home » diaries » From what products cheeks grow. Reasons that one cheek is larger than the other Different cheeks on the face

From what products cheeks grow. Reasons that one cheek is larger than the other Different cheeks on the face

An oval face, no doubt, seems to be the most proportional, but do not despair if nature, instead of perfect harmony, gave you big cheeks. It would seem that cheeks should look cute, because it looks very childish, but not every woman has such a feature.

A small flaw can be a nice feature, but also a nuisance if you constantly feel like your face is losing its appeal in this way. However, there are several effective ways to hide overly large cheeks, or even completely remove them.

What if you have big cheeks?

First of all, you need to honestly determine whether your body weight is overweight. After all, the question of why you have big cheeks is inappropriate if the excess mass is observed in other places. However, it often happens that a large part of the face is inherent in girls with a very elegant figure. And even though in general such persons are thin, cheeks can significantly spoil the impression.

One of the common causes of enlargement of the cheeks is the wrong water balance in the body.

To give your face a more noble contour, you need to adjust the fluid balance with the following steps:

use diuretics or herbal decoctions;
try to reduce the consumption of salt and spices;
maintain physical activity of the body;
monitor your sleep and wake patterns.

If a woman has excess weight, then an integrated approach to losing weight will certainly affect the beauty of the face. In addition, to give tone and elegance to the contour will help water procedures. You can rinse your face daily with herbal infusions and cold water, as well as make contrast compresses.

Another effective method is self-massage of the face.

No need to overdo it - in this case, the frequency of procedures is important, not the intensity. It is enough to take a minute several times a day to walk with your fingertips over problem areas, patting them lightly. Your movements should be quick and light.

Some girls successfully use tightening masks based on clay, honey or egg yolk. Choose a mask depending on your skin type and apply once a week. The above methods will help not only to tidy up the shape of the face, but also improve the condition of the skin. Also, it will not be superfluous to give preference to flat pillows instead of high ones. And during the day, try to observe your own posture and head position - you need to keep it with your chin slightly raised.

We get rid of the defect with the help of exercises

If you want to remove fat from your own cheeks and are determined, why not try special physical exercises? This method will help you improve the condition of the face, make the skin more elastic, prevent the appearance of wrinkles and, of course, reduce the volume of the cheeks.

To achieve the best result, systematically perform the following exercises:

Assuming a standing or sitting position, try to raise your head very high. After that, turn your head in different directions about 20 times in one go. Such an event should be repeated daily 4-5 times;
keep your head straight, inflate one cheek, then roll an imaginary ball of air from side to side, inflating your cheeks one by one. Try to also involve the upper and lower lips;
place thumb behind the cheek and pull it away from the gums. The muscles of the face must tighten to bring the finger back to the gum. Repeat steps for both sides;
sitting at the table, rest your chin on your palms, after placing your elbows on the table. Try to tilt your head down, despite the resistance of the palms. After some time, you should rest and repeat the exercise. If you perform at least 15 such slopes daily, this will help to give the face more harmonious forms.

A quick way to get rid of cheeks with diet

Qualitative changes in the diet will not go unnoticed for the whole body, but will also help solve the problem with the contours of the face. However, you should not desperately go on all kinds of diets, because there is a risk of acquiring a haggard face, dark circles and wrinkles.

Therefore, it is worth adhering to a few rules before embarking on a global change in diet:

do not starve;
eat 5-6 times a day in small portions;
chew solid food well, which is also a charge for muscles and joints;
Drink a glass 10-20 minutes before each meal mineral water.

If your diet is aimed only at getting rid of excess mass in the cheeks, then there is no need for serious programs - it is enough to consume only healthy foods. To begin with, give up too fatty and fried foods, from muffins and an abundance of sweets.

Naturally, your diet should exclude fast foods, soda and ice cream. Instead, remember how tasty and healthy vegetables and fruits, cereals and seafood, as well as dairy products are.

How to remove the effect of big cheeks with visual means?

You can hide the disadvantage that bothers you without any extra effort - with the help of a hairstyle or a haircut. A competent hairdresser will certainly offer you some tempting options for haircuts for faces with big plump cheeks. So, for owners of thick cheeks, a square or large waves falling on the cheekbones are suitable.

But from perm worth giving up. In addition, haircuts that accentuate the central and lower parts of the face should be avoided. A long straight bang in this case may not be the best solution.

Among the elements of hairstyles suitable for large cheeks, you should pay attention to the asymmetry and the abundance of vertical lines. So, the parting is better to be on the side, and not in the middle. Slanting bangs will also give the face a more elegant shape. Try to avoid too lush styling and bouffant.

If you have no desire to mess with your hair, you can think of such a little female trick as makeup. To visually lengthen the face, use dark powder, which must be distributed over the side areas near the temples and ears. Lighter foundation creams or powders should be applied to the nose and chin. The shape of the eyebrows can also distract from the puffiness of the cheeks. Try to give the eyebrows the effect of a break and thickening in the middle. As for the eyes, they need to be outlined clearly, using light colors from the inside, and darker colors from the outside.

Many owners of cute cheeks are terribly unhappy with this fact. If this feature seems to you a disadvantage and constantly leads you to think about your own unattractiveness - do not despair. There are a few good ways, which will help to hide big cheeks or even remove them.

First you need to understand if you are overweight. Big cheeks often accompany girls with magnificent forms and here already, wanting to get rid of cheeks, first of all you need to think not quite about them. But skinny girls also quite often face this problem. Sometimes the cheeks can increase due to improper water balance in the body. It can be restored quite easily. To do this, you should try to drink various herbal decoctions or diuretics for some time, try to reduce the amount of salt and spices consumed, if possible, maintain physical activity of the body, and also be attentive to your own sleep pattern.

If excess weight is still detected, then you need to think about losing weight in general. This will definitely affect the beauty of the face. You can also give it a tone with the help of water procedures. This is quite simple: it will be necessary to rinse your face with herbal infusions and cool water. You need to do this every day. In addition, you can think about contrast compresses.

Facial massage - one more great way give your face a graceful contour. And you can do it yourself. The main thing is to remember that it is important here how often you massage, and not how intensely. It will be enough if you devote at least a minute to your face every day, walking with your fingertips and lightly patting those places that you consider problematic. Your every movement should be light and fast.

Often, tightening masks help girls in the fight against such a disadvantage. They can be made with clay, honey, or even egg yolk. All you need to do is to choose a mask that suits your skin type and repeat the procedure once a week. This will not only improve the shape of the face, but also tidy up the condition of the skin.

