

Related article:

Equipment requirements and selection criteria. Arrangement of space with your own hands. original solutions placement in the room.

Complete set of the exercise machine for small children

The most popular sports equipment for young children up to school age are:

a rope in the form of a thick rope, made of durable natural or synthetic material, which is knotted at the bottom;
a pair of gymnastic rings on a rope suspension;

rope ladder with wooden rungs, which are mounted on a suspension;
gladiatorial net made of durable material, designed for climbing;
wooden swings are an indispensable simulator for leg muscles and the vestibular apparatus;
a basketball backboard with rings is designed to develop accuracy;
a slide or a gymnastic bench is used to develop balance and train the muscles of the feet and spine;
a trapezoid is a crossbar on two ropes, which is suspended at the required height;
the handle starts from the top of the wall and is parallel to the floor;
the ladder allows the child to climb from one projectile to another and opens up new training options.

Helpful advice! For any Swedish wall, you should additionally purchase mats. For L- and I-shaped structures, one element is sufficient, and for T- and U-shaped structures, at least two products will be needed.

Popular outfits for teens and adults

Swedish walls for adults are completed with shells designed for muscle training. These include:

the bars are crossbars that are attached perpendicular to the wall and parallel to each other. In some models, they can be folded;
the emphasis for the press is represented by a back with soft upholstery and armrests that are hung on the wall;
a hinged horizontal bar for the Swedish wall in the form of a pull-up bar can move to any height, which is important for training children;
the bench for the press is a board upholstered with soft material, which at one end clings to the crossbar, and the other rests on the floor;
a punching bag complete with gloves is a necessary device for training the muscles of the back and arms, practicing punches;
bench for bench press in the form of a folding board, equipped with holders for the barbell, used for strength exercises;
pylon - a metal pipe, which is installed between the floor and the ceiling by surprise, is used to perform gymnastic studies, where coordination of movements develops, the muscles of the legs and arms are trained.

What is important to know before buying a Swedish wall for a child?

A home sports complex in the form of a Swedish wall is selected taking into account the place of its installation, the age of the child, the manufacturer and the configuration. Stopping your choice on a particular model, you should make sure the quality of the products. To do this, the seller is obliged to provide a certificate for the simulator, which indicates a positive sanitary and epidemiological assessment for the material of manufacture, and confirms the strength, reliability and safety of the design by the manufacturer.

One of the main factors is the safety of the simulator. When choosing a complex for kids, it is better to give preference to models made of natural wood. The surface of the structure in this case is non-slip, which reduces the likelihood of slipping off the steps, which can lead to injury.

Next, you should consider how much weight the wall is designed for. If a sports simulator is purchased taking into account the growing up of the child, the design must withstand not only the weight of the athlete, but also additional sports equipment that can be purchased taking into account the age of the child.

The choice of fastening depends on the design features of the room and the installation location of the Swedish wall. Wall models should only be attached to a load-bearing wall. Only in this case will the safe operation of the complex be ensured. This type of fastening should also be preferred if there is a false or stretch ceiling in the room.

Important! On the wall mounts, as well as on the simulator itself, there should be no protruding parts, edges and sharp corners.

When choosing a sports simulator, you should take into account the dimensions of the Swedish wall, the drawings clearly display them. For it, the correct installation site must be chosen so that all the functionality of the design is ensured, namely, the convenient and safe operation of all attachments. There should be enough space around the complex for unimpeded swinging on a swing and comfortable exercise. For a small room, you can purchase a compact model with a Swedish wall size of up to 1 m in height and a width of 60 cm.

When choosing a Swedish wall for a small child, the quality of the crossbars should be taken into account. In wooden structures, they must be carefully processed, polished and varnished. Metal elements are more traumatic, so they must have rubberized nozzles.

Helpful advice! When choosing a metal Swedish wall, it is better to give preference to designs with an anti-slip coating in the form of special nozzles.

When choosing a Swedish wall in an apartment where the average ceiling height is 2.5-2.6 m, you should focus on the maximum height of a sports simulator of 2.2-2.3 m, which leaves the opportunity for pulling up on the horizontal bar under the ceiling. The number of crossbars must be at least 10 pcs.

Rules for the safe operation of the Swedish wall

Compliance simple rules safe operation of the Swedish wall will minimize injuries and damage to the simulator.

In no case should a small child be left unattended while he is at the sports complex. Many exercises should be performed with the safety net and support of an adult. To avoid bruises when falling from the simulator, a mattress, soft rug or special mat should be placed under it, which can be included in the Swedish wall kit or sold separately.

During the operation of the sports complex, it is necessary to monitor compliance with the weight regime. If the wall is designed for a load of up to 80 kg, a person with a large weight cannot work on it and make it heavier with additional equipment.

Helpful advice! To limit the height of the child's rise along the Swedish wall, you can install a special limiter or remove the upper crossbars.

Before installing sports equipment, children should be instructed about the safe operation of the complex. It must be recalled that in order to avoid injury, several people should not be on the stairs at the same time. Pampering during the performance of classes is unacceptable. Also, you should not perform sports exercises during an exacerbation of diseases, which can lead to a deterioration in health with additional loads.

Helpful advice! Do not use sports equipment for other purposes. This may render it unusable.

To ensure the durability and safe operation of the sports complex, it must be kept clean.

A possible set of exercises on the Swedish wall

All exercises on the Swedish wall for children should be performed taking into account the age, health status and physical fitness of the child.

You can start practicing on the Swedish wall from the age of 6 months, when the baby masters the skills of crawling and sitting. A swing, a ladder and a slide are suitable here, where the baby can improve his skills.

More active activities on the Swedish wall begin when the child can walk independently. At the age of 1-1.5 years, the child will actively learn to climb the stairs up and down the stairs. Of great interest at this age are gymnastic rings, for which you can cling and hang, swing and raise your legs. Here the baby improves and improves his motor skills. From a year and a half, kids really like to climb a rope ladder.

A child of preschool and primary school age can perform the following simple tasks for adults:

hang on the horizontal bar for as long as possible, training the muscles of the back and arms;
on weight, raise straight legs or bent at the knees, where the abdominal muscles are trained;
perform pull-ups;
holding on to the crossbar, do squats;
holding the crossbar with your hands, alternately raise your legs;
hang and swing on the crossbar, like a pendulum;
climb and ride a rope;
perform stretching of the legs, alternately lifting them to the crossbar and leaning forward at the same time;
hang on the rings, bending the legs at the knees, or bending them at a right angle and hang as long as possible.