In addition, try to change the high pillow to a flat one. Also be sure to keep an eye on your posture throughout the day and the position of your head (it should be held with your chin slightly raised).

Exercises to help get rid of big cheeks

If you really want to get rid of this feature, you can start performing special physical exercises. With their help, you will tidy up the condition of the face, prevent the appearance of wrinkles, make the skin much more elastic and precisely reduce the cheeks.

For achievement desired result try to systematically perform the suggested exercises:

Take a standing or sitting position, raise your head as high as possible. Turn your head to each side about 20 times. Take a short break and repeat the exercise again. In total, 4-5 approaches should be performed.
Inflate one cheek, and then move the resulting balloon to the other cheek. Repeat several times. Try to keep your head straight during this exercise.
Put your thumb on either cheek, pull it as far away from the gum as possible. At the same time, strain the muscles of the face, trying to press your finger to the gum. Repeat these steps for each gum.
Sit at the table, put your elbows on it and rest your chin on your palms. Try to tilt your head down, overcoming the resistance of the palms. Rest a bit and repeat the approach. Performing this exercise at least 15 times every day will help improve the shape of the face.

A quick way to get rid of cheeks through diet

A change in diet will certainly benefit the whole body and, of course, will help in the fight against a hated flaw. However, this does not mean that you should go on desperate diets and seriously limit yourself in food. Instead of the desired beautiful contours, you risk getting a haggard face, dark circles under the eyes and wrinkles.

Before you radically change the diet, you should prepare the body for this. Here are some tips on how to do this:

Try to eat more times a day, but in smaller portions.
Chew solid food thoroughly - this will be an additional charge for the muscles and joints.
Before eating, drink a glass of mineral water (10-15 minutes before)

If you do not want to reduce your own weight, but only want to get rid of your cheeks, then there is no need for a serious diet. It will be enough to limit yourself from junk food and try to eat healthy food. So, for starters, you should abandon fatty foods, fried foods, as well as a variety of confectionery. Of course, you should exclude fast food, soda and sweets from your own diet. All this can be replaced with delicious fruits and healthy vegetables. Try to eat cereals, seafood and various dairy products.

How to remove the effect of big cheeks visually

You can hide big cheeks without much effort. To do this, you just need to choose the right hairstyle. Contact a good hairdresser, he will definitely tell you several options.

So, owners of chubby cheeks can be advised, for example, a square. Will also look good big curls. You do not need to do a perm or a haircut that will focus on the central and lower part of the face. Long straight bangs also fall into the list of unwanted hairstyles.

In general, when choosing a haircut, you should look at those that will be quite asymmetrical. Also remember that parting is best done on the side. If you really want a bang - pay attention to the oblique, it will make the shape of the face more elegant. In addition, do not get carried away with lush styling and fleece.

If you are not going to change your hairstyle, then you can give your face the desired shape with the help of competent makeup. Dark powder will help to visually lengthen the face, which should be applied to the side areas and ears and temples. But on the nose and chin, it is worth applying cosmetics a few tones lighter. Also, the correct shape of the eyebrows will distract from chubby cheeks: it is worth giving them some kink and slightly expanding in the middle part. Eyes should be clearly outlined. For their inside it is better to use light colors, and for the outside - dark.

Remember that every girl has flaws. The presence of such is not at all a reason to contact a plastic surgeon. Stock up on patience and perseverance and start taking action. This will definitely lead to the result you expect.

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Human physiology is such that energy reserves (or, more roughly, fat deposits) do not choose one or more locations on the body, but are evenly distributed over all its parts. And in order to lose weight in the stomach, hips or cheeks, you will have to get rid of excess weight in principle. This frustrates some girls to tears, who dream of maintaining large breasts after a diet that makes the waist thin and flexible. These dreams will have to be abandoned, as well as the hope of narrowing the face in the presence of other plump sirloins.

When planning to lose weight in the face, be prepared to work on overall harmony and health. And only if, with a thin figure, you still have rounded cheeks, we can talk about the structural features of the face that make it childishly cheeky. Wide cheekbones and lower jaw naturally expand the lower part of the face, making it visually fuller. But even such a constitution is not a sentence and not a referral to a plastic surgeon. Remember the old dandelion cartoon that had "such thick cheeks on such a thin stem"? If he managed to get rid of them, then so can we.

Ways to get rid of chubby cheeks
Suppose that you really don’t have big problems with excess weight, and all efforts should be directed specifically to reducing the width of the face. To do this, you will have to discipline yourself to follow a few rules that will slowly but surely make your cheeks narrower. To make your cheekbones completely sunken, like Kate Moss's, that is, to change the physiology, they are unlikely to be able to, but they are quite capable of significantly adjusting the oval of the face.

Mode and composition of nutrition.

First of all, you need to gradually accustom yourself to fractional nutrition. Such a rhythm of energy consumption helps to activate the metabolism and get rid of any unnecessary deposits in the body. Eat small, frequent meals, don't fill your belly to capacity, and love the slight feeling of hunger that signals that your body is in need of nutrients, and not just an empty appetite.

When choosing products, give preference to crispy vegetables and fruits, cereals, whole grain pastries - in general, everything that requires thorough and long chewing. Such a diet is good in two senses at once: it supplies the digestive system with the fiber necessary for smooth functioning, and trains the facial muscles that support your cheeks.
Provide your body with sufficient fluids. Soups, juices, teas are great sources of moisture, but none of them can replace plain clean water. Starting with the obligatory morning glass of water on an empty stomach, drink during the day at least two liters of drinking, and preferably mineral, still water and flavorings. It is allowed to add only natural lemon juice, which also contributes to vitaminization and cleansing of the body.
An excellent remedy for losing weight is green tea. Pure large-leaf, with jasmine or ginger - it normalizes water-salt metabolism, malfunctions in which often cause rounding of the face. The same applies to other organic teas, so feel free to indulge yourself with hibiscus, mate, pu-erh and oolongs. Avoid only instant tea drinks and artificial flavors. They only whet the appetite and do not bring any benefit to your body.
You will have to give up alcohol, rich pastries and refined sweets. These products contain a large number of carbohydrates that retain fluid in the body and contribute to edema. Due to the high degree of permeability of soft tissues on the human face, excess intercellular water accumulates there. Replace Candy chewing gum, and a cake - a sweet apple. The brain will receive a signal about the sugars that have entered the blood, but the stomach will receive much less heavy and harmful raw materials for processing.

The daily routine and food intake is also very important for reducing the volume of the face. To avoid morning swelling, try not to drink a lot of fluids before bedtime, and plan your main meals during daylight hours. In the evenings, avoid salty and spicy foods and gradually give up salt altogether in favor of natural spices of plant origin.