When choosing a sports complex for children over 10 years old, you should buy a Swedish wall with horizontal bars and bars, where you can fully engage physical activity at home.

For older children, men and women, wall bars should be supplemented with a more serious load to train most groups of the whole body:

download a press on a special board;
perform pull-ups with different grips, training the muscles of the back, biceps;
perform squats on one leg, placing the other on the lower bar;
push up on the uneven bars;
hang on the crossbar and spread your legs in different directions, cross them;
take the legs back one by one in a position facing the wall;
perform a “spring” hanging on the upper crossbar with your back to the wall, while the heels reach for the floor, the toes of the legs are pulled up, the chin is pressed to the chest.

Popular models of wall bars from the manufacturer

Among the portable mobile options for sports complexes, a metal Swedish wall for the smallest ones should be singled out. “Vertical. Cheerful kid." The design can withstand loads up to 50 kg. The simulator kit includes a mat, a bungee, a swing, gymnastic rings, a slide, a rope ladder and a net. The cost of the complex is 12 thousand rubles.

Another popular mobile model is the Kampfer-Kitty wooden Swedish wall. The set includes a slide and a swing. The maximum load is 30 kg. The cost of the simulator is 11 thousand rubles.

The simplest wooden Swedish wall, which you can buy for only 4 thousand rubles, is the I-shaped model EffectSport DSB. The height of the structure is 2.6 m, the width is 0.8 m. The simulator is attached to the wall and can withstand loads up to 120 kg.

The L-shaped design of the metal simulator The teenager is attached to the wall. The set includes a pull-up bar. The height of the structure is 2.27 m. The sports equipment can withstand a load of up to 100 kg. You can buy a Swedish wall for a house with a horizontal bar for 6 thousand rubles.

The metal children's sports complex Vertical is installed by surprise. The kit includes a trapezoid, rope, horizontal bar, rings. Withstands loads up to 90 kg. The cost of the complex is about 6 thousand rubles.

Metal Swedish wall "Carousel 1" includes a ladder, a horizontal bar, a trapezoid, a rope and rings. The height of the structure is 2.18 m. It is attached to the wall and is able to withstand a load of up to 100 kg. The cost of the wall is 6 thousand rubles.

The Swedish wall made of metal "Pioneer" is installed by surprise. It takes up space on the floor measuring 0.9 × 1.5 m. The manufacturer produces various color variations. The standard kit includes a wall, a horizontal bar, a rope ladder, a rope, a trapezoid and rings. The steps are treated with a special non-slip PVC material. Withstands loads up to 100 kg. You can buy a simulator for 7 thousand rubles.

Another popular model that is installed by surprise is the wooden Swedish wall for children in the Kampfer Compact (ceiling) apartment. The standard kit includes a trapezoid, rings and a swing. The height of the wall is 2.71 m, the width is 0.64 m. It can withstand weight up to 120 kg. The price of the simulator is about 12 thousand rubles.

For older children and adults, you can buy a Swedish wall from the manufacturer Kampfer Little sport Maxi. The wall is installed by surprise and is equipped with a horizontal bar, a rope, a rope ladder, rings. The price of the simulator is 16.5 thousand rubles.

The Swedish wall with a horizontal bar and bars is very popular, which you can buy for 11.5 thousand rubles from the Olimp company. The design is attached to the wall, and is equipped with a bench for the press. It can withstand loads up to 250 kg.

Do-it-yourself Swedish wall manufacturing technology

When it is not possible to purchase a ready-made sports complex, the question arises of how to make a Swedish wall made of wood for the house with your own hands. The wood for the simulator must be dried and aged. If a wall is made for a small child, it is better to give preference to soft woods, such as linden or pine. They are much easier to process than ash, beech or oak.

To make a wooden Swedish wall with your own hands, you need to purchase an edged board 4.5-5 cm thick, 30 cm wide and at least 2.5 m long. Two side racks are made from it using a circulating machine. The surfaces of the elements are polished. In wooden blanks for racks, holes are drilled for the crossbars at a distance of 20 cm from each other. The crossbars can also be cut out of wood or ready-made cuttings from shovels with a thickness of no more than 4 cm can be taken. Next, the final grinding of all elements and their treatment with a paint and varnish composition are performed.

Now, on the basis of the drawing of the Swedish wall made of wood, the entire structure is assembled with their own hands. To do this, you need a set of fasteners. Next, the wall is attached to the wall with dowels.

It is much more difficult to make a metal Swedish wall with your own hands. To do this, you can take old pipes, stripping them of paint and rust, or purchase new products in the store.

Before assembling the structure, it is necessary to compile or download from the Internet a detailed drawing of a Swedish wall made of metal with your own hands, on the basis of which to prepare all the necessary elements of a given size and in the right quantity.

A self-made children's Swedish wall can be equipped with various sports equipment, which can be purchased at sports stores. This option will cost much less than buying a ready-made complex.

Before purchasing a home sports complex, you need to familiarize yourself with various options Swedish walls, reviews of which will help determine the choice of a particular model. Here it is necessary to take into account the quality of the product, the dimensions of the structure, the mounting option and the possibility additional equipment sports equipment.

The vast majority of kids love to jump, run and climb. For them, even in supermarkets, special places are created where, while waiting for their parents, they can spend their energy. In order for such physical activity to be at any time of the year, special children's sports corners for the home were invented.

They can be purchased in retail chains, in online stores or made independently, since there are plenty of instructions today.

Movement is health, so from the very early age You should teach your children to lead an active lifestyle. Often, parents allow the child to choose games of interest, which in many cases really justifies itself. Although spending time together very often has a more beneficial effect on the development of the baby.

If there is enough space in the house or apartment, it is best to allocate 2-3 square meters for a sports corner. meters of area. The child will quickly get used to it, and will perceive it adequately. You can start introducing him to shells at the end of the first year of life.

At this age, children almost do not perceive possible dangers, so they must be insured, especially if they decide to climb high. Also, try to make sure that the child takes his actions seriously, does not get distracted by this and does not laugh, dissipating attention.