Gymnastics for the face and massage.

Sitting or standing, tilt your head back as much as possible and feel the tension in the neck muscles. Forcefully open and close the lower jaw until you feel muscle fatigue. Such a workout should be done in the morning and in the evening, and with regular exercises, you will soon notice that the “second chin” has decreased and tightened.
Alternately turn your head to the right and left, trying to touch your shoulder with your chin as far as possible. Complicate this exercise by preventing the head from turning with your hand and strongly overcoming this resistance.
Hold a pencil or felt-tip pen with your lips and try to draw any picture with it. The more detailed and accurate your drawings are, the faster and more effectively the facial muscles responsible for the area between the cheeks and lips will strengthen (it is this area that is often plump, giving the face an anecdotal, as if overfed look).

In the evening, after removing makeup, take a terry towel, soak it in water or herbal decoction at room temperature and twist it into a tight bundle. With this bundle, pat yourself on the cheeks and chin, as if "tamping down" soft tissues inside and accelerating blood circulation in them.
Professional cosmetologists know the technique of a special tightening facial massage. Go to at least one session of such a procedure to remember the basic movements and techniques. At home, you can do self-massage, repeating the passes of a specialist from memory. This is not too complicated a technique, but it should be done carefully so as not to damage the delicate skin.
Gymnastics for the body, which forms a beautiful posture, miraculously affects the face. In fact, there is no magic here, and cheek enlargement is often associated with stoop and the habit of sleeping lying on your stomach. Watch your back and shoulders to prevent sagging cheeks and a double chin.

Cosmetic procedures.

Face masks - universal remedy care, which allows, among other things, to make the face thinner. To achieve this result, choose tightening masks and natural peels. Elastic skin looks smoother and more toned, it does not create excess cheek volume. The best known ingredients for effective face slimming are gelatin, honey, oatmeal, cosmetic clay and egg white.

Compresses based on herbal decoctions (chamomile, linden, string) with the addition of brewer's yeast and vitamin A tighten the skin and make the face thinner. With this composition, you need to moisten gauze or flap cotton fabric, cover their face and neck and lie quietly for about 15 minutes (at least a couple of times a week for a month).
Most beauty salons offer a whole range of procedures that contribute to the correction of facial contours: mesotherapy, myostructural massage, chemical peeling. Basically, they act on the facial muscles, forcing them to stay in good shape and keep the cheeks taut.

Ways to mask chubby cheeks
Facial slimming is a rather lengthy process, but you can speed up the result with visual techniques:

Black and white face correction. A technique that makeup artists constantly use to make contours clearer, and features more prominent and expressive.
Lip augmentation. The perception of proportions is such that nearby objects are compared with each other. It is not necessary to insert implants under the skin of the lips - it is enough to skillfully emphasize their volume with the help of pencils of two shades.
Loose hair. Straight strands cover part of the cheeks and visually hide the width of the face. Bangs, like any horizontal line, on the contrary, expands it.

This better ways make your face look thinner. They act gradually, but with a clear implementation of the instructions, they will make your features chiseled and more subtle. In addition, the face inevitably loses weight with age, so sooner or later the cheeks will shrink by themselves.

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Causes of the appearance of thick cheeks

The main reason for roundness in this area of a person's face is heredity. Unfortunately, defeating such a weighty argument is quite difficult, and sometimes even impossible. If you inherited chubby cheeks, then most likely you will have to work regularly to reduce them with the help of special exercises and a balanced diet.

In addition to an innate predisposition, “wrong” food has a great negative effect on cheek growth. And this becomes noticeable on the face when all parts of the body have already acquired unwanted fat deposits.

So all the same, how can you get rid of fat in this area?

How to reduce fat cheeks

You can quickly remove fat here only by surgical intervention - liposuction, that is, the release of fat deposits in the necessary part of the body. But you should be aware not only that this is a very expensive method of removing fat, but also that it is completely unpredictable, which is fraught with disappointment and various disorders of the emotional state of a person.

It should be borne in mind that thick cheeks will not lose weight with exercise too easily. This is due to the difficulty in the motor activity of the facial muscles, as well as the fact that the fatty layers on the cheeks the body burns last. Therefore, a balanced diet and special exercises can only slightly correct the size of your cheeks.

Exercises

Doing these exercises will help reduce the roundness of your cheeks. You need to repeat them every day:

Inflate your cheeks to the limit, hold them in this position for five seconds, then exhale quickly.
Opening your mouth wide, without raising your face, look up with your eyes, and blink tirelessly for one minute. Repeat this exercise five times throughout the day.
From the inflated cheeks, gradually release the air in small pushes.
In strongly inflated cheeks, drive the air from left to right and vice versa. This exercise will help you quickly deal with your problem.
Press your cheeks with your hands and smile. In this case, the fingers should not allow the corners of the mouth to rise up.
Keep your head strictly straight, try to lower the corners of your lips and strongly strain the muscles of your cheeks and neck.
Holding a pencil between your teeth, start writing out words or whole sentences in the air. For example: I want to have a beautiful thin face.
Fold your lips into a tube and start singing all the vowels of the alphabet.
Slightly tilting your head forward, turn it to the right and left shoulder, strongly stretching the chin.
Intensively clap your hands on the face in the problem area.
Firmly squeeze and unclench the muscles of the cheeks.
Sit on a chair with your head tilted back, move your chin so that the lower lip can grab the upper one.
Stand straight with your arms crossed over your chest, holding your shoulders. Start stretching your neck up to the "extreme point", then inhale deeply, count to ten, exhale and return back to the starting position.

You must do these exercises not only until the result is achieved, but constantly so that there is no return to the previous roundness.

Massage and masks

Masks and massages can really help to remove fullness. Their regular use will increase and preserve skin turgor for a long time:

Thoroughly cleanse your face. Apply heavy cream. Lightly pinch your cheeks, starting from the chin and moving towards the cheekbones. Do massage once a week.
Using a special massage mitt, lightly massage your cheeks, being careful not to stretch the skin. This massage can be done twice a week.
While taking baths, alternately direct a strong jet of water onto your cheeks. You can make the water jet contrast. Contrast wash every morning every day.
Do a facial massage using steamed natural honey. With your fingertips moistened with honey, lightly tap the surface of the skin of the cheeks until a slight reddening occurs. Massage can be done once a week until the effect is achieved.
Wipe your cheeks with ice cubes in a clockwise direction.

Do not forget to cleanse your face before starting any procedure. After completion, apply the cream most suitable for your skin type.