Tip: if a child is engaged in a sports complex alone, which is possible not earlier than 3 years from birth, and you heard him fall and scream, you should not run to him immediately, and when he is silent after that, drop everything and quickly run to him .

Sports children's corners or complexes are good because they can be completed as you need. Usually assembly instructions come with the product. You should not immediately fill the space with all sports equipment, it is better to do it gradually, as the baby grows.

DSK consists of sports equipment, which is selected according to the age of the child, and the main frame is a children's sports ladder, it is often called "". Most of the elements of the corner are attached to it.

This takes into account the age of the baby, so that the step of the steps corresponds to him. Subsequently, a simple complex can be organically supplemented with more complex elements.

Sports corners must be strong enough to support even the weight of the parents when they decide to show the children how to do the exercises. Therefore, when choosing a DSC, pay special attention to this component. Joint activities help to establish contact with the child and get closer to him.

The main parts of the children's complex, in addition to the Swedish wall-stairs, include:

Gymnastic rings. They allow the development vestibular apparatus, help to strengthen the muscles of the arms, back, abdomen and legs. When choosing, preference should be given to non-slippery materials so that the baby’s hands do not slip off them.
Rope. A complex gymnastic apparatus, but it fulfills children's desires to climb somewhere or hang somewhere. And even though the height of the standard ceiling is only 2.4 m, this is quite enough for the child to be able to strengthen many muscles of the body, become more resilient and, to some extent, not only stop being afraid of heights, but also control their fear.
Swing. Rather, it is not a sports element, but a delight, especially for the smallest. However, even he will teach children to control their movements. It should only be remembered that it is necessary to allocate enough space for the swing.
Horizontal bar. One of the simplest, but very necessary sports equipment. With its help, many muscle groups are strengthened, the spine is straightened, which often stimulates the child's growth organs.
Rope sports ladder for children. A simple and at the same time complex projectile, which is not so easy to climb. In children's games and fantasies, a rope ladder will become an indispensable companion. A grid can be an alternative, but it requires much more space.
Balance beam. It is not always used in home sports corners, as there is always not enough space for them. But, with its help, the child will be able to begin to control the sense of balance.
Nest. Another interesting accessory for games, which is usually placed at the very top, and the bottom is made soft, usually wicker.
Sports mats. The safety of the child comes first. Soft mats significantly reduce injuries, while accustoming children to the correct fall, which is important.

Advice: if you can instill in your child the responsibility for their health at the sports complex from the first lessons, the risk of injury will be significantly reduced.

The DSC projectiles listed above are not limited. They can also be equipped with a treadmill, side bars, a "pear" for boxing.

By the way, improvised items that are well known to us can replace some sports equipment, including children's sports ladders. For example, to prevent the appearance of flat feet in a child, a bed rail is used. Walking on it, as well as on a hard rug from the hallway, strengthens the foot and makes the necessary rise. (See also the article Child safety on the stairs: which is better for child safety)

For the development of the vestibular apparatus, the log is replaced with cubes glued to the board. The limited surface allows the kid to concentrate. The sense of balance can also be trained on a rolled up mattress or blanket.

An artificial tunnel can be stools and chairs placed in a row. Crates and boxes are used to create "rough" terrain. The child climbs into them or climbs over them, training the muscles of the arms and legs.

An interesting "simulator" is a tape with toys hanging on it. The kid will reach for them, thereby "irritating" the growth site. Toys should be attached with adhesive tape, then tearing them off, the baby will be completely delighted.

No basketball hoop? It doesn't matter, you can use the laundry basin by placing it at the right height. Throwing balls into it is a great pleasure for little athletes.

Who among us has not built "fortresses" from sofa cushions? Take advantage of your experience and make the child obstacles that he will overcome with laughter.

Age

Some parents rush to introduce their children to sports without thinking about the consequences.

In this case, the following recommendations should be followed:

Up to 2 years - a soft mat and a Swedish wall with a step of no more than 20 cm and a crossbar thickness of up to 3 cm. There are options with massage pads that will stimulate blood circulation in the legs and arms of the child. It also prevents flat feet from developing and develops motor skills. Do not forget that the surface of the crossbars should not be slippery so that the baby is not accidentally injured.
From 2 to 3 years old - in a sports children's corner, you can add a wooden swing, a rope ladder and rings fixed to the floor.

Classes in this age category must be conducted under the supervision of adults.

From 3 to 8 years old - fix a rope on the ceiling, hang a "pear", install a ring.
Then the child himself will say what he needs. The main thing is that the classes are interesting and not boring.

We build ourselves

It is not necessary to purchase expensive sports corners for children. It is quite possible to make them with your own hands.

Rings

Sports equipment, consisting of a strong suspension, such as belts and the rings themselves (wooden or plastic). The structure is attached to the crossbar, which can be part of the frame or directly attached to the ceiling.

Ladder

It can be made from:

ropes with wooden crossbars;
tree;
aluminum.

The first design can be created from a rope up to 10 mm and wooden steps fixed to it with a size of 35x450 mm. The step between them is 20 cm, the working part located between the main ropes is approximately 400 mm, the height is about 2 m.

Assembling the stairs should begin by drilling holes with a diameter of 10 mm on each side of the step at an equal distance from the edge. A rope is threaded through them, which is fixed at the top and bottom of the crossbar with knots. In this case, the price of the product will be minimal.

Tip: metal rings should be installed at the ends of the steps so that they do not crack during operation.

When making a wooden staircase with your own hands, bars of 200x50x20 mm are used for spacers. Its fastening is carried out with the help of fixing pins. To do this, at a distance of 20-30 mm from the end of the bars on the sides, holes with a diameter of 10-12 mm should be made.

It is better to make the crossbars round using a lathe, and for them to drill through the seats with a diameter of 25 mm on the main bars. Connect the steps and bars with carpentry glue.

A sports ladder for the house is fixed between two buildings, and the fasteners must pass through the stairs and the housings. With the help of the latter, it is possible to adjust the height of its inclination.

Trapeze

This is a crossbar horizontally suspended on belts or a rope. Its length is approximately 600-800 mm, with a diameter of 35 mm. The best option is steel or aluminum, but you can also make it from hardwood.