We suggest using masks to reduce the roundness of the cheeks:

To one egg yolk, add one teaspoon of honey and one dessert spoon olive oil. Mix the ingredients. Apply the mixture on your face with a special brush for twenty minutes. Wash off with warm water. Course: twice a week for two months.
Mix one tablespoon of crushed oatmeal with one tablespoon of baby formula "Baby", pour in a little warm milk and mix everything again until thick sour cream. Apply the mixture on the face, neck, décolleté for twenty-five minutes. Wash off with warm water. Apply cream. Such masks can be done weekly for two months.
Beat the egg white a little and apply on the skin of the face for twenty minutes. Rinse off the lifting mask. Take advantage of contrasting water treatments. Apply nutritious cream.

Masks perfectly tighten the skin of the face, give it a fresh healthy look, and also have the effect of rejuvenation.

Herbal infusions

On appearance Your cheeks are wonderfully affected by various infusions of medicinal herbs:

Pour three tablespoons of crushed chamomile flowers (you can use celandine, sage) with a glass of boiling water. Cover the decoction tightly with a lid. Let it brew for a few hours. Strain. Use daily as a facial lotion.
Dissolve three tablespoons of iodized salt in half a liter of water. Use a hot compress solution (soak a washcloth in the saline solution and place it on your face for a few minutes), then be sure to cool your face with ice cubes.
Pour three tablespoons of St. John's wort and chamomile flowers with two cups of boiling water. Let the decoction infuse for eight hours. Strain. Wipe the face, neck, décolleté area daily.

There are little tricks that also help to reduce naturally plump and not only cheeks:

Massage at the end of the exercises, and apply masks before going to bed.
Minimize the consumption of salty foods, as they retain fluid in the body, which can linger in the cheeks.
Introduce foods high in calcium into your diet. Its use will help to get rid of excess weight.
Dilute natural juices with water.
Try to eat small meals at least five times a day at certain times.
Give preference to oranges, grapefruits, apples.
Drink a glass of plain still water 30 minutes before meals.
Limit your alcohol intake.
Try to sleep lying on your back.
Go for a run, ride a bike.
Visually reduce the cheeks will help dusting them with a darker powder. Likewise with the use of foundation.

Those who inherited plump cheeks will find it difficult to deal with them. For those who have grown them as a result of immoderate nutrition, it will be easier to get rid of thick cheeks.

So, regardless of the reason for the appearance of chubby cheeks, you should not sit idly by. In order to get rid of the problem, you need to try hard. With the help of proper nutrition, special exercises, sports, massages, masks and herbal infusions, you will undoubtedly achieve the desired result.

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1. Drink more water

Drink at least eight glasses of water a day, this will help maintain skin tone and avoid swelling of the face. Indeed, when the body is dehydrated, tissues begin to accumulate any liquid. Drink plain clean water or slightly mineralized water.

2. Balance your hormone levels

If the face swells during critical days, then you should visit a gynecologist and get tested for hormones. You may be experiencing an increase in progesterone, which is responsible for all the symptoms of PMS, including swelling of the face.

3. Treat allergies

People with allergies or intolerances to certain foods are prone to facial puffiness. It is not yet known why this relationship arises, but it is obvious that bloating of the intestine leads to swelling of the face. Be examined by a doctor and treat the underlying disease. By curing it, you will reduce the face.

4. Self-massage

Facial massage will help improve blood circulation, break down fat cells, improve skin tone:

— thumbs lightly press along the line of the lower jaw and move towards the auricles;

- lightly beat with your fingers with quick movements the nasolabial folds, chin, neck and cheeks from below.

5. Facial Diet

In order for the face to lose weight, you need to get rid of excess weight throughout the body. As with any diet, the most important thing is a balanced diet in small portions. It is necessary to exclude sugar, salt and alcohol from the diet, these products retain fluid in the body, hence the puffiness of the face. You should also remove sweets, fatty meats, carbonated drinks from the diet. Replace them with fruits, vegetables and berries.

6. Ice cubes

Wipe your cheeks with ice cubes every morning. When you are cold, your body uses more energy to warm up. And energy is taken from subcutaneous reserves, when frozen, fat cells break down and turn into heat. So the fat layer on the cheeks is reduced. After that, you can make vigorous pats with a towel dipped in a solution of sea salt. Such actions will improve blood circulation and muscle tone of the face.

7. Watch your posture

Straighten your back and shoulders, stooping disrupts blood circulation in the collar zone, and because of this, puffiness of the face occurs. Watch your posture when you read, work at a computer, or look at your phone.

8. Change your pillow

A lush pillow helps to relax the facial muscles and the appearance of a second chin and swelling. Change the pillow to a thin, orthopedic pillow or discard the pillow altogether.

9. Facial exercises

Cheeks for weight loss need to be given loads, then excess fat will go away faster. Do a series of exercises every day in front of the mirror. You will see the result of your efforts in a month.

- pronounce the vowels of the alphabet in a singsong voice, straining the muscles of the mouth;

- try to reach your nose with your lower lip;

- open your mouth wide and try to lick your lips with your tongue;

- pull in and puff out your cheeks;

- hold a pencil with your lips and write words in the air;

- try to lower and raise the corners of the mouth as low as possible;

- move the lower jaw to the sides to the maximum;

- stretch your lips with a tube as far as possible;

- Smile as much as possible, directing the corners of the lips towards the eyes.

Tip: before exercising, apply a cream on your face so that mimic wrinkles do not form. After completing all exercises, massage with light in a circular motion cheeks, this will relieve pain and tension after exercise.

10. Visual reduction of the cheeks

You can make your face look thinner with makeup. To do this, you need sculpting powder and blush. Powder should be applied under the cheekbones to model the desired face shape. In no case do not put powder on the apples of your cheeks, as you will make them even bigger. Apply a neutral blush on your cheekbones. With full cheeks, it is necessary to focus on the eyes, they should be noticeable and expressive. And the tone of the lipstick should match the tone of the blush.

The length of the hair should be above the shoulder, but below the ear. Fine suitable haircut with uneven strands, straight hair covering the cheeks, bangs on the side, side parting and asymmetrical hairstyles.

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Thick cheeks - causes

Heredity is the main reason why a person has full cheeks. Alas, dealing with them is almost impossible. To do this, you need to constantly take care of yourself, do massage, use anti-aging products, do gymnastics, eat right, etc. In addition to the “inherited” fullness of the cheeks, their condition is negatively affected by maintaining an unhealthy lifestyle in the form of unhealthy nutrition. In this case, fat deposits are deposited on the face.