A gymnastic trapeze is made like a rope ladder. Holes in the crossbar - 10 mm, stepping back from its end 40-50 mm. It should be fastened with two knots for better reliability.

rope wall

It consists of a frame that is attached to the floor and wall with metal anchors. It is made of wood, and the mesh is made of hemp or clothesline.

The latter is attached to the frame, passing through the holes, the distance between which will be equal to the size of the cell. The mesh is woven from ropes that are stretched in a vertical and horizontal position, the ends of which are stretched and tied with knots.

How to choose

First of all, you need to consider where it will be located. There are two reliable basic options - a sports ladder is attached to the wall or completely between the ceiling and the floor.

In the second case, the complex can be installed in any convenient place. In addition, it is more mobile in operation; it can be quickly dismantled and installed elsewhere. In both cases, the load on the complex is the same.

The spacer DSC is recommended to be installed in a room where the ceiling and floor are made of reinforced concrete slabs. This way you can achieve maximum reliability. If the floor is wooden and the ceiling is plasterboard, you should pay attention to other methods of fastening.

This should also take into account the material of the wall. It must be reinforced concrete, brick or cinder block. It is strictly forbidden to attach a sports complex to a plasterboard wall, as it can fall along with it.

If there are no suitable supporting structures in the apartment or house, you can opt for the option without fastening. In any case, safety and reliability must come first.

Safety regulations

It is impossible to use DSC without gymnastic mats. Make sure that there are no toys in places where the child may fall or jump off.
Do not allow the baby to be on the sports complex with food or toys in their hands. During the game or classes at the DSC, the child must be barefoot or in non-slip shoes.
Do not allow multiple children to use the same sports equipment at the same time.

Conclusion

The sooner parents begin to engage in physical education with the child, the easier it will be for him in the future. The sports corner makes it possible to splash out the accumulated energy, thereby making the baby more balanced. In the presented video in this article you will find Additional information on this topic.

If you are a fan healthy lifestyle life and dream of your child adopting your life credo from you, then installing a children's sports complex at home will be the most best solution. The kid will be able to warm up without leaving the lessons, as well as in the cold season, when it is problematic to go to the horizontal bar in the yard with friends.

Moreover, sports equipment will help the smallest users to develop faster and more harmoniously. Let's talk today about these irreplaceable home accessories, consider what manufacturers offer us today, and also tell you how the Swedish ladder is made with your own hands.

Let's first talk about how having such an unpretentious projectile in the house can change the life of a child, taking into account both positive and negative points.

Acquaintance of a child with DSC: advantages and disadvantages

Although the Swedish ladder for children can be used from the first years of life, it is worthwhile to approach this process carefully and carefully. The fact is that young children have a poorly developed sense of self-preservation, and they can get hurt just by showing their curiosity.

The Swedish ladder is the very first projectile that will be available to the child. As it matures, you can add more and more complex details.

Advice! Be sure to secure the baby until you personally see that his grip has become reliable, and he confidently holds on to the crossbars. Be sure to secure yourself with a sports mat, which will soften a possible fall and protect you from unnecessary injuries.

Along the way, one should not forget about the psychological formation of a small personality. As soon as the child has become independent, stop rushing over him like a mother hen.

Ignore light falls that will not harm the child's health. Let him learn to rise himself, and temper his fighting spirit.

And in order to avoid the risk of injury, take care of high-quality, durable equipment, and allow the child only to shells that are suitable for him by age.

Up to 2 years toddlers are allowed on children's Swedish stairs equipped with a mat. The height between the crossbars should be around 20 centimeters, that is, accessible for a child's step.
From two to three years the child will be happy to ride on the swing. Additionally, low-hanging rings and a rope ladder securely attached to the floor are suitable.

Three to eight years you can teach your child to the rope, horizontal bar and game equipment, such as a basketball hoop attached to the Swedish ladder under the ceiling.

At an older age, a child interested in sports will be able to independently determine what he needs to supplement his ladder with.

Types of sports equipment for Swedish ladders

Staircase - Swedish wall

The Swedish staircase itself is a compact design, firmly fixed to the wall. The most interesting thing about it is that along the way it is the basis of a real sports complex, which can be equipped with various shells.

Let's list the most common ones:

Horizontal bar- the most versatile and common projectile. With it, an athlete can strengthen the muscles of the arms, back, neck, chest, and also use it to stretch and relax tense muscles. Classes on the home horizontal bar will be useful not only for children, but also for stagnant dads who, remembering their dashing youth, will teach their sons new techniques and exercises.

- allow you to perform a number of exercises that, in addition to muscles, develop the vestibular apparatus in a person. Practicing them, you can strengthen your arms, back, stomach, neck and even legs.

Flexible rope ladder- although complex, but an indispensable attribute of a good DSC. Movement along it develops in children not only physics, but also coordination in space. This attribute will certainly be appreciated by dreamers who like to imagine themselves as sea robbers, so run to the store for a spyglass and a pirate hat!

Rope- is considered the most difficult and dangerous projectile installed on the Swedish ladder. For this reason, small children should not be allowed near it. But once the baby can master it, it will help him strengthen the muscles throughout the body, and make them much more enduring. If the rope is fixed under the ceiling, then the child will get used to the height, and he will not have fear of it.

Hammock or nest woven from strong rope- such an addition can be safely called a game, but it can also be used for relaxation in between violent runs around the apartment. They can be made from fabric, or a large mesh woven from ropes and ropes.

Trapeze or in the common people "bungee"- This is another projectile for training endurance and coordination. Can be easily used in games.

Swing- Another entertaining attribute that will delight the smallest kids.

We do not consider the remaining projectiles by the type of a log or a support platform for strength exercises, since they have a narrow specific application and are not suitable for all users.

Making a Swedish ladder

And now let's talk about the types of children's sports complexes, and figure out how to make a Swedish staircase with your own hands.

Varieties of stairs

Conventionally, sports ladders can be divided into children's and adults. Both of them can be organized in the form of a complex, firmly attached to load-bearing walls and ceilings, or a compact simulator that can be freely moved around the apartment.

Let's take a look at them all, and we'll start with options for children:

The first on the list are models fixed on powerful anchors to partitions and walls. This design is very stable, and with good fixation is able to withstand heavy loads. Such options are very demanding on the strength of the walls - it is best to attach them to brick and concrete bases, or, in extreme cases, to plasterboard partitions, but with the obligatory condition that special mortgages were installed during the installation of the wall to stiffen the frame. If these conditions are not met, then the ladder may fall, along with the young athlete, damaging the furniture and wall decoration along the way.

The second option is spacer stairs. The bowstrings of stairs and supporting pillars of such structures are equipped with retractable spacer locks that wedged the complex between the floor and ceiling. The option also belongs to the category of the most stable and safe. Additionally, it is worth noting that the design is portable and does not require drilling the base.
They are perfect if your walls are not designed for loads, and the floor and ceiling are concrete floors. In this case, the design is guaranteed to withstand even with strong swings. It is worth abandoning this option when a stretch ceiling is located on the ceiling, and the floor is made of sagging boards.

If the room under the Swedish staircase does not have any support suitable for DSC, then you can purchase an independent option that does not need to be fixed. Of course, its stability will be much inferior to the first two options, but it's better than nothing. The big trump card of such structures is unhindered movement in space.

Very popular are the options that transform from an ordinary staircase into a full-fledged complex, with horizontal rungs, rings and a rope. Their base is fixed to the wall, and the retractable part simply rests on the floor, or is fixed with spacers.
Such complexes are convenient, first of all, because they take up very little space, while making it possible to place many different shells.

Now let's go over the adult home exercise equipment options.

Designs for older users are distinguished primarily by their compactness and versatility. Very often you can find options without stairs, just suspended from the ceiling.
With small sizes, such simulators replace the horizontal bar, bars and other overall equipment.

Such simulators may not be attached to the walls and ceiling, but be portable, on legs, as in the photo above. On such a complex, you can train your arms, back, chest and abdominal muscles.

Manufacturers offer ever more compact, interesting options suitable for both floor and ceiling applications.

Some simulators are equipped with a counterweight system for serious work with weights. Punching bags and other devices for active sports can be hung on them.

Swedish ladders for adults are often equipped with folding shelves, on which the athlete can take a lying position and perform a set of certain physical exercises.

We have named only a small part of home sports equipment. For more information, you can watch the video in this article.

Homemade ladder

As you understand, the price of many of the above products can be very high. But what if you want to install DSC? If you are a person "with hands", then the problem is solved! You can assemble the Swedish ladder for a young champion with your own hands, and this is not so difficult to do.

Here is a list of all the tools and materials you will need for the job:

	Durable polished boards with a section of 40x150 mm, in the amount of two pieces. From them we will make bowstrings. If you can’t find sanded boards, then take what you have, but you will have to process them yourself. Make sure that there are no rot and cracks on the boards, as they will experience mechanical stress. Additionally, you may need rails of a smaller section to complicate the design, for example, under the horizontal bar.
	We will use it to create steps, a horizontal bar and a trapezoid. Give preference to hardwood options that can easily withstand the weight of not only a child, but also an adult. The diameter of the rails must be at least 35 mm. Determine the quantity yourself on the basis that the steps will be located at a distance of 20 cm from each other.
	To fix steps.
	A strong rope with a diameter of at least 1 centimeter. We use it to create a rope ladder and a trapezoid. Also suitable as a replacement for wooden steps on the Swedish staircase.
	At the sporting goods store, you can buy gymnastic rings and attach them to an existing design.
	Powerful steel corners for fastening bowstrings to the wall. The minimum quantity is 4 pieces.
	With them we connect the corners with the walls.
	With the help of bolted connections, we connect metal and wooden parts of the structure.
	We will drill holes in the wall with a perforator. By installing a drill chuck in it, and putting it into drilling mode, you can drill holes in a tree. If there is no cartridge, then look for an electric drill.
	With drills, we will drill holes for steps and bolted connections. You may also need to buy a drill for metal in order to expand the holes in the steel corner to the desired size.
	Used for cutting blanks.

Additionally, you may need: sandpaper of different fractions for grinding structural elements; set of wrenches; screwdriver or Phillips screwdriver; jigsaw; leg rubber.

You can refuse to use paintwork products - it is enough to grind the surface well. The fact is that kids are very fond of trying everything on their teeth, and it is not desirable that varnish particles enter the stomach, moreover, such a coating becomes slippery if you climb it in socks.

To protect wood from dirt and give it beautiful shade it is better to use natural impregnations based on natural oils and wax.

So, here step-by-step instruction how to assemble the simplest Swedish ladder:

We cut both bowstrings at the same height.
From above, we cut off the protruding outer corner to remove a potentially traumatic area.
We carefully sand the boards. It is better to use a grinder for these purposes so that the work is fast and of high quality, but you can also grind it by hand. The procedure begins with a coarser sandpaper, then we reduce its abrasiveness, and we complete it with a “zero” number 280 or more.
We mark the holes for the steps, keeping an eye on their parallel arrangement. The distance between them is 20 cm.
We drill holes. Make them a couple of millimeters smaller than the diameter of the round rails.
We cut a round rail along the length - the working part of the ladder has a size of 55 centimeters. Consider the margin that will enter the bodies of the bowstrings. All slats must be the same length
Mark on the rails from the edges the distance that they will go into the boards, and slightly sharpen the ends with a knife, without stepping over the marks.
Lay one string flat on the floor.
Lubricate the first hole with PVA glue or wood glue, and stick the end of the rail into the hole. With the help of a wooden or rubber mallet, with sharp shortened blows, drive it tightly into the board to the mark. Strike not on the step itself, but on the bar attached to its end, so as not to “split” it.
Repeat the procedure for all steps.
Lubricate the opposite ends of the rails with glue, and put a second bowstring on them at once, first directing all the steps along the holes.
Tap the string with a mallet evenly along the entire length, sealing the connection.
Now sand all the ends of the steps protruding beyond the boundaries of the bowstrings.
Leave the structure to dry for several hours, and then treat the wood with impregnations.

Install a standard option, or make a horizontal bar for the house with a ladder - this is your personal choice. Any wooden structure can be made by a home craftsman, the main thing is to carefully design and use quality materials capable of withstanding loads. We wish you success in your endeavors!