How to "correct" cheeks

Exist like cosmetic procedures for face lifting and folk ways. The former include liposuction and massage (it can be done at home), and the latter include facial gymnastics and all kinds of masks.

Liposuction

If there is a need to get rid of fat in the cheek area quickly, then this can be done only by resorting to the services of surgeons. Having done liposuction, they “pump out” excess fat in problem areas of the face with the help of injections. This procedure is very effective, but it poses a threat to human health and is expensive.

Gymnastics for the cheeks

Important! All of the following exercises for the cheeks will help tighten them, reduce their roundness, tone the skin in these areas. To achieve the desired results, you need to do exercises daily.

List of exercises for correcting the cheeks:

Pull your lips forward, folding them into a bow, and begin to slowly pronounce out loud “A”, “U”, “E”, “S”, “I”. At the same time, do not fix your head in one place, since it is impossible to get rid of the cheeks on the face without being active. Therefore, it must be tilted to the right-left-back-forward. At this time, bring your palms to your cheeks and pat them on your face. It is important that at this stage the chin is as tense as possible, as well as the muscles of the cheeks.
Take as much air as possible into your mouth by puffing out both cheeks. Stay in this position for 20 seconds, then exhale deeply and sharply. Next, look up, so that the head does not rise, and open your mouth wide. For the next minute, actively blink your eyelashes. This cheek exercise should be repeated 2 times a day. After a week, you can begin to drive the air in your mouth from left to right and vice versa, moving your cheeks.
Sit comfortably in a chair with your head tilted back. Next, try moving your chin without wrinkling your face. In this case, the upper lip should cover the lower one. Then stand straight and stretch your neck like a goose does for 30 seconds. Then take 5 deep breaths in and out.

All exercises for the cheeks must be done constantly, even if the desired results have already been achieved, so that there is no return to their previous form.
Massage

If it is not possible to get rid of the cheeks with the help of a beautician, then you can reduce them at home by doing a massage. It will help maintain skin elasticity and improve its tone. Before working on the cheeks, it is necessary to clean the face and apply a nourishing cream on it. Next, massage the skin with the pads of your fingers, lightly pinching it. You need to do this in a clockwise direction, moving left-up-right-down. The starting and finishing point for the hands is the chin. Such a massage is enough to do 1-2 times a week.

Lifting mask

There is another way to get rid of cheeks at home. To do this, mix 1 teaspoon of any honey with 1 tbsp. a spoonful of olive oil and one egg yolk until gruel forms. The mass is applied to the face with a special brush for 20 minutes. To wash it off, use an infusion of chamomile. After that, a moisturizer should be applied to the skin.

It doesn’t matter for what reason the cheeks have become chubby, in no case should you sit idly by, because a person is always met by appearance. And to achieve the desired result, apparently, various cosmetic procedures, masks and massage for cheeks.

On the video: plump cheeks. How to get rid

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What if you have big cheeks?

One of the common causes of enlargement of the cheeks is the wrong water balance in the body.

To give your face a more noble contour, you need to adjust the fluid balance with the following steps:

use diuretics or herbal decoctions;
try to reduce the consumption of salt and spices;
maintain physical activity of the body;
monitor your sleep and wake patterns.

If a woman is overweight, then an integrated approach to losing weight will certainly affect the beauty of her face. In addition, water procedures will help to tone and refine the contour. You can rinse your face daily with herbal infusions and cold water, as well as make contrast compresses.

Another effective method is self-massage of the face.

We get rid of the defect with the help of exercises

To achieve the best result, systematically perform the following exercises:

Assuming a standing or sitting position, try to raise your head very high. After that, turn your head in different directions about 20 times in one go. Such an event should be repeated daily 4-5 times;
keep your head straight, inflate one cheek, then roll an imaginary ball of air from side to side, inflating your cheeks one by one. Try to also involve the upper and lower lips;
place your thumb behind your cheek and pull it away from your gums. The muscles of the face must tighten to bring the finger back to the gum. Repeat steps for both sides;
sitting at the table, rest your chin on your palms, after placing your elbows on the table. Try to tilt your head down, despite the resistance of the palms. After some time, you should rest and repeat the exercise. If you perform at least 15 such slopes daily, this will help to give the face more harmonious forms.

A quick way to get rid of cheeks with diet

Therefore, it is worth adhering to a few rules before embarking on a global change in diet:

do not starve;
eat 5-6 times a day in small portions;
chew solid food well, which is also a charge for muscles and joints;
10-20 minutes before each meal, drink a glass of mineral water.

Naturally, your diet should exclude fast foods, soda and ice cream. Instead, remember how tasty and healthy vegetables and fruits, cereals and seafood, as well as dairy products are.

How to remove the effect of big cheeks with visual means?

But the perm should be abandoned. In addition, haircuts that accentuate the central and lower parts of the face should be avoided. A long straight bang in this case may not be the best solution.

If you have no desire to mess with your hair, you can think of such a little female trick as makeup. To visually lengthen the face, use dark powder, which must be distributed over the side areas near the temples and ears. Lighter foundations or powders should be applied to the nose and chin. The shape of the eyebrows can also distract from the puffiness of the cheeks. Try to give the eyebrows the effect of a break and thickening in the middle. As for the eyes, they need to be outlined clearly, using light colors from the inside, and darker colors from the outside.

Small flaws in appearance are present in most women. But this is not a reason to go to see a plastic surgeon. A little patience, perseverance and simple manipulations - and your face will find the freshness and beauty that you dream of.

Appearance plays a big role in our world. It is on it that a person is “meeted”. In the column of requirements for many positions there is an item “good appearance”. Therefore, every person cares about how he looks. Sometimes, looking at yourself in the mirror, you will notice that one cheek is larger than the other. What is it, a disease or such a structure of the body? - this question is asked by those who saw a similar flaw. Today we will dispel all your doubts and conduct a small master class on restoring asymmetry.

Reasons why one half of the face is larger than the other

Many people complain that one half of their face is different from the other. This becomes noticeable when carefully examining yourself in the mirror or in unsuccessful photographs. Some, noticing that their cheeks are different, begin to "sound the alarm" for fear that they are sick.

In fact, slight asymmetry is present in absolutely every person. This is what makes our face alive, unique and inimitable.

To make sure that each person is not symmetrical, you can take several photos of your acquaintances and cut them into two equal parts along the nose line in the photo editor. Now one of the right halves is “mirrored” and connected to the other, we also do the same with the left parts. Take these photos of several people, and you will see that the faces from the right and left halves of the same person are very different.

However, different halves of the face are not always the norm. Let's see what factors can lead to pathological changes.