It's hard to stay calm when there's Small child and stairs. The steps beckon both toddlers who have barely learned to crawl and preschoolers whose inventiveness to play with dangerous peaks is inexhaustible. What should be done to make the stairs to the second floor safe for children?

Safe ladder

Staircase for a house with a child

The design of the stairs is a whole set of elements that are traumatic for the baby. If you are planning to build or rebuild a staircase to the second floor, think through every detail.

steps

Steps in the house where there is a baby should be non-slip. Options for coatings for stairs can be as follows:

A safe step design necessarily includes a riser. This is a vertical element located under the step. Thanks to him, the child’s arm or leg will not get stuck in the space between the steps.

If your home has a staircase without risers, you can cover the openings with plexiglass, metal, or wood panels. Another solution to this problem is to fix the carpet on the stairs. Soft, comfortable, and little feet do not fall through.

When choosing the size of the steps, focus on the adult residents of the house. For children, the height of the steps is not so important (remember how you were in preschool and school years briskly ran up the stairs, jumping over two steps). Steps 17-18 cm high and 30-35 cm wide are considered the most comfortable, but you can reduce their height to 15 cm if there are elderly people in the house.

railing

Railings, like steps, should not be slippery, so metal railings are not the best option, for a family with children, a tree is more suitable. The optimal railing height is one meter.

Railings, like steps, should not be slippery.

It is worth equipping the stairs with a children's handrail installed at a height of about 60 cm. It is advisable to fix this handrail on the wall, and not under the adult railing, so that the child is not tempted to climb from a low fence to a high one.

Balusters

Balusters are posts that serve as the basis for the railing. They can become a source of danger in three cases:

if the baby gets stuck between the balusters;
if he falls into the space between them;
if the child creates too much load on the balusters, for example, decides to hang a swing on them.

Therefore, the balusters must be located at the correct distance from each other (not too small and not too large), and their fastening must be secure. The optimal distance between the balusters is 12 cm.

Balusters must be located at the correct distance from each other

If the replacement of dangerous balusters is not possible, it remains an option to fix a wicker safety net on the stairs. The cells should be small so that the baby's hand does not pass through them. Such a net can also close the stairwell if there is a risk of a child falling from the balustrade.

Stair construction

The most traumatic types of stairs:

console;
with mounting steps on the bolts;
screw.

Cantilever structures and ladders on the rails are bad for two reasons. Firstly, they have an empty space between the steps, in which the child can put his arm or leg. Secondly, such stairs are often made with insufficiently reliable railings or without them at all.

Spiral staircases, due to their “dizziness”, are not even suitable for all adults, let alone small children who have not yet developed coordination. In addition, the steps of such stairs have different width which increases the chance of tripping.

Spiral staircases, due to their “dizziness”, are not even suitable for all adults, what to say about children

The most difficult thing is to fall or get injured on a classic closed mid-flight ladder without turning. The steps at the safe stairs have a tread and a riser, fastened on bowstrings or stringers. Balusters should be vertical and smooth, with no horizontal elements that a child could climb onto the railing, and no decorations that could snag clothing.

The optimal angle of elevation is no more than 35º. The best width for stairs is from 80 to 100 cm. It is desirable that the child preschool age he could grab the railing with both hands, but you shouldn’t narrow the stairs much for this, because then it will be impossible for two people to pass on it, which is also dangerous.

Examples of safe stairs

This photo selection will help you choose a staircase for your home or improve an existing staircase.

Here is a sample staircase that is suitable for a family with children

Here is a sample staircase that is suitable for a family with children. This is a straight marching staircase with comfortable steps that have risers. It is made of wood, not slippery metal or glass. Balusters are not too wide, do not have protruding parts, are not interconnected by decorative horizontal elements. The lifting angle is acceptable for both children and the elderly. The staircase is not too wide, so that a person walking along it can lean on a railing or a wall at any second. At the same time, it is not so narrow that it would be difficult for two people to pass each other on it.

This ladder is equipped with child safety gates and woven mesh

This staircase is equipped with child safety gates and woven mesh. Ideally, you should also close the gaps between the steps with panels.

A staircase without railings can also be made more child-friendly by stretching a net along it.

A ladder without railings can also be made more child-friendly by stretching a net along the ladder.

The steps of this staircase are covered with non-slip mats.

The steps of this staircase are covered with non-slip mats. Good decision! But such a ladder does not yet look safe enough for a baby.

As you can see, stairs with bay windows can also be made less traumatic.

As you can see, stairs with bay windows can also be made less traumatic. There is a soft carpet, and a reliable fence.

Baby safety balustrade can be covered with plastic sheets

The balustrade for the safety of babies can be covered with plastic sheets.

Plastic will also help if the stairs have too much or too little distance between the balusters

Plastic will also help if the stairs have too much or too little distance between the balusters. In the photo, the plastic sheets are almost invisible, they are attached to the railings and balusters with wire ties.

Attaching the screen to the walls will not allow the child to go up the stairs

Thanks to carabiners, such a fence can be removed at any time. True, factory-made security gates are still more reliable: they are not so easy to open.

Do not scatter things on the steps and near the stairs, do not let the child do it.
Teach your children how to use stairs by showing them how to calmly climb up by holding on to the railing.
Don't encourage step play.
Keep the stairs well lit, with a flashlight near the stairs in case of a power outage.
Check the condition of the stairs. If you notice that any elements are peeling off or damaged, repair them immediately.
If there are children under two years old in the house, install child gates at the bottom and top of the stairs. It is worth thinking about installing a safety gate already when the baby is just starting to crawl. Gates on spacers are now popular, because they do not spoil the walls, but this is not the most reliable option. Opt for those door models that require wall drilling.

Perhaps there is no such ladder on which it is impossible to fill a bump or get injured more seriously. But you can always improve this design so that you worry a little less about the health of the growing generation.

Physical activity is very important for the normal development of the child's body. Therefore, to perform exercises at home, many parents install a Swedish wall. Such a children's simulator allows you to regularly engage with your baby from an early age, developing his endurance, strength and agility.

A bit of history

For the first time, the wall, which is called Swedish, appeared, as the name implies, in Sweden at the beginning of the 19th century. It was created by the therapist Per Henrik Ling for his own system of gymnastics, which he taught at the first Swedish gymnastic institute.

His son Hjalmar helped spread the Swedish wall around the world, including our country. In the post-war period, this sports simulator in the USSR was included in the list of mandatory attributes of school gyms.

Benefit

In addition, this sports equipment has such positive aspects:

The presence of the Swedish wall of the house will especially help out in the absence of a high-quality and safe playground in the yard.
Also, classes on such a sports simulator are indispensable in the winter, when children are outside less often and not as long as in summer.
The Swedish wall attracts with its versatility, because you can fix the most different variants additional equipment - a rope, a bench, a swing, a horizontal bar and much more.
Such a sports complex does not take up much space.
The wall will help to distract the child from the TV and the computer, as well as to actively relax the child-schoolboy in between doing homework.

Minuses

If the wall is made of wood, then it should be borne in mind that this natural material is characterized by low strength. It poorly resists water, mechanical stress, high temperature.
Some wall models are quite large and are not suitable for a small city apartment.
If the child climbs the wall while the parents are away, or the wall is not installed correctly, various injuries are possible.

At what age should the sports complex be used?

The installation of the Swedish wall at home is recommended from the first years of a child's life. Experts call 1.5 years the most optimal time to start using such a simulator. Nevertheless, it is possible to install a sports complex in an apartment earlier, starting to work out with the baby when he is 6 months old.

Mounting options

To Wall

This method involves fixing the complex in four or six places to the wall using U-shaped brackets. The lower paws of the wall with such an attachment will rest against the floor. This mount will not work if the wall is fragile or sheathed with drywall.

To the ceiling

Such walls are fastened in a spacer way simultaneously to the ceiling and to the floor. It does not require drilling in walls or ceilings. However, it should be noted that this fixing will not work if a false ceiling is installed in the room.

There is also a mixed option for mounting the wall, in which it is first screwed to the wall, after which a spacer is used to hold the simulator between the floor and the ceiling.

Manufacturing materials

As a rule, Swedish walls are made of wood or metal. Each option has its pros as well as some disadvantages. Metal walls are made of a profile with a minimum thickness of 2 mm. They are very durable, but are considered more traumatic, since it is easy to slip off the metal bars. In addition, they are cold to the touch.

Wooden walls are most often made of pine, maple or beech. To exclude the appearance of splinters, their details are carefully adjusted and polished, sometimes varnished on top.

Should I buy a wooden Swedish wall?

Many parents are inclined to buy a wooden wall for the following reasons:

Wood is more pleasant to the touch, and its surface is slightly rough.
Wooden crossbars are not slippery, so such a wall is less traumatic.

However, at the same time, there will be such arguments against buying a wall made of wood:

A wooden sports complex is not very durable, even if the wood for its manufacture belongs to durable species.
Wooden walls have weight restrictions.
A tree can be destroyed under the influence of various external factors, for example, direct sunlight, high humidity, and others.

Equipment

The main elements that equip the Swedish wall are:

Horizontal bar;
Gymnastic rings;
Ladder;
bars;
Basketball ring;
Trapeze;
Punching bag;
Rope;
Hand walkers;
Swing;
Rope-ladder.

With horizontal bar

The wall model, represented by a ladder installed against the wall and the last “step” protruding with a horizontal bar, is one of the most common. Exercises on the horizontal bar are important for strengthening the muscles of the arms and back.

With bars

The bars are usually represented by a special hinged element, which, if necessary, is hung on the Swedish wall, and when they have worked out, they are removed from it. Exercises with uneven bars strengthen the muscles of the hands.

mixed type

Such sports walls include a large number of attachments. They can be removed and removed as needed, inventing different workouts.

Construction types

The options for the Swedish wall now offered are conventionally divided into the following models:

I-shaped. This is the simplest option, represented by only two racks and several crossbars. To such a wall is not provided for the addition of attachments.
L-shaped. This is the most popular option, in which there is a horizontal bar at the top of the wall.
T-shaped. This is a fairly practical wall, often fixed by surprise. It is represented by a ladder located in the middle and handles extending from it in two directions, from which you can hang different types equipment.
U-shaped. This is a massive wall installed in a spacious room. A large number of accessories are usually attached to it.

What walls are considered professional?

Professional walls include walls that have the most durable construction. They are able to withstand a significant load (up to 250 kg) and are often installed in fitness clubs and sports centers.

Overview of models, sizes and prices

A wall-ladder with a horizontal bar is inexpensive, but the more additional devices there are on the Swedish wall, the more expensive the complex will cost you. The following models of sports complexes for children are most in demand:

Vertical Cheerful Kid

Floor-mounted complex 1.2 m high made of metal. It occupies an area of 1.3 by 1.1 m on the floor, weighs 30 kg and can withstand a load of 50 kg. In addition to the net, swings, gymnastic rings and a trapezoid, the complex includes a bungee and a mat. The average cost of a simulator is 12,000 rubles.

Kampfer Kitty

A complex for children, including a slide, a ladder 1.2 m high and a swing. Mounted on the floor, made of wood (pine and birch), can withstand 30 kg. On the floor, such a sports complex occupies a space of 1.3 by 1.6 m. The advantages of the simulator are the ability to install next to any walls, the ability to move, rounded parts, and a wear-resistant coating. average price such a children's corner - 11,000 rubles.

Carousel Moon small

Swedish wall made of wood and laminate. Recommended for children from 3 to 5 years old, can withstand up to 50 kg. Such a wall weighs 12 kg, is attached to the wall, and its height is 142 cm. The advantages of the model are natural material, different colors (petals can be green, red or blue), easy installation, compact. The average price for such a wall is 4000 rubles.

A metal complex for children, including a Swedish wall and a horizontal bar, as well as a rope, rings and a trapezoid. Such a corner is attached to the wall, its height is 218 cm, and on the floor it occupies a space of 44 by 95 cm. This projectile weighs 25 kg, can withstand a load of up to 100 kg. The average price of a corner from this manufacturer is 6,000 rubles.

Comparison of models DSK Gorodok and Karusel, see the video of the channel "Tatyana Novikova".

Wooden wall made of beech and pine. Attached to the wall, can withstand up to 120 kg. Such a wall weighs 20 kg, its width is 80 cm, and its height is 260 cm. The average cost of this Swedish wall is 4000 rubles.