Reasons why one side of the face is very different from the other:

Improper development of bones and joints, as well as connective or muscle tissue. Such problems can be more pronounced or weaker, they can only be corrected with competent makeup or plastic surgery.
Inflammation of the cheek can also lead to its increase. After the problem is eliminated, the face acquires a normal shape.
Severe strabismus can also develop facial asymmetry. The same applies to curvature.
Facial muscles can become severely distorted when nerves are pinched or die. This problem often occurs with strokes and heart attacks.
Incorrect bite or missing teeth on one side can lead to facial asymmetry. Flux can also cause a similar problem.
Fracture of the bones of the face, which has grown together incorrectly.
The habit of chewing, sleeping or squinting on one side is the most common cause of facial asymmetry.

There are many reasons. Some of them can be avoided by treating yourself in time and controlling your facial expressions.

One side of the face is larger than the other: norm or pathology

If you notice that the sides of your face are different, first of all, you need to determine whether this is a pathology or a norm. To do this, you need to know the symptoms of pathology.

With facial asymmetry, parchment skin may be present. This symptom is associated with a genetic disease.

Asymmetry, which is considered normal, should not be too obvious. If this is the usual structure of the face, then the difference is noticeable only upon careful examination.

Symptoms of abnormal facial asymmetry:

The affected side is swollen, the tissues may be hard;
The corners of the mouth and cheek on the affected side are sagging and drooping;
The sick half of the face loses mobility;
The folds on the forehead and nose are suddenly sharply smoothed out;
The eye on the affected side becomes narrower, or, conversely, larger;
Eyes, nose and lips on the affected side lose their mobility;
There are speech disorders;
The affected part is painful.

Even one of these signs suggests that the asymmetry is the result of a serious problem. In this case, it needs to be treated.

How to align different halves of the face

If you have identified the fact that a person has significant differences on both sides, due to some kind of illness, then in order to determine the cause, you need to visit a doctor. The specialist will prescribe you tests, examine you and advise you on the right treatment.

Asymmetry can occur as a result of drug use. In this case, often the face becomes gray.

To determine the cause of the pathological asymmetry of the face, you need to visit a doctor. In fact, you may need a number of specialists, but it is best to visit your primary care physician first.

In this case, you will not spend a lot of time visiting health workers you do not need. The specialist will make a list of doctors you need to see.

Which doctors may be required for asymmetry:

Neurologist;
Ophthalmologist;
Surgeon;
Orthodontist;
Dentist.

As soon as the cause of your illness is discovered, you can undergo treatment and return everything to normal. However, in some cases, plastic surgery may be additionally required after treatment.

Gymnastics to restore symmetry or how facial muscles work

The muscles of the face are constantly working. However, if this occurs unevenly, then asymmetry may occur. Also, this problem often appears with age. If this is not associated with the presence of serious diseases, then the problem can be eliminated with the help of gymnastics.

Exercises to eliminate facial asymmetry:

The palms hold the muscles and skin of the forehead, while the eyebrows rise as much as possible up and down;
We open our eyes as wide as possible and hold on for three counts, relax our eyes;
We inflate our cheeks as much as possible, count to three and retract them, again counting to three;
We inflate and deflate the cheeks in turn;
We smile in the whole mouth without showing teeth, and then we fold our lips into a tube;
Move the jaw forward, left and right.

We perform each exercise ten times. With regular performance, charging will give the first results in a month.

Why is one cheek bigger than the other reason (video)

Facial asymmetry can be natural or pathological. If you suspect the second type of this problem, then you need to see a doctor and identify the real cause. If you are sure that the asymmetry is harmless, but want to correct it, use our exercises. Take care of your beauty and be healthy!

Some people are interested in how to quickly remove cheeks from the face? It is our appearance that is the first thing everyone around pays attention to, and the face is always visible to everyone without exception. Attractiveness largely depends on the grace of the neck and the volume of the cheeks, but over the years the skin loses its elasticity, and the cheeks can sag. With fullness, the problem is even more exacerbated. In today's article, we will tell you how to remove cheeks from your face at home and not only.

Causes of fat cheeks

One of the main reasons for the appearance of large cheeks is a hereditary factor. And if chubby cheeks in a child cause tenderness, with age this can turn into a serious aesthetic problem. Getting rid of puffy cheeks on the face in this case is not so easy, and in some cases impossible. If you inherited large cheeks, you will not be able to do without constant exercise and diet to keep them in good shape.

In addition to an innate predisposition, large cheeks can appear due to malnutrition. At the same time, their increase is preceded by a general increase in body weight and the occurrence of fat deposits in its different parts. At the same time, it is especially difficult to lose weight in the cheeks, since the fat in the cheek area does not begin to burn in the first place.

However, effective ways to get rid of cheeks on the face really exist, and now we will tell you about it.

How to remove cheeks for a man?

The external attractiveness of men largely depends on the correct contours of the cheeks. The representatives of the stronger sex think about their appearance much less often than women, so we have some special tips for them.

Regardless of the cause of chubby cheeks, some men try all sorts of exercises and diets, but they tend to lack the patience for them. In order to remove full cheeks, men can be advised the following methods:

The simplest operation to remove special lumps that are present in the cheek area. The surgeon makes small incisions on the inside of the cheek under local anesthesia. The whole operation takes no more than half an hour, and after it the cheeks are fixed with a bandage for about a week.
In the case when chubby cheeks appear as a result of the accumulation of subcutaneous fat, you can get rid of them with liposuction. The method involves liquefying fat with a special solution, which is subsequently pumped out through punctures. The list of advantages of this operation is represented by a long-term and lasting result, as well as the speed of obtaining the effect.

These are the two most simple and effective ways to get rid of full cheeks. Of course, men can also remove their cheeks at home, but a lot of time should be spent on this, and special perseverance is also needed.

How to remove the cheeks of a woman?

For the fair sex, who want to remove their cheeks from their faces quickly, in addition to massages, masks and exercises, some other tricks are available. For example, competent makeup can significantly transform the face. It is important to choose high-quality cosmetics and apply blush correctly in order to visually hide full cheeks.

Additionally, the correct haircut and hairstyle visually helps to reduce the fullness of the cheeks. For example, strands elongated on the sides and a small pile can stretch the oval of the face, and curls only emphasize the plumpness of the cheeks. A tattered short haircut is best suited. Also, owners of chubby cheeks may be interested in our article, with the help of makeup and a special set of exercises.

Cosmetologists note that women with a full face and chubby cheeks age longer, as moisture and elasticity are better retained in the skin, so it is better protected from wrinkles. Thus, before getting rid of full cheeks, think several times, do they bother you that much?

How to remove cheeks in a week?

How realistic it is to remove the cheeks in 7 days depends on each individual case and the specific reason for the fullness of the cheeks. Let's bring general rules how to remove cheeks in 7 days at home:

If you have chubby cheeks due to excess weight, you will have to go on a diet, start doing special exercises, massages and masks.
Review your diet (in the absence of a genetic predisposition, eating healthy food will allow you to remove your cheeks at home in a week). You can read more about the diet against chubby cheeks in a separate article.

If the matter is in the hereditary factor, you will have to stock up on patience and perseverance, otherwise you will not be able to change anything. Sometimes it is possible to remove the cheeks at home in a week only with the help of a surgical operation. Before you decide on it, try other methods, which will be described below.

Exercises for chubby cheeks

If you do not need perseverance and patience, and you are ready to achieve results at all costs, then special gymnastics for slimming cheeks will probably suit you. So, how to remove cheeks at home with the help of exercises?

Sit on a chair, tilt your head back and begin to make movements with your chin, grabbing upper lip bottom.
Point your head straight, clench your teeth and try to protrude your lower lip as far down as possible.
Point your head straight and lower the corners of your lips, and then tighten the muscles of your cheeks and neck.
Tilt your head slightly and begin to alternately pull your chin to one shoulder, and then to the other.
Hold a pencil or pen between your teeth and start writing different words in the air.
Stand straight with your back straight and your arms crossed over your chest, and place your palms on your shoulders. Gently begin to stretch your neck up to the limit, and then take a deep breath. Count to 10 and as you exhale, take the starting position.
Stand up straight with your shoulders back and your head down. Press your chin to your chest and begin to gently stretch it to your right shoulder, and then return to the starting position. Tilt your head back and return to the starting position again. Repeat steps for the left shoulder.
Stand up straight, form a tube with your lips and start singing the vowels in any order.

We note right away that you will not notice an instant result from such exercises, but do not stop doing them. On average, the effect appears after a month, subject to regular training.

Masks and massages for fat cheeks

Another rather painstaking way to remove cheeks quickly at home is the use of special masks and massages. However, with regular performance of these procedures, the result in the form of elastic and beautiful skin guaranteed.

How to remove cheeks with massage

Cleanse your face with special means and apply heavy cream on it. Start lightly pinching your cheeks, moving from the chin towards the cheekbones. Repeat the massage once a week.
Buy a massage mitt to massage your cheeks, but don't overdo it so as not to stretch the skin. Repeat the massage twice a week.
When taking baths, act on the cheeks with a jet of water from a watering can. You can try contrasting washes by doing them every day in the morning.
When performing a facial massage, use steamed honey. Soak your fingertips in it and begin to lightly tap on the skin until a slight redness appears. Repeat the massage every week until you notice the result.
Wash your face with ice cubes, moving in a clockwise direction.

Before any massage procedure, be sure to cleanse the skin of the face, and at the end, apply a cream that matches your skin type.

Cheek slimming masks

Simple homemade masks allow you to quickly remove the cheeks from the face with and without massage, additionally giving the skin a fresh and healthy look. Here are the most popular recipes for cheek masks at home.

Mix 1 tsp. honey, 1 tbsp. olive oil and the yolk of one egg. Apply the mixture on your face with a brush and leave for 20 minutes, and then wash with warm water. Repeat masks twice a week for a couple of months.
Mix a spoonful of Baby formula Baby with the same amount of grated oatmeal and add a small amount of warm milk. You should get the consistency of thick sour cream. Apply the mixture on the neck, face and décolleté for 25 minutes. Wash your face with warm water and apply cream to your skin. Masks repeat for two months once a week.
Beat the egg white and apply it on the skin for 20 minutes. Rinse off the mask and perform a contrast wash, and then apply a nourishing cream.

Herbal infusion recipes to quickly remove cheeks on the face

Infusions from various medicinal herbs will help you remove big cheeks:

Pour a glass of boiling water over 3 tbsp. grated chamomile flowers and cover the container with a lid. Leave for a few hours to infuse, and then strain. Use every day as a lotion.
Dissolve in 0.5 l of water 3 tbsp. iodized salt. The solution is suitable for creating hot compresses (soak a terry towel in it and apply on your face for 5-7 minutes). After that, the cheeks should be cooled with ice cubes.
Pour a couple of cups of boiling water over 3 tbsp. chamomile flowers and the same amount of St. John's wort. Leave for 8 hours to infuse the product, strain and start using to wipe the cheeks and face in general.

Nutrition for slimming cheeks

If you are wondering how to remove cheeks from your face at home, be sure to take note of the following: helpful tips by nutrition:

Minimize the amount of salt you consume as it retains fluid in the body. Cheeks from this also inevitably grow fat.
Add calcium to the diet, as it eliminates excess mass in general and allows you to remove the cheeks on the face.
Dilute natural juices with water.
Eat small meals and more often (5-6 times a day).
For fruits, choose apples, grapefruits and oranges.
Half an hour before a meal, drink a glass of water without gas.
Avoid or minimize your alcohol intake.

Surgical methods of getting rid of full cheeks

If the listed methods of how to lose weight in the cheeks at home did not give the result you expected, you can remove the cheeks in a short time by contacting the clinic plastic surgery. Experts will be able to make your cheeks thin by pumping out excess fat without any later visible defects. The operation is called the resection of Bish's lumps. Many doctors are ready to demonstrate to their patients an approximate result using computer simulations. We can recommend the operation for girls with full cheeks who want to get rid of them, avoiding the loss of total body weight.

There is another popular procedure for correcting the cheeks on the face - thermage. It does not give such a good result as plastic surgery, but it is quite expensive. In any case, before deciding on any surgical intervention, be sure to consult a specialist.

Many people wonder how to remove cheeks at home? Despite the simplicity, the decision can not be called easy. It is the appearance that creates the impression of a person. And no wonder, because first of all the look falls on the neck and face.

The slimness of a person directly depends on the grace of the neck and the volume of the cheeks. With age, the facial covering loses its elasticity, and the cheeks sag. If a person is well-fed, things are much worse.

Most people are interested in techniques that help to remove cheeks in a week. We will talk about this in the article.

How to remove cheeks at home

The face loses weight last, so even regular visits to the gym and a strict diet will not quickly remove chubby cheeks. Without improvised means to achieve a good result will not work. You will need a clean towel, massage at home, exercise, sound sleep and diuretic herbs.