Kampfer Compact (ceiling)

A complex to be installed by surprise, in the configuration of which, in addition to the Swedish wall, there are rings, a trapezoid and a swing. Made of wood (pine and birch), weighs 30 kg and can withstand up to 120 kg. The height of the complex is 271 cm, its width is 64 cm, and on the floor it occupies an area of 65 by 10 cm. The advantages of this corner are installation that does not require drilling, rounded safety details, hidden bolt attachment points, wear-resistant coating, compact dimensions. The average cost of the complex is 12,000 rubles.

Pioneer

Children's complex from metal, installed by surprise. The height of the wall is 225-285 cm, on the floor the complex occupies an area of 150 by 90 cm. This corner weighs 30 kg, can withstand up to 100 kg, and is presented in different colors. Its equipment includes not only a Swedish wall, a horizontal bar and rings, but also a trapezoid, a rope and a rope ladder. Separately, an option is offered, the steps of which are covered with PVC. The average cost of this complex is 7000 rubles.

Vertical-1M

Metal complex for children with PVC coating. Such a projectile is installed by surprise, has a height of 250-300 cm, can withstand up to 90 kg, weighs 27 kg and occupies an area of 65 by 54 cm on the floor. This complex is equipped with a Swedish wall and a horizontal bar, as well as a trapezoid, rings and a rope. The average price for this corner is 6000 rubles.

Teenager-01

Swedish wall with a horizontal bar made of metal, which is attached to the wall. The height of the projectile is 227 cm. Such a wall weighs 21 kg, can withstand up to 100 kg. Its average cost is 6000 rubles.

To make sure of the quality of the purchased wall, ask the seller for certificates for his products.
Choose the option of mounting the wall, taking into account the characteristics of the place where it will be installed.
Carefully inspect all the details of the complex to avoid buying a defective product.
When choosing a configuration option, it is preferable to buy a fully or half-equipped wall, rather than a “bare” projectile. With a variety of additions, a children's sports corner will more interesting to the child and allow you to do more different exercises.
Do not save on buying a mat. This addition to the Swedish wall is very important for the safety of the little explorers of the simulator.
If the child does not like the new sports complex, do not insist on classes, but try to interest the child in something. If the wall is able to withstand an adult, show the crumbs a few exercises yourself, and if the projectile is only for children, invite other children to visit, this will surely awaken interest in the Swedish wall.
Use comfortable clothing and footwear when working out at this gym.

When buying a metal wall, look for models in which the crossbars are covered with non-slip material. For example, DSK "Carousel" have anti-slip steps with the effect of acupressure.

Where to place?

Try to install the sports complex in a place where there will be room for various exercises and swinging on the gymnastic equipment that the wall is equipped with. It is important that there are no potential hazards near the machine, such as windows or furniture with sharp corners.

Installation rules

Installation of the wall in the case of its attachment to the wall should be carried out only next to the load-bearing wall.
It is possible to mount the complex to a wall made of concrete, stone, brick or solid wood. If in doubt about the strength of the wall, consult a specialist.
If you have chosen a wooden model, install the wall in a dry room. High humidity will cause rapid damage to the complex.
Mount the simulator on the wall in at least four places.
It is best to assemble and install the wall with an assistant.
Assemble the complex in a place where it will be convenient for you to work and nothing will interfere.

Assembly

Assembling the wall at home, you need:

Lay one sidewall on the floor with the holes up.
Insert the crossbars and fasten them with bolts.
Lay the second sidewall on top so that its holes coincide with the crossbars.
Consistently fasten all the crossbars on the second sidewall.
Assemble the horizontal bar according to the instructions.
Attach the brackets to the assembled wall, and then fix it to the wall.

Assembly example DSK "Comet 2" see the next video.

A set of possible exercises

The equipment of your sports complex will affect the possibility of performing certain exercises on the Swedish wall. In addition, the selection of exercises is carried out taking into account the age of the child.

Exercise 6 months to 3 years

Already from six months, when the baby learns to crawl and sit, and later - to stand and walk independently, a home sports complex will help in mastering these skills. There are even special complexes for very young children, which provide for age-appropriate slides, ladders and swings. The only downside is the fact that the little one grows out of such a sports complex quite quickly, so it has to be changed to another.

Especially actively, children begin to master the Swedish wall from the age of 1.5, climbing it and deftly going down. At this age, they are interested in rings and horizontal bars, cling to them and hang, as well as sway and raise their legs up. Regularly exercising on the wall, rings and horizontal bar, the baby improves his motor skills. It is only important that an adult constantly insure the baby during such activities.

Exercises from 3 years

Preschool children and school-age children are interested not only in climbing the wall, but in fulfilling the tasks of their parents. It is even better if there is an opportunity to arrange small competitions in strength and dexterity, for example, between two children or between a child and one of the parents. Have your child do the following exercises:

Hang on the horizontal bar as long as possible.
Hanging, raise your legs bent at the knees.
Hanging, raise straight legs.
Hanging, raise straight legs and turn them alternately to the sides.
Pull up.
Squat, holding hands on the crossbar.
Alternately raise your legs, holding the crossbar with your hands.
Hang from the bar and swing sideways like a pendulum.
Stretch your legs, lifting them in turn on the crossbar and leaning forward.
Rope ride.
Climb up the rope.
Swing on the rings.
Bend your legs in hanging on the rings.
Hang on rings with legs bent at right angles for as long as possible.

For information on what exercises will help the child to unload the back after sedentary work, see the video of the Youtube channel "Tatyana Novikova".

Safety

When using the Swedish wall, it is important to take into account the recommendations of the manufacturer regarding the permissible load (body weight) and the age of the child.
If any parts are worn out or damaged, such a sports complex cannot be used. To repair the product, it is desirable to use original parts.
You should not change the wall structure yourself, as this threatens with injuries and damage.
From time to time (every 1-2 months) check the screw connections and tighten them.
An adult must supervise a child who is engaged in a home sports complex.
Before you start practicing on the Swedish wall, you should consider possible contraindications(It will not be superfluous to go with the baby to the pediatrician and evaluate his health).
It should be remembered that excessive exercise is a health hazard for both children and adults.

Swedish wall for children: the best offer on the market pitersport24.ru.