Women tend to remove chubby cheeks as soon as possible. They apply a cream to the skin of the face, which is focused on removing fluid and losing weight. This should not be done, because the skin of the face is sensitive and delicate. In addition, this approach in most cases causes redness, acne and irritation.

Determine the fluid balance in the body. It is possible that chubby cheeks are a consequence of excessive fluid intake. If this is true, reduce the consumption of spicy and salty foods, minimize drinking water before bed.
Don't skip physical activity. Healthy sleep also has a positive effect on the beauty of the face.
Get a facial massage. The massage complex includes exercises that prolong youth, tighten muscles, eliminate wrinkles and swelling.
Simple exercise. Bend your arms at the elbows and spread them apart. Put your palms on your cheeks. Tighten the muscles of the cheeks, and take the fingers to the ears.
Morning massage involving the use of a towel. Moisten a towel with herbal infusion, take the ends and pat on the face in the chin area. I make an herbal infusion of sage, yarrow, chamomile and lime blossom.

You have learned how to remove cheeks at home. Following the instructions, you will get the first results in the near future. Let me remind you that only a margin of patience and endurance will help to completely eliminate the problem.

How to get rid of cheeks in a week

plump cheeks - lovely decoration baby. For an adult, they cause unwanted aesthetic problems. If the same problem arose, consider how to remove cheeks in a week.

Cause. If heredity is to blame, you will have to be persistent and patient in order to lose weight in your face. In some cases, the problem is solved only surgically, resorting to the services of a doctor. If the cause is overweight, the problem is solved much easier. However, without maximum effort, nothing will come of it. This will require: a diet, a set of exercises, cosmetic measures.
diet. If you want to reduce cheeks in a short time, review the diet. For many women, the face is the first to lose weight. In some cases, weight loss causes a haggard and sagging face. A properly chosen diet and following the rules will help to avoid such a fate: before eating, drink some water, chew solid food thoroughly, divide food into five servings, no hunger strike.
Nutrition. If you want to remove cheeks by losing weight, forget about fried, fatty, rich and sweet. Do not eat ice cream and fast food. It is also better to refuse soda. It is allowed to eat seafood, fruits and vegetables, lean meat. Do not disregard milk and dairy products, which contain a lot of calcium.

I told how to remove cheeks in a week. If you want to meet this deadline, be sure to give up sugar and salt. It is salt that retains excess fluid in the body.

Exercises

Physical exercises are focused on tightening muscles or reducing the volume of the hips and waist.

Facebook building is a gymnastics that will help to correct the shape of the cheeks and form an oval of the face. Constant training will relieve wrinkles, tighten the muscles of the neck, and rejuvenate the face.

Pull lips strongly forward. In this case, the muscles of the face should tighten. Pronounce the vowels in turn.
Push your chin forward and tilt your head back. Grab the upper lip with the lower lip. Open your mouth wide, stretch out your tongue and twist it in different directions. Close your mouth, firmly clench your teeth and pull your lower lip down with muscle effort.
Close your mouth and puff out your cheeks. Take in air through the nose. Then the collected air is slowly released through the mouth. Repeat the exercise, alternately puffing out your cheeks.

You can count on a good result with daily exercises. Perform each exercise 5 times. Do not use creams and gels that burn fat. Such products for the skin of the face are not intended and can cause an allergic disorder.

Videos exercises

Physical activity and diet will help to correct the figure, but only face-building will eliminate the cheeks.

How to remove cheeks and double chin

Many women and girls are puzzled by how to remove their cheeks and chin. Unlike a figure that is easy to correct the right clothes, you can’t hide your face, all the flaws are in plain sight.

The second chin and chubby cheeks most often bother fat women, aged women, genetically predisposed individuals. The second category is especially vulnerable, because with age, the muscles of the neck and face sag, resulting in blurred contours.

The easiest way to remove the chin is with Botox injections or surgery. It doesn't even require physical effort. However, these methods can be harmful to health. Even a highly qualified doctor is not immune from mistakes, and the body's reaction to procedures is unpredictable.

I advise you to pay attention to folk methods used by our ancestors. You can’t count on a lightning-fast result, but safety comes first.

Inflate your cheeks strongly and, after a short pause, release the air.
Inhale air into the mouth and roll between the cheeks like a ball.
Close your lips, puff out your cheeks and squeeze with your hands. After ten seconds, take a break and repeat the exercise.
Retract and extend the lower jaw, alternating a fast pace with a slow one.
Stick out your tongue and pull down. As part of the exercise, pronounce a vowel loudly.

Along with the above exercises, pay attention to the double chin.

Try to reach the end of the nose with the tip of your tongue.
Sit down, put your hands on the table, place your chin on your palms. Raise your face with your hands, resisting. In this case, perform movements up and down.
Move your head from shoulder to shoulder.
Lower your head down and tilt back.

Be sure to read the tips before doing the exercises.

Do a small amount of movement at first. As a result, there will be no pain in the muscles.
Be persistent and keep practicing. You will see the first results in about 40 days.
Having achieved the desired result, repeat the set of exercises every four days.

So you learned how to remove the cheeks and chin. Upon completion of the course, restore the contours of the face, making the appearance irresistible.

How to remove cheeks for a man

The correct contours of the cheeks are the basis of external attractiveness, which is commonly called beauty. Since men think less about their appearance, in this article I will tell you how to remove a man’s cheeks at home.

The face gets fat first and loses fat last. Even a strong weight loss of the body does not guarantee the disappearance of chubby cheeks.

This is explained simply. Cheek plumpness is based on fatty lumps, and not subcutaneous fatty tissue. The lumps are located between the buccal and chewing muscles. Fat pads protect muscles from damage and provide cushioning when chewing or sucking.

A simple operation in which fat lumps are removed. Performed through small incisions that are made on the inside of the cheek, under local anesthesia for 30 minutes. After the operation, the cheeks will be fixed with a bandage, and removed after a week.
If the cause of chubby cheeks is accumulated subcutaneous fat, liposuction will help get rid of it. The technique involves liquefying fat with a special solution, after which it is pumped out through punctures. The list of the main advantages of liposuction is represented by a stable and long-term result, a high speed of achieving the effect.

You have learned how to remove the cheeks of a man. These methods are also suitable for women. In general, if you want to correct your face, get ready for serious tests.

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Herbal infusions

1. Drink more water

3. Treat allergies

4. Self-massage

5. Facial Diet

7. Watch your posture

8. Change your pillow

9. Facial exercises

10. Visual reduction of the cheeks

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Liposuction

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Lifting mask

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A quick way to get rid of cheeks with diet

How to remove the effect of big cheeks with visual means?

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Masks and massages for fat cheeks

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Exercises

